Friday, September 30, 2022
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Very Berry Chia Pudding [Easy Prep]


Higher refill on these chia seeds trigger you’re going to like this Very Berry Chia Pudding. Made with a triple berry punch, this wholesome snack or breakfast recipe is stuffed with protein and fiber to maintain you full for hours.

Glass mug filled with berry chia pudding. A sliced strawberry tops the chia pudding.

Do you fall into meals developments? I’m 100% responsible of this… In a single day oats took the world by storm and I used to be obsessed. Then got here chia pudding and also you higher consider I jumped on that prepare. I like how easy chia pudding is to throw collectively and the way customizable every batch may be!

This berry chia pudding is the final word summer time deal with. Good for breakfast, snack or dessert… I guess you’ll crave this on the common!

Why are chia seeds wholesome? 

Chia seeds are a powerhouse ingredient. Simply 2 tablespoons of chia seeds has 11 grams of fiber, 4 grams of protein and 9 grams of fats (5 of these are omega-3 fatty acids). They’re filled with antioxidants and will assist with continual irritation in addition to bone well being. Chia seeds undoubtedly stay as much as their “superfood” title! (Supply)

Blue mixing bowl with berry chia pudding ingredients and a wooden spoon.

Right here’s What You Want

  • Non-dairy milk – I like utilizing almond or coconut milk.
  • Chia seeds – any chia seeds ought to work! In the event you discover that your chia seeds are absorbing as a lot liquid as you’d like, it may be time to purchase new chia seeds!
  • Berries – I used a mix of strawberries, blueberries and raspberries. Both recent or frozen works for this recipe!
  • Maple syrup – only a trace of this pure sweetener to stability the berries.
  • Vanilla extract – a taste enhancer to spherical out the recipe!

Recent or Frozen Berries?

For this recipe, both works! I personally just like the consistency of recent berries however frozen berries work simply as effectively. I do discover that if I exploit recent blueberries, I get extra taste if I mash them up a bit earlier than including to the combination. 

Overhead shot of two glass mugs filled with berry chia pudding. Strawberries and spoons surround the mugs.

How one can Make Berry Chia Pudding

STEP 1: Combine collectively all substances in a big bowl or mason jar. In the event you combine in a big bowl, switch the combination to a storage container with an hermetic lid.

STEP 2: Retailer within the fridge in a single day or for not less than 8 hours to let the chia seeds take up the liquid and taste.

STEP 3: Get pleasure from chilly!

Print

Very Berry Chia Pudding

Higher refill on these chia seeds trigger you’re going to like this Very Berry Chia Pudding. Made with a triple berry punch, this wholesome snack or breakfast recipe is stuffed with protein and fiber to maintain you full for hours.

  • Writer: Davida Lederle
  • Prep Time: 2 minutes
  • Prepare dinner Time: 0 minutes
  • Whole Time: 8 hours
  • Yield: 4 servings 1x
  • Eating regimen: Vegan
  • 2 cups non-dairy milk (I like almond or coconut)
  • 1/2 cup + 2 tbsp chia seeds
  • 1/2 cup strawberries, recent or frozen
  • 1/2 cup blueberries, recent or frozen*
  • 1/2 cup raspberries, recent or frozen
  • 23 tbsp pure maple syrup, to style
  • 1/2 tsp vanilla extract

  1. Combine collectively all substances in a big bowl or mason jar. If utilizing a bowl switch to a big container or mason jar as soon as blended.
  2. Retailer within the fridge in a single day or for not less than 8 hours.
  3. Serve chilly.

*if utilizing recent blueberries, I discover you get extra blueberry taste in the event you mash them up a bit. This isn’t the case with frozen.

Glass mug of berry chia pudding topped with sliced strawberries. Full strawberries in the background.

Like this recipe? Listed below are others you may take pleasure in:

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Positive Recharge
Positive Rechargehttp://allthingsrelief.com
Hi, and welcome to allthingsrelief.com. Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!
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