The examine1, revealed in Sleep Medication in 2021, analyzed knowledge from greater than 6,000 individuals over 65 years outdated over eight years. The researchers seemed for variations within the long-term well being of individuals who used sleep drugs, together with each prescription drugs (like Ativan and Ambien) and over-the-counter ones (like Advil PM or Benadryl).
The outcomes confirmed that about 15% of the examine individuals used sleep medication routinely, and those that used them “most nights” or “each night time” have been 30% extra prone to develop dementia through the examine interval. The authors accounted for variations in age, intercourse, marital standing, training, or different continual situations that will have affected their threat of dementia.
That is troubling contemplating the quantity of people that depend on sleep drugs to get an excellent night time’s relaxation. Greater than 70 million Individuals have a sleep problem, and a Medical Expenditures Panel Survey confirmed that the variety of adults within the U.S. utilizing a prescription sleep treatment elevated 67% (from 8.1 million to 13.5 million) between 1996 and 2013.