Saturday, November 26, 2022
HomeHealthy FoodTurkey Soup –

Turkey Soup –

Don’t discard that turkey after you’ve carved it! Use it to make this economical, ultra-cozy Turkey Soup. (And in the event you already chucked it, don’t fear; you can also make this soup recipe with out the carcass too).

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Thanksgiving leftovers are such A Large Deal in our household, on Thanksgiving we prepare dinner two turkeys, one for the dinner and one for the leftovers (see The best way to Prepare dinner a Turkey for the all-time roast turkey recipe).

That is slightly excessive of us—if you’d like a extra affordable quantity of leftovers, use this simple information to How A lot Turkey Per Individual to plan for them prematurely (or make Air Fryer Turkey Breast on the facet).

Whether or not you do it on objective or unintentionally find yourself with an excessive amount of leftover turkey meat, this simple turkey soup recipe is an ideal method to make use of it (take a look at this checklist of Leftover Thanksgiving Turkey Recipes for extra concepts).

I additionally love turkey soup as a result of when you’ve got a lesser quantity of leftovers, turkey soup is a superb approach to stretch them.

leftover turkey soup with rice in a bowl

The best way to Make Turkey Soup

This savory turkey soup recipe works nicely with or with out the turkey carcass.

When you make turkey soup with out the carcass, it gained’t be *as* wealthy, however so long as you buy good-quality rooster inventory or turkey inventory, your soup will nonetheless be delicious.

The Substances

  • Brown Rice. Because the rice cooks, its starches break down, serving to make the soup creamy. It’s additionally a implausible approach to prepare dinner a giant, hearty meal at a finances worth. Brown rice is pleasantly nutty and provides filling fiber and vitamins.

Substitution Tip

This recipe was developed utilizing lengthy grain brown rice. When you swap white rice or some other type of rice, you will have to regulate the cooking time accordingly.

  • White rice cooks extra rapidly than brown rice (begin checking white rice for doneness after quarter-hour of simmering).
  • DO NOT use prompt brown rice, which is able to flip to mush. Put it aside for Broccoli Rice Casserole as a substitute.


If you’re seeking to actually stretch this recipe for a crowd, or desire a thicker soup, up the quantity of rice to 1 full cup.

  • Veggies. Fragrant greens slowly sautéed down are the crucial approach to begin any soup, this one included! I selected the basic mirepoix mixture of carrots, celery, onion, and garlic, which give taste and umph of the dish. Moreover, spinach and peas are added to the soup for additional complexity and to pack much more vitamins in a single bowl.

Market Swap

You might be welcome so as to add further veggies, equivalent to butternut squash, mushrooms, kale, or candy potatoes.

A more durable veggie like potatoes could be sautéed together with the carrots, and a leafy inexperienced could be stirred in on the finish.

  • Leftover Turkey. The rationale for the soup and the right way to hold your Thanksgiving meal going after the vacation! And good day protein, this soup will fill you up.
  • Broth. I referred to as for rooster broth, however turkey or vegetable broth may additionally be used. Inventory will give the soup much more taste.
  • Lemon Juice. Brings all of the flavors to life.
  • Herbs. Oregano is sautéed with the veggies to convey extra depth and heat, and contemporary herbs like parsley end off the soup with one final pop of taste.
  • Leftover Turkey Carcass. The bones can have a second life! Simmering the turkey carcass within the soup is an non-compulsory technique to thicken turkey soup and deepen its taste.
healthy turkey soup made without carcass in a bowl

The Instructions

celery and carrots in a pot to make turkey soup with rice
  1. Sauté onion, carrot, and celery, then stir in garlic.
brown rice added to healthy turkey soup from scratch in a pot
  1. Stir within the leftover turkey, rice, seasonings, broth, and water.
carrots, leftover turkey, rice, and celery in a pot to make country turkey soup
  1. Cowl, convey soup to boil, after which simmer with lid ajar. Prepare dinner till rice tender.
squeezing lemon in easy turkey soup
  1. Stir in lemon juice, spinach, peas, and parsley. Cowl and let sit off the warmth for five minutes. Stir, modify salt to style. ENJOY!

Storage Ideas

  • To Retailer. Put leftover turkey soup within the fridge inside 2 hours of cooling. Refrigerate in hermetic container for as much as 4 days.
  • To Reheat. Rewarm leftovers in a big pot on the stovetop on within the microwave.
  • To Freeze. Turkey soup might be frozen in hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Storage Ideas

I like freezing soups in Ziplock baggage laid flat to freeze. Saves valuable freezer area and retains your storage containers accessible for different meals!

Meal Prep Tip

Soups do have some upfront prep time with chopping all of the veggies. This may be completed the day earlier than. Hold chopped greens in fridge previous to cooking

What to Serve with Turkey Soup

Bread dunked in savory broth, crackers crumbled on prime, a salad on the facet, or all three!

Advisable Instruments to Make this Recipe

  • Dutch Oven. One among my favourite gadgets in my kitchen, and I do know it’s going to final a lifetime. 
  • Ladle. My favourite ladle for serving up soups and stews.
  • Soup Sack. For holding after which eradicating the carcass in soup, if you’re selecting to make use of it.

The Finest Solid Iron Dutch Oven

With an infinite quantity of makes use of and high-quality design, this Dutch oven is worthy of the funding. It is going to final a lifetime!

healthy turkey soup from scratch with rice and without noodles in a bowl

Did you make this recipe?

Let me know what you thought!

Go away a ranking under within the feedback and let me know the way you preferred the recipe.

Between the sandwiches, Turkey Pot Pie, and now turkey soup, I would have to prepare dinner an additional turkey (I’m liking this Spatchcock Turkey) myself this 12 months!

easy turkey soup recipe without carcass in a bowl

Ceaselessly Requested Questions

Can I Make Turkey Soup within the Sluggish Cooker?

Actually! I’d observe my Crockpot Rooster and Rice Soup (omit the rooster), then stir the shredded turkey on the finish.

Can I Make Turkey Soup with Noodles?

You may completely make turkey noodle soup! Swap shredded turkey for the shredded rooster on this Creamy Rooster Noodle Soup. It’s nice with egg noodles.

Is Broth or Inventory Higher for Turkey Soup?

Inventory, made with bones, is thicker and extra flavorful than broth, and can lead to a extra strong soup. When you make the turkey soup and not using a carcass, use inventory, not broth as an alternative if doable.

  • 2 tablespoons extra-virgin olive oil
  • 1 massive yellow onion minimize into 1/4-inch cube
  • 4 medium carrots minimize into 1/2-inch cash (about 1 1/2 cups)
  • 3 stalks celery minimize into 1/2-inch slices (about 1 1/2 cups)
  • 6 cloves garlic minced (about 2 tablespoons)
  • 2 to three cups leftover cooked shredded turkey or shredded rooster; see notes in the event you’d like to make use of your turkey carcass
  • 3/4 cup lengthy grain brown rice* rinsed and drained
  • 1 1/2 teaspoons kosher salt plus further to style
  • 1/4 teaspoon floor black pepper
  • 1/2 teaspoon dried oregano
  • 32 ounces (4 cups) low sodium rooster broth, or vegetable or turkey broth
  • 4 cups water
  • 2 tablespoons freshly squeezed lemon juice
  • 5 ounces child spinach
  • 1 1/2 cups frozen peas no have to thaw
  • 1/3 cup chopped contemporary parsley

  • In Dutch oven or comparable massive, sturdy soup pot, warmth the oil over medium warmth. Add the onion, carrot, and celery. Prepare dinner for five minutes, stirring continuously. Cowl the pot, cut back the warmth to medium-low, and permit the veggies to prepare dinner for an additional 5 minutes. Uncover the pot and stir within the garlic, cooking till very aromatic, about 1 minute.

  • Stir within the shredded turkey, rice, salt, pepper, oregano, broth, and water. Cowl the pot and switch the warmth to excessive (overlaying helps the water boil extra rapidly). As soon as the soup begins to boil, cut back the warmth to a simmer, modify the lid so it’s barely ajar, and let prepare dinner till the rice is tender, about 35 to 40 minutes. Stir the soup each 10 to fifteen minutes, scraping a wood spoon or spatula alongside the underside to stop the rice from sticking. Take away from the warmth.

  • Stir within the lemon juice, spinach, peas, and parsley. Cowl the pot and let sit off the warmth for five minutes to permit the spinach to wilt.

  • Stir the soup and modify the salt to style (I added 1/2 teaspoon, however this may rely upon your broth and the saltiness of your turkey). Get pleasure from heat.

  • *If you’re seeking to actually stretch this recipe for a crowd or desire a thicker soup, up the quantity of rice to 1 full cup.

  • To make use of your turkey carcass: Place your turkey carcass right into a soup mesh bag and add to the soup on the finish of Step 2, pushing it into the middle of the soup so it’s coated by liquid. As soon as soup is completed simmering, proper earlier than Step 3, fastidiously use kitchen tongs to take away the mesh bag of turkey carcass from the soup & discard.

  • TO STORE: Refrigerate for two to three days; in case your turkey is already a number of days previous, eat the soup inside 1 to 2 days.

  • TO REHEAT: The rice within the soup will soak up liquid because it sits. When reheating, add extra broth or water to skinny as wanted; add a squeeze of contemporary lemon juice and pinch of salt to wake it again up. 

Energy: 270kcalCarbohydrates: 33gProtein: 19gFats: 8gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 4gTrans Fats: 0.003gLdl cholesterol: 31mgPotassium: 725mgFiber: 5gSugar: 5gVitamin A: 9594IUVitamin C: 32mgCalcium: 88mgIron: 3mg

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