There’s lots of concentrate on the wholesome fatty acid content material in walnut oil, however it additionally has a plethora of bioactive compounds useful to our well being. A kind of is the polyphenol pedunculagin.
Pedunculagin is an ellagitannin, a particular sort of polyphenol that is present in berries and nuts. When consumed, ellagitannins launch ellagic acid, which has antioxidant and anti inflammatory capabilities7. This might help shield in opposition to ailments like sure cancers8, neurodegenerative ailments9, and cardiovascular ailments6.
“The fatty acids and plant bio-actives in walnuts may promote more healthy immune responses within the physique, however that is tough to check in folks,” provides Ann Skulas-Ray, Ph.D., assistant professor of the Faculty of Dietary Sciences and Wellness at The College of Arizona.
