Monday, November 28, 2022
HomeHealthy FoodStovetop Southwest Tuna Mac and Cheese

Stovetop Southwest Tuna Mac and Cheese


Increase your hand in case you loveeeee mac and cheese.

As a child, my Dad would all the time make me macaroni and cheese made with sharp or white cheddar, plus LOTS and many pepper. If I had been fortunate, he would add peas (as a result of I beloved them greater than some other veggie on this planet.)

Now that I’m into full-on #adulting, I LOVE when my mac and cheese is full of something just a bit bit distinctive: truffle mac and cheese, vegan mac and cheese, mac and cheese with a Ritz cracker topping, mac and cheese with brussels, BUFFALO cauliflower mac, or perhaps a basic broccoli cheddar mac and cheese. Can mac and cheese be its personal meals group but?

I assumed I’d convey you one other distinctive twist on mac and cheese that I’m completely in love with: Southwest tuna mac and cheese with spicy flavors and distinctive umami taste. Belief me, I do know that it sounds somewhat loopy, however I promise you it’s one of many BEST mac and cheese recipes you’ll ever make.

spicy tuna mac and cheese in a skillet

Components in tuna mac and cheese

Not solely is that this tuna mac and cheese full of taste, however it additionally makes use of easy components and pantry staples that you simply may have already got on-hand. The additional protein makes this a scrumptious, wholesome tuna mac and cheese dinner!

  • Elbow macaroni: you should use gluten free, entire grain or common noodles. I actually love the chickpea pasta due to the additional fiber however entire grain is fantastic, too.
  • Sharp cheddar cheese: I like to make use of a block of cheddar as a result of it melts a lot simpler. I don’t advocate utilizing pre-shredded cheddar for this recipe however reasonably shred or dice it your self.
  • Flour: I used entire wheat pastry flour to assist make a wonderfully thick cheese sauce for the tuna mac and cheese. It’s also possible to use all objective or gluten free all objective flour!
  • Tuna: I AM IN LOVE with the tuna on this recipe. It provides an attention-grabbing savory umami taste that I can’t get sufficient of, to not point out tons of protein. You need to use yellowfin or albacore tuna on this scrumptious recipe.
  • Taco seasoning: I made a decision to make use of a packet of natural taco seasoning to season the mac and cheese as a result of that’s what I had in my cabinet, nevertheless, my DIY taco seasoning is ideal for this recipe!
  • Black beans: these beans are one more reason I like this recipe. The fiber and protein within the beans assist to maintain you full and add a southwest aptitude to the recipe.
  • Milk: be happy to make use of any milk you’d like on this recipe (though I wouldn’t use skim). After I first made this recipe I selected to make use of unsweetened cashew milk as a result of it’s extremely creamy and provides wonderful taste to the mac and cheese.

Customise your tuna mac and cheese

This simple tuna mac and cheese is nice for customizing to your style preferences and what you could have readily available! Right here’s what I can advocate:

  • Go gluten free: merely use your favourite gluten free pasta form like this one, in addition to gluten free all objective flour.
  • Attempt it dairy free: as a substitute of cheese you might add my cashew cheese sauce for a dairy free choice.
  • Add some veggies: be happy to fold in veggies like peas (so nostalgic) mushrooms, chopped bell pepper, and even diced jalapeño.

stovetop tuna mac and cheese in a skillet

Can I make it vegetarian?

Certain! Merely omit the tuna and benefit from the protein that black beans present. Be at liberty so as to add an additional can of black beans in case you’d like.

Methods to make tuna mac and cheese on the stovetop

  1. Cook dinner the pasta. First boil the noodles till al dente, then drain them and set them apart.
  2. Make a slurry. Whereas the pasta is boiling, you’ll make a slurry (or a roux) by melting butter in a pot or skillet with garlic. Whisk within the flour and onion powder & stir till a paste kinds. Then slowly add within the milk, whisking away any lumps so it’s good and clean.
  3. Thicken the sauce. Improve the warmth and produce your combination to a boil, then cut back warmth and simmer for 5-10 minutes stirring now and again, till the sauce thickens up much like a gravy
  4. Cheese it up. Subsequent, add within the cheese and taco seasoning and stir till fully melted.
  5. Combine within the mac. Lastly fold in cooked noodles, black beans and drained tuna and blend till nicely mixed. 
  6. Broil & serve. Prime with the remainder of the cheese, then both combine it in or place your skillet below the broiler for 1-2 minutes till the cheese is bubbly and barely golden. Prime with contemporary herbs like parsley or cilantro and scorching sauce in case you’d like, and serve!

healthy tuna mac and cheese in a skillet with a wooden spoon

Storing suggestions

You may retailer any leftover tuna macaroni and cheese within the fridge for as much as 4-5 days. Merely reheat within the microwave.

I do know you will love this filling consolation meals tuna mac and cheese. It’s fantastic on a comfy night and nice for reheating too. I like to recommend topping it with scorching sauce and cilantro!

Extra cozy dinners you’ll love

Get all of my dinner recipes right here!

Should you make this simple tuna mac and cheese recipe, be sure you go away a remark and charge the recipe under letting me understand how you prefer it. It’s also possible to add a photograph and tag #ambitiouskitchen on Instagram! xo.

Stovetop Southwest Tuna Mac and Cheese

tuna mac and cheese in a skillet

A southwest impressed model of tuna mac and cheese with taco seasoning, black beans, yellowfin tuna and loads of cheese. This creamy, spicy tuna mac and cheese recipe comes collectively in simply half-hour and is full of protein. Excellent for weeknight dinners, sport day or anytime you could have a consolation meals craving!

Components

  • 8
    oz
    elbow noodles (or no matter noodles you would like)
  • 2
    tablespoons
    butter
  • 1
    clove
    garlic, minced
  • 1/4
    cup
    entire wheat pastry flour (or sub common flour or GF all objective flour)
  • ½
    teaspoon
    onion powder
  • 1 1/2
    cups
    unsweetened cashew or almond milk
  • Salt and pepper, to style
  • 6
    oz
    sharp cheddar cheese (about 1 1/2 cups shredded cheddar cheese)
  • 1
    (1.1 ounce) packet taco seasoning (ideally natural)*
  • 1
    (15 ounce) can black beans, rinsed and drained
  • 1
    (5 ounce) can yellowfin or albacore tuna, drained
  • 2
    oz
    sharp cheddar cheese, shredded and reserved for the topping (or about ½ cup shredded cheddar cheese)
  • To garnish:
  • Chopped contemporary cilantro
  • Scorching sauce, if desired

Directions

  1. First boil the noodles till al dente, in keeping with the instructions on the package deal. As soon as accomplished cooking, drain and put aside.

  2. Whereas the noodles are boiling, make a slurry: In a big oven secure skillet or pot add butter and garlic. As soon as butter is melted, whisk within the flour and onion powder and cook dinner for 30 seconds till a paste kinds. Slowly add in cashew milk, whisking away any lumps.

  3. Improve warmth and produce combination to a boil, then cut back warmth and simmer for 5-10 minutes stirring now and again, till the sauce thickens up much like a gravy

  4. Subsequent add in 6 oz cheese and 1 packet of taco seasoning and stir till fully melted. 

  5. Lastly fold in cooked noodles, black beans and drained tuna and blend till nicely mixed. 

  6. Prime with 2 ounces of shredded cheddar. At this level you’ll be able to both serve the mac and cheese and simply fold within the additional cheddar you simply added, or take away from warmth and place below the broiler for 1-2 minutes or till cheese is bubbly and barely golden. Serves 6. Prime with cilantro and scorching sauce if desired!

Recipe Notes

*To make your personal taco seasoning: use my go-to recipe right here!

To make dairy free: be happy to make use of my cashew cheese sauce as a substitute of creating the cheese sauce for this recipe.

See the total submit for much more methods to customise this recipe.

Vitamin

Servings: 6 servings

Serving dimension: 1 serving

Energy: 425kcal

Fats: 19g

Saturated fats: 10.6g

Carbohydrates: 40.8g

Fiber: 6.6g

Sugar: 1.6g

Protein: 23.2g

This submit was initially revealed on October thirtieth, 2017, republished on April 1st, 2020, and republished on September twenty eighth, 2022.



Positive Recharge
Positive Rechargehttp://allthingsrelief.com
Hi, and welcome to allthingsrelief.com. Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!
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