Thursday, February 9, 2023
HomeHealthYoga for Full Physique Flexibility

Yoga for Full Physique Flexibility

I’ve bought an superior yoga for flexibility movement for you as we speak!

Introducing the wonderful Coach Karen, who’s sharing a full physique movement that may construct energy and adaptability, leaving you feeling grounded, robust, and centered.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Group Betty Rocker Coach within Rock Your Life – my on-line dwelling exercise studio and girls’s health neighborhood!

Yoga is nice to incorporate in a balanced coaching plan because it opens up house across the joints, connects your physique and thoughts, and improves muscle tissue well being. The aware actions we do in a yoga session assist help muscle restoration at a decrease impression than a few of our extra intense periods, and create the right steadiness in your train plan.

All of our challenges in Rock Your Life embody yoga, stretching so you’ll be able to enhance your mobility and adaptability whereas constructing energy and cardiovascular well being.

Now be a part of Coach Karen and let’s go!

Love having exercises you are able to do ANYWHERE, ANYTIME – and a well-designed plan to comply with so that you get the BEST RESULTS?  Take a 30-day Problem in Rock Your Life and have exercises like this formatted right into a plan to comply with!

Yoga for Full Physique Flexibility

Click on to develop and see all exercise transfer descriptions

Gear: blocks, strap, blanket or cushion for knee padding

Sequence 1:

  • Cat-cow
  • Downdog
  • Puppydog
  • Thread the Needle

Sequence 2:

  • Downdog
  • Dynamic lunge to half break up
  • Kneeling lunge with lateral facet bend
  • Chaturanga sequence to stomach
  • Inclined spinal twist

Sequence 3:

  • Downdog
  • Kneeling lunge with lifted again heel
  • Chaturanga sequence to stomach
  • Half bow pose
  • Little one’s pose

Help your lively life-style with scrumptious vanilla protein!

Our superfood protein mix helps your physique from the within out. With 20 grams of natural plant protein (containing all of the important amino acids), you’ll be loving the vitality and vitality you get every time you shake it, bake it, or mix it up with I ❤ Vanilla Protein!

Vanilla Protein

Sequence 4:

  • Desk prime
  • Aspect plank sequence
  • Downdog

Sequence 5:

  • Downdog to desk prime
  • Mountain pose
  • Standing splits

Sequence 6:

  • Plank
  • Aspect plank to every facet
  • Little one’s pose
  • Aspect plank to partridge pose

Sequence 7:

  • Wild factor sequence

Sequence 8:

  • Simple pose
  • Wrist circles, shake out arms, eagle arms
  • Seated cat-cow
  • Shoulder rolls
  • Breaths of consciousness

Nice job Rockstar! I’m so happy with you for exhibiting up for your self as we speak.

Make sure to test in under with me and Coach Karen and tell us the way you favored the exercise and what transfer was your favourite!

Rock your exercises in fashion this season with our new designs, scorching off the press!

We’ve bought new types, new colours, extra sizes and new designs – with restricted portions of every, so get them whereas provides final!


The publish Yoga for Full Physique Flexibility appeared first on The Betty Rocker.

Positive Recharge
Positive Recharge
Hi, and welcome to Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!


Please enter your comment!
Please enter your name here

Most Popular

Recent Comments