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Tia-Clair Toomey and Brooke Wells Get After It in Group Coaching for 2022 Down Below Championship

On Sept. 20, 2022, six-time Particular person CrossFit Video games Champion Tia-Clair Toomey shared a video of her first Group coaching session with Brooke Wells on her YouTube channel. The pair will compete collectively within the Groups division on the upcoming 2022 Down Below Championship on Nov. 18-20, 2022, in Wollongong, Australia. Ellie Turner is the duo’s third teammate. 

It’s an in-depth take a look at the primary steps for Toomey and Wells earlier than the Australian contest. 

[Related: How to Do the Kettlebell Swing for Explosive Power, Strength, and Conditioning]

Toomey and Wells’ coaching session adopted a pyramid rep scheme — the place the reps carried out in every train improve, peak, after which lower because the exercise progresses.

Right here’s a rundown of their full exercise, which came about over three rounds:

  • 9 bar muscle-ups
  • 18 energy on the ski erg
  • 36 GHD sit-ups
  • 18 energy on the ski erg
  • 9 bar muscle-ups
  • Relaxation one-for-one — that means an equal work-to-rest ratio

Notably, when Wells diagrammed the exercise on a whiteboard, Toomey admitted to not having carried out any muscle-ups since her historic efficiency on the 2022 CrossFit Video games. Whereas not explicitly acknowledged, the pair additionally labored by way of some barbell overhead strolling lunges and time on an Assault bike, and closed their routine with 40 minutes of “straightforward” cardio on a stationary bike. The aim of the cardio is to assist Toomey acclimate to her goal coronary heart fee as she tries to get again into top-notch form following a while off after the Video games. 

Submit-workout, Toomey famous she felt a level of fatigue. That may have been associated to each her time without work and restoration from a again damage.

Based on a latest September video testimonial, Toomey’s look on the 2022 Down Below Championship might be her first in a Group competitors in over 5 years. Most of Toomey’s latest focus has been on successful the Particular person CrossFit Video games for a document six consecutive instances, surpassing five-time Fittest Man On Earth® Mat Fraser. For the 25-year-old Wells, who completed in fifth place on the 2022 CrossFit Video games, will probably be her first Group look since a fifth-place Regional consequence with Group 540 Beefy in 2014. 

[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

Toomey is the defending Rogue Invitational Champion, and the 2022 version of that competitors is scheduled for Oct. 28-30, in Austin, TX. Nonetheless, on the time of this writing, the athlete has not confirmed she would defend her title in Texas. 

Regardless of the close to future holds in retailer for Toomey as a Group competitor, her previous Particular person precedent says she and her teammates may placed on a present in Australia. 

Featured picture: Tia-Clair Toomey & Shane Orr on YouTube

Positive Recharge
Positive Recharge
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