This wholesome Thai Rooster bowl with “peanut” sauce is packed filled with protein and vibrant veggies making it the right nutritious lunch or dinner possibility.
**A Be aware From Becky – Right now’s recipe is dropped at you by my good friend, Tabatha, from A Pleasure Fueled Journey. Tabatha is a homeschooling mama of two who loves the Lord and blogs about motherhood, religion, and wholesome dwelling. Get pleasure from attending to know her and ensure to strive her scrumptious Thai Rooster Bowl Recipe under!***
After I turned pregnant with our little woman, my consciousness of nearly every part naturally elevated, which included my lack of constant strong train and wholesome consuming. The conclusion that I used to be liable for the well being and well-being of the dear baby rising within me had a manner of waking me up!
Over the past eight years, I’ve come to really worth and recognize the scrumptious healthful meals our Creator has offered us. I now view meals as gasoline meant to nourish our our bodies and have developed a love for creating clear recipes for my household (and yours) to take pleasure in!
I began A Pleasure Fueled Journey a few years in the past in hopes of encouraging different girls of their religion and wholesome dwelling journey.
This wholesome Thai hen bowl recipe happened due to my love of Asian flavors. The ginger, lime, and cilantro mixture is perhaps one in all my absolute favorites!
And who doesn’t love nut butter? Whether or not it’s almond, cashew, or peanut butter you’re more likely to discover me having fun with it in a wide range of methods.
This recipe would even be an amazing possibility for wholesome meal prep should you’re in search of one thing new to strive!
Learn how to Make Thai Rooster Bowls
To start making your Thai hen bowls preheat your range prime to medium excessive warmth. Collect up your components and clear and prep your hen breasts.
Add the ghee to a heat pan.
Then place hen within the pan and season with salt, pepper, garlic powder, onion powder, and basil. Cook dinner flipping often till cooked by way of with a pleasant golden brown exterior. (Relying on the thickness of your hen breasts it’s possible you’ll must decrease the temperature a bit and canopy with a lid to completely cook dinner the within.)
Whereas the hen is cooking chop up your broccoli and carrots into bite-sized items, and cabbage into skinny matchsticks. You’ll additionally wish to grate the ginger and mince the garlic to have readily available on your sauce preparation.
When the hen is finished set it apart (however cowl to maintain heat) and add the remaining ghee to the pan. Sautee the broccoli and carrots till fork tender (round 5 minutes). Put aside the veggies.
Place your pre-cooked frozen cauliflower rice within the microwave and warmth in response to bundle instructions (often round 4-5 minutes).
Decrease warmth to medium and add all sauce components to a small saucepan. Whisk till every part is effectively blended and creamy then take away from the burner. Add the sauce to a meals processor or blender and pulse for a couple of seconds for an excellent smoother consistency. You might select to skip this step if want be.
You’re now able to assemble your Thai hen bowls! Begin with the cauliflower rice as your base then add within the hen on one facet, and the entire veggies on the opposite. Drizzle along with your “peanut sauce” and prime with freshly chopped cilantro.
Can I Substitute…
Rice or quinoa for the cauliflower rice?
Sure, completely! I’ve tried this recipe with brown rice earlier than and it was scrumptious. Simply keep in mind that should you go for both of those, it’ll now not be thought-about Paleo or Whole30 compliant.
Totally different greens for the carrots and broccoli?
Sure! I’ve additionally made this recipe with recent inexperienced beans and picture that colourful bell peppers can be a tasty possibility too.
One thing to make it vegan?
You’ll be able to simply change the hen with tofu or just add in additional veggies should you don’t eat meat.
Oil rather than the ghee?
Sure, coconut, avocado, or olive oil would work effectively on this recipe.
A distinct nut butter?
Cashew or peanut butter (not Paleo/ Whole30) can be nice options to the almond butter.
Related Recipes…
Click on right here to see extra of Tabatha’s wholesome recipes and comply with her on Pinterest.
Trying For Extra Wholesome Meal Concepts? Strive One Of These!
Substances
- 1 lb hen breasts
- 12 oz bag frozen cauliflower rice
- 1 ½ cups chopped carrots
- 2 cups chopped broccoli
- 1 ½ cups shredded purple cabbage
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp dried basil
- Salt and pepper to style
- 1 Tbs ghee, divided (or oil)
- Recent cilantro to garnish
- For The Sauce:
- ¼ cup almond butter (or nut butter of selection)
- 1 Tbs coconut aminos
- 1 ½ Tbs pure maple syrup
- 1 Tbs lime juice
- ½ tsp grated ginger
- 1 clove minced garlic
- 1/8 -1/4 tsp pink pepper flakes (relying in your desired stage of warmth)
- 2 Tbs water
Directions
- Preheat your range prime to medium excessive warmth. Then
collect up your components and clear and prep your hen breasts. - Add the ghee to a heat pan. Place hen within the
pan and season with salt, pepper, garlic powder, onion powder, and basil. Cook dinner flipping often till cooked by way of with a pleasant golden brown exterior. - Chop your veggies into chunk sized items, and
cabbage into skinny matchsticks. Grate the ginger and mince the garlic. - When the hen is finished set it apart (however cowl
to maintain heat) and add the remaining ghee to the pan. Sautee the broccoli and carrots till fork tender (round 5 minutes). Put aside. - Place your precooked frozen cauliflower rice within the microwave and warmth in response to bundle instructions (often round 4-5
minutes). - Decrease warmth to medium and add all sauce
components to a small saucepan. Whisk till every part is effectively blended and creamy. - Add the sauce to a meals processor or blender and
pulse for a couple of seconds for an excellent smoother consistency. You might select to skip this step if want be. - Assemble your Thai hen bowls! Begin with the
cauliflower rice as your base then add within the hen on one facet, and the entire veggies on the opposite. Drizzle along with your “peanut sauce” and prime with freshly chopped cilantro.
Diet Info:
Yield: 4
Serving Measurement: 1
Quantity Per Serving:
Energy: 421Whole Fats: 17gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 11gLdl cholesterol: 105mgSodium: 324mgCarbohydrates: 28gFiber: 9gSugar: 12gProtein: 43g
This data is simply an estimate and will not be 100% correct. All the time double-check the dietary data utilizing your particular merchandise and components.
