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Tips on how to Cook dinner Kohlrabi – Sharon Palmer, The Plant Powered Dietitian

Questioning tips on how to cook dinner kohlrabi? In search of kohlrabi recipes and extra data on kohlrabi diet? I’ve acquired you lined on this information to tips on how to put together kohlrabi.

Have you ever ever spied the intriguing vegetable kohlrabi in your grocery store or farmers market and questioned tips on how to cook dinner kohlrabi? You’re not alone! Kohlrabi is a wholesome, versatile, seasonal vegetable price attending to know higher. I really like attempting much less acquainted greens in my plant-powered kitchen, and kohlrabi is one which you’ll find in farmers markets, dwelling gardens, and supermarkets within the cooler months.

What’s Kohlrabi?

Kohlrabi is a extremely nutritious vegetable, which is a part of the well-known cruciferous vegetable household, together with cabbage, cauliflower, kale and brussels sprouts. Often known as the “German turnip” due to its resemblance to turnips, kohlrabi actually interprets to “cabbage turnip.” Initially from northern Europe, this distinctive wanting bulb was unknown within the U.S. till the early 1800s.

Kohlrabi Diet

These pungent greens have phytochemicals which are linked with most cancers safety. Wealthy in fiber, nutritional vitamins A, C, Okay and the Bs, you may’t go improper with including this vegetable to your lineup.

Kohlrabi is a cool climate plant.

What Does Kohlrabi Style Like?

Its taste, which is sort of a milder, sweeter turnip, has additionally been likened to broccoli stems. You’ll want to eat them after they’re younger, as the flavour intensifies and so they toughen with age. The freshness of the hooked up greens is an effective indicator of age, so attempt to discover kohlrabi with greens hooked up.

Tips on how to Put together Kohlrabi

Don’t be afraid of its uncommon, knobby look. Kohlrabi is made up of a bulb (often pale white-green or purple) with stalks of leaves sprouting up. Tips on how to eat kohlrabi? If the greens are younger and recent, use them like different greens—uncooked in salads, sautéed, or steamed. You should utilize the crunchy bulb in recent slaws or with dips; cooked in soups or stews; roasted such as you would possibly different greens, or sautéed in stir-fries or fritters.

Maintain studying to discover ways to cook dinner kohlrabi and use it in your kitchen!

Tips on how to Cook dinner Kohlrabi

Roasted Kohlrabi with Pumpkin Seeds

1. Roasted Kohlrabi. One in all my favourite methods to get pleasure from kohlrabi is roasted. Reduce into small, uniform chunks, roasting caramelizes them superbly, sweetening their taste deliciously. Toss them with olive oil, season frivolously with salt and pepper, and add a number of herbs—I like the flavour of thyme right here—and end with a drizzle of your favourite vinegar in the event you like. Attempt them in my recipe, Roasted Kohlrabi with Pumpkin Seeds—garlic, cumin, pumpkin seeds, and white wine vinegar actually make them shine.

Shaved Kohlrabi, Carrot, Radish Slaw

2. Take pleasure in it Uncooked. Benefit from this veggie’s uncooked crunch! Sliced into discs or matchsticks, kohlrabi is a pleasant change served along with your favourite veggie dip. It additionally provides a novel kick to salads with its subtly spicy taste, much like a light radish. Undoubtedly give grated kohlrabi a go in slaws. Tossed with an excellent high quality olive oil and frivolously seasoned, it’s so good, however strive mixing in different slaw faves for shade and taste, like I do in my recipe, Shaved Kohlrabi, Carrot, Radish Slaw.

3. Attempt Sautéing. That is the proper approach to make use of the entire veggie. Each the crunchy bulb and the tender greens may be utilized, complementing the totally different textures and comparable flavors every brings to the pan. You’ll want to slice the bulb into small slices for faster cooking and add them to the pan forward of the greens, which simply want a brief wilt. Pleasant with lemon juice or mild vinegar, and a sprinkling of recent herbs or pine nuts, it is a fast meal, excellent for weeknights.

Swap out carrots for kohlrabi on this recipe for Mashed Potatoes and Heirloom Carrots with Basil, Garlic, and Olive Oil.

4. Steam up a Batch. Kohlrabi is extremely versatile. Reduce or slice as desired, steam, and most something goes. Add steamed kohlrabi to dishes, like stir fries, pasta, soups, and stews. It’s additionally enjoyable to mash them with cauliflower or potatoes.

Attempt kohlrabi fritters with this recipe for cashew cream.

5. Fry some Fritters. Who says you may’t play along with your greens! Children completely love fritters—as do adults, for that matter—and kohlrabi makes the best fritter. Grate the bulb and blend it right into a batter of flour or breadcrumbs. Bake or fry—frying offers them that good crisp exterior—and revel in on their very own or along with your favourite dip or sauce, like cashew cream.

For different guides on utilizing seasonal produce, try the next:

Prime 5 Methods to Use Candy Potatoes
Prime 5 Methods to Use Chickpeas
Prime 5 Methods to Use Jackfruit
Prime 5 Methods to Use Quinoa

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