This useful resistance band circuits exercise is damaged up into three sections. There may be minimal leaping, and if you wish to hold all the class low-impact, I’ll be displaying modifications on the display screen within the beneath video.
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Useful Resistance Band Circuits Class
- Resistance band loop – I’m utilizing a lightweight band for the primary circuit and a medium band for the second and third circuits.
On this class, we begin with a guided heat up, specializing in mobility and dynamic motion/mild cardio. We then transfer onto our useful circuit work. In every of the three circuits, you’ll preform 4 workout routines, again to again, for 30 seconds every. You then relaxation 30 seconds earlier than repeating. In order that’s 2 minutes of labor, 30 sec relaxation.
In Circuits 1 & 2, we’ll do some unilateral work so we’ll full 4 units of the circuits, alternating proper and left. In Circuit 3, we’ll full 3 units.
Between circuits, you get a couple of minute to recuperate, however pause the video and take extra time if wanted. At all times hearken to your physique, modifying or stopping as wanted.
We end class with a guided quiet down and stretch.
There may be minimal leaping all through class and low-impact modifications can be proven on the display screen if you wish to hold all the exercise low affect.
01:53 Heat Up & Mobility
09:44 Useful Circuits Exercise
Circuit 1, band gripped in arms
- Again Lunge Torso Twist
- Shoulder Press in Break up Lunge
- Lateral Extension with Pulse
- Aspect Plank Row Rotation + Knee Crunch
Circuit 2, band underneath one foot
- DL Variation
- DL Pulse
- Curtsy Pulse Knee Drive
- Lizard Lunge to Low Squat to Squat Bounce
Circuit 3, band round thighs (or shins)
- Lateral Step x2 Squat with Calf Increase
- Squat Jack with Pulse
- Low Squat, Inchworm to Plank, Bounce to Squat, 180 Squat Bounce
- Plank Lateral Steps / Plank Jack
39:19 Cool Down & Stretch
Hope you get pleasure from this Useful Resistance Band Circuits exercise!
xo Nicole Pearce
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