Thursday, March 2, 2023
HomeHealthy FoodWholesome Peanut Butter Banana Muffins

Wholesome Peanut Butter Banana Muffins

These wholesome peanut butter banana muffins had been a scrumptious results of my Sunday baking adventures and my want to do away with the additional ripe bananas lurking on my counter. I simply began throwing the whole lot right into a bowl and fortunately for each me and also you, they turned out superbly, scrumptious and so moist.

Severely, how good do these look?! What I particularly love about these peanut butter banana muffins is that not solely are they a wholesome, nutritious snack choice, however additionally they occur to be dairy free and gluten free, which is ideal for all of these with allergy symptoms!

When you bake these extremely fluffy muffins they’re assured to grow to be a staple in your house.

peanut butter banana muffins on a grey surface

What you’ll have to make peanut butter banana muffins

These wholesome peanut butter banana muffins are stuffed with nutritious substances, pack a lift of 6g of protein per muffin and also you in all probability have already got the whole lot that you must make them already in your pantry. Listed here are the substances you’ll want:

  • Bananas: make sure you use ripe bananas which have plenty of brown spots. This can assist sweeten the muffins.
  • Peanut butter: use a pure, drippy peanut butter that’s simply peanuts + salt. You should use creamy or crunchy!
  • Eggs: you’ll want two eggs on this muffin recipe.
  • Sweetener: we’re utilizing only a little bit of pure maple syrup to naturally sweeten these peanut butter banana muffins. You’ll additionally want a bit of vanilla extract.
  • Milk: give these muffins some further moisture with a splash of milk. Use a dairy free milk to maintain them dairy free — I like almond milk.
  • Flour: we’re maintaining these muffins gluten free through the use of gluten free oat flour (you possibly can simply make your personal!)
  • Baking staples: you’ll additionally want some baking powder, salt and cinnamon.
  • Combine-ins: I really like including mini chocolate chips to the batter + on high. To maintain this recipe dairy free, I like to recommend utilizing this model of chocolate chips!

Methods to make your personal oat flour for muffins

You may simply make your personal gluten free oat flour for these peanut butter banana muffins by merely inserting oats right into a blender and mixing or pulsing till they’re clean and resemble flour. Head to our full submit on make oat flour for all of our ideas & methods!

For this recipe, you’ll most definitely want at the very least 1 1/2 cups of gluten free rolled or old school oats to make about 1 cup gluten free oat flour.

healthy peanut butter banana muffin with a bite taken out

Can I make these with a special flour?

Sadly, I’d not advocate making these gluten free peanut butter banana muffins with a special flour aside from oat flour, though I do suppose chickpea flour may work properly!

Should you’re in search of comparable muffin recipes, examine these out:

Suggestions for making peanut butter banana muffins

  • Wish to make them peanut free? Should you’re trying to make these muffins peanut free, I believe they’d be excellent with a drippy almond butter or cashew butter.
  • Make your personal oat flour: Simply make your personal oat flour at residence so that you don’t must mix it. It actually solely takes minutes!
  • Discover the very best peanut butter: Be certain your peanut butter (or no matter nut butter you utilize) is drippy and pure, that means that the one substances are peanuts and/or peanuts and salt.
  • Don’t skip the muffin liners: Be sure you spray the within of your muffin liners with nonstick cooking spray to stop muffins from sticking.
  • Dairy free choice: If you wish to hold this recipe dairy free, make sure you use dairy free chocolate chips.
  • Vegan choice: I haven’t tried this recipe with flax eggs, however please let me know within the feedback in case you do.

gluten free peanut butter banana muffin with chocolate chips

Methods to retailer & freeze these muffins

  • To retailer: place these gluten free peanut butter banana muffins on the counter in an hermetic container for a day, then switch to the fridge.
  • To freeze: enable the muffins to chill fully then put in an hermetic container and freeze for as much as 3 months. As soon as able to reheat, you possibly can thaw at room temperature, or warmth up within the microwave in 30 second intervals.

Extra muffin recipes you’ll love

Get all of my muffin recipes right here!

I hope you get pleasure from these wholesome peanut butter banana muffins, please let me know in case you make them by leaving a remark and score the recipe under. I’d love to listen to from you and it helps encourage others to make the recipe too! xo.

Wholesome Peanut Butter Banana Muffins

peanut butter banana muffins with chocolate chips on a grey surface

The BEST peanut butter banana muffins which can be filled with protein and peanut butter taste. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and an ideal on-the-go wholesome breakfast or snack. Strive them with mini chocolate chips!


  • Moist substances:
  • 1
    mashed ripe bananas (about 3 medium ripe bananas)
  • ¾
    pure creamy or crunchy drippy peanut butter (simply peanuts and salt)
  • 2
    massive eggs
  • ¼
    pure maple syrup
  • 2
    vanilla extract
  • 1/2
    dairy free milk of alternative (I like almond milk)
  • Dry substances:
  • 1
    gluten free oat flour* (you may make your personal — see notes part)
  • 1
    baking powder
  • ½
  • ¼

  • cup
    mini chocolate chips (dairy free, if desired, plus 2-3 tablespoons for sprinkling on high)


  1. Preheat oven to 350 levels Line a 12-cup muffin liner with muffin liners and spray the within with nonstick cooking spray to stop muffins from sticking to liners.

  2. In a big bowl, combine collectively the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract and milk of alternative till clean.

  3. Subsequent stir within the oat flour, baking powder, cinnamon and salt till clean. Fold within the chocolate chips. Evenly divide batter into muffin liners.

  4. Bake 20-25 minutes till toothpick comes out clear. Switch muffins to wire rack to chill and luxuriate in! Makes 12 muffins.

Recipe Notes

In case you are utilizing unsalted peanut butter, you may make the recipe as is. No want so as to add extra salt.

Should you’re trying to make these muffins peanut free, I believe they’d be excellent with a drippy almond butter or cashew butter.

Examine the complete submit for ideas, methods & freezing directions.


Servings: 12 muffins

Serving dimension: 1 muffin

Energy: 218kcal

Fats: 11.9g

Saturated fats: 2.4g

Carbohydrates: 24.4g

Fiber: 2.7g

Sugar: 12.3g

Protein: 6.2g

This submit was initially printed on January sixth, 2021, and republished on February sixteenth, 2023.

Positive Recharge
Positive Recharge
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