For this examine, printed within the journal Menopause, researchers needed to dig deeper into the realm of reflexology and therapeutic massage. Particularly, they have been curious if foot massages might enhance temper and sleep high quality, which frequently take successful throughout menopause.
They labored with a bunch of 70 Turkish girls going via menopause; half of whom acquired a foot therapeutic massage day by day for one week, and half of whom didn’t (the management group). The researchers then requested the ladies to reply questions on their sleep and temper. And based mostly on the findings, it could seem that foot massages can provide you a leg up on menopause.