Thursday, October 6, 2022
HomeHealthy FoodTender Wholesome Pumpkin Cookies (gluten free!)

Tender Wholesome Pumpkin Cookies (gluten free!)

MEET THE SOFT HEALTHY PUMPKIN COOKIES that persuade individuals to fall in love with pumpkin. I perfected this recipe a few years again and AK readers fell in love — for good motive!

Right here’s the deal, Tony informed me he didn’t like pumpkin. I used to be like WHO ARE YOU? Then I made these comfortable pumpkin cookies lined in a light-weight salted maple frosting and he mainly ate your entire batch over two days. That’s when you understand they’re actually, actually good.

Truthfully, I’m obsessed too. I couldn’t cease myself from sneaking bites right here and there all through the day.

They’re pillowy, wholesome pumpkin cookies that style like a cross between pumpkin pie and a comfortable pumpkin Lofthouse type cookie, which is ideal as a result of that was mainly my inspiration for this recipe.

FREE Pumpkin Recipe E-E-book

Enroll beneath and get a FREE printable e-book with my finest candy and savory pumpkin recipes straight to your inbox!

healthy pumpkin cookies in a stack

Substances in these wholesome pumpkin cookies

Guess what? These comfortable pumpkin cookies are fairly dang wholesome, too! They’re made with easy elements that you simply may have already got in your pantry. Right here’s what you’ll have to make them:

  • Coconut oil: you’ll want a little bit of coconut oil for moisture in these pumpkin cookies.
  • Pumpkin puree: for that scrumptious pumpkin taste! Be happy to make use of a can or make your individual pumpkin puree with recent pumpkin.
  • Natural cane sugar: I like to make use of natural cane sugar on this recipe however you may as well use common sugar or coconut sugar. Simply be aware that coconut sugar will make the cookies a bit darker in coloration.
  • Maple syrup: only a tablespoon of pure maple syrup provides these cookies that cozy fall taste.
  • Egg: you’ll simply want 1 egg on this recipe. I additionally assume {that a} flax egg would work nicely to maintain these pumpkin cookies vegan.
  • Vanilla extract: for slightly further taste.
  • Almond & coconut flour: we’re utilizing a mixture of almond flour and coconut flour to maintain these cookies gluten and grain free.
  • Baking soda & salt: in order that they bake up correctly.
  • Pumpkin pie spice: be at liberty to make use of pre-mixed pumpkin pie spice or you should use a mixture of cinnamon, nutmeg, floor ginger & allspice or cloves.
  • For the salted maple frosting: you’ll want some extra maple syrup, butter (or vegan butter), almond milk and powdered sugar (or my paleo powdered sugar).

soft pumpkin cookies in a stack

One of the best salted maple frosting

The cookies themselves are paleo and dairy free with out the frosting, however actually, what’s a pumpkin cookie with no little creamy frosting on high?! Not pretty much as good when you ask me.

To make it you’ll merely combine collectively the powdered sugar, pure maple syrup, melted butter and almond milk. Add a pinch of sea salt to style. At first, it is going to appear slightly skinny, however after sitting for five minutes, it will get good and thick for spreading.

I personally love the frosting as a result of it’s mild, but each candy and a tiny bit salty, simply the best way most issues in life ought to be. Fairly positive I need to frost my favourite carrot cake muffins with it too!

four healthy soft pumpkin cookies in a stack

Suggestions for making these wholesome pumpkin cookies

  1. Don’t use substitutes. Almond flour shouldn’t be changed with some other flour, nor must you try to exchange the coconut flour. The cookies are good as-is! I do have dairy free & vegan choices to strive substituting beneath and within the notes part.
  2. Pack your almond flour. You’ll be able to pack the almond flour identical to you’d with brown sugar. It makes all of the distinction! Don’t pack the coconut flour.
  3. DIY the pumpkin puree. Take a look at all of my ideas and tips for making your individual pumpkin puree when you can’t discover any canned!
  4. They’re scrumptious from the freezer. These cookies get softer as the times go on so I like to recommend retaining them within the freezer. I do know this appears bizarre, however I froze a bunch of those cookies, then tried one straight from the freezer and so they have been unbelievable!

The right way to make these pumpkin cookies vegan, dairy free & paleo

  • To make dairy free: these gluten free pumpkin cookies can simply be made dairy free by simply swapping in vegan butter within the frosting. The cookies themselves are scrumptious even with out the frosting (although the frosting takes these the following degree).
  • To make vegan: strive utilizing a flax egg as an alternative of the common egg (learn to make one right here!) Additionally, bear in mind to make use of vegan butter within the frosting (or omit the frosting).
  • To make paleo: use coconut sugar within the cookies themselves and easily omit the frosting.

four gluten free pumpkin cookies in a stack in front of a milk bottle

Retailer or freeze them for later

  • To retailer: be at liberty to maintain these wholesome pumpkin cookies in an hermetic container at room temperature for 1 day, then switch them to the fridge or freezer. I like to recommend the freezer.
  • To freeze: be sure the cookies are fully cooled, after which switch them to an hermetic container lined with wax or parchment paper or freezer-safe bag earlier than storing them within the freezer for as much as 2 months (with or with out the frosting). I like to put them in a single layer to keep away from any cookies breaking. As soon as able to eat, merely thaw out at room temperature and revel in!

Extra pumpkin recipes you’ll love

Get all of our wonderful pumpkin recipes right here!

I extremely recommend baking your self a batch of those wholesome pumpkin cookies and frosting them up ASAP. They actually comfortable, however get even softer as the times go on. Everyone seems to be gonna go CRAZY for these dangerous boys.

I hope you take pleasure in these wholesome comfortable pumpkin cookies. In the event you make them, please go away a remark beneath and price the recipe — I actually admire it! xo.

Tender Paleo Pumpkin Cookies with Salted Maple Frosting

soft pumpkin cookies in a stack

Wholesome comfortable pumpkin cookies with an addicting salted maple frosting! These melt-in-your-mouth gluten free pumpkin cookies are grain free, simply dairy free and style like a slice of your favourite pumpkin pie. The right dessert for fall and holidays!


  • For the cookie dough:
  • 1/4
    melted and cooled coconut oil (or sub melted butter)
  • 1/3
    pumpkin puree
  • 1/4
    natural cane sugar (common sugar or coconut sugar will even work!)
  • 1
    pure maple syrup
  • 1
    egg, at room temperature
  • 1
    vanilla extract
  • 1 1/2
    packed high quality almond flour (don’t use almond meal)
  • 3
    coconut flour
  • 1/4
    baking soda
  • 1
    pumpkin pie spice*
  • 1/4
  • Optionally available if not utilizing frosting: Roll dough in cinnamon sugar (1/4 cup sugar + 2 teaspoons cinnamon)
  • For the Salted Maple Frosting:
  • ½
    powdered sugar
  • 1
    pure maple syrup
  • 1
    melted butter
  • 1/2
    unsweetened almond milk, plus 1-2 teaspoons extra to skinny if essential
  • Pinch
    of sea salt, to style


  1. Preheat oven to 350 levels F. Line a big baking sheet with parchment paper and put aside.

  2. In a big bowl, add the coconut oil, pumpkin puree, sugar, maple syrup, egg and vanilla extract. Combine till nicely mixed and clean. Subsequent add in almond flour, coconut flour, baking soda, spices and salt. Course of till a dough varieties. Enable dough to sit down for five minutes.

  3. Subsequent use your fingers to roll dough into golf sized balls. Roll in cinnamon-sugar if you would like. Place on ready cookie sheet then flatten every dough ball with the palm of your hand, however nonetheless maintain the cookies good and spherical. They need to be about 1/4 inch thick earlier than baking as a result of we nonetheless need them to be good, thick and fluffy. Bake for 8-11 minutes.

  4. Take away from oven, switch to a wire rack and permit cookies to chill fully earlier than frosting. Makes about 12 cookies.

  5. For the frosting: In a medium bowl, combine collectively the powdered sugar, pure maple syrup, melted butter and almond milk. Add a pinch of sea salt to style. If frosting is simply too thick, you may add a teaspoon or two extra milk to make it spreadable. Frost every cookie then take pleasure in! Sprinkle high of frosting with slightly cinnamon for a stunning look. Cookies will get softer every day. Cookies will be saved in a container at room temp for a couple of days, then I like to recommend storing them within the fridge.

Recipe Notes

*If you do not have pumpkin pie spice, you may combine collectively: 1 1/2 teaspoon cinnamon, 1/2 teaspoon nutmeg, 1/2 teaspoon floor ginger, and 1/4 teaspoon allspice or cloves.

See the complete put up for ideas, tips & storing directions!


Servings: 12 cookies

Serving dimension: 1 cookie (with frosting)

Energy: 207kcal

Fats: 15.1g

Saturated fats: 6.7g

Carbohydrates: 16g

Fiber: 2.6g

Sugar: 11.7g

Protein: 3.9g

This put up was initially revealed on October eleventh, 2018, republished on October seventeenth, 2021, and republished on September twelfth, 2022.

Positive Recharge
Positive Recharge
Hi, and welcome to Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!


Please enter your comment!
Please enter your name here

Most Popular

Recent Comments