This zesty Sous Vide Hen Salad is contemporary and scrumptious, made with the juiciest rooster breast, avocados, lime juice, and cilantro – and no mayo!
Sous Vide Hen Breast Salad
I’ve been getting requests for sous vide recipes, nicely I lastly tried it and now I do know what all of the fuss is about! That is arms down, the juiciest rooster breast I ever made! I took that rooster breast and turned it right into a scrumptious salad Tommy couldn’t cease consuming! It’s loaded with protein and fiber and is the right lunch for the hotter climate. You should utilize this sous vide rooster in any of my different rooster salad recipes similar to this Hen Salad with Lemon and Dill or this Hen Waldorf Salad.
I used to be excited when Pampered Chef reached out about partnering with me with their new Deluxe Multi Cooker it’s a implausible time-saving software with 16 completely different capabilities, together with a sluggish cooker, strain cooker, and sous vide. Plus, you may sear, sterilize, and prepare dinner rice, amongst many different issues, on this multi-use equipment. I used to be most excited to strive the sous vide operate, and determined to make rooster breast, one of many hardest proteins to make proper.
What’s sous vide?
For the juiciest rooster breast, nothing is best than utilizing a sous vide. Sous vide is while you prepare dinner meals in a sealed bag in a water tub at a gradual temperature, which slowly and evenly cooks the meals.
To sous vide rooster breast for salad, you choose the temperature, and it cooks to the precise doneness you need with out ever overcooking it. After it’s cooked, the rooster can keep within the sous vide for as much as two hours, supplying you with a lot of flexibility for serving.
How lengthy do you prepare dinner rooster breast in a sous vide?
To make the juiciest sous vide rooster breast, set the sous vide to 145°F and prepare dinner the rooster breast for two hours.
How one can Meal Prep Hen Salad
If you wish to make this sous vide rooster salad forward, make the recipe as is however miss the avocados. Then add them proper earlier than serving so that they don’t brown. The rooster salad will last as long as three days within the fridge.
How one can Serve Hen Salad
There are lots of methods you might eat this simple rooster salad, which might be served at room temperature or chilled.
- Sandwich: Make a sandwich utilizing your favourite wheat bread or pita.
- Wrap: Stuff a wheat tortilla with the rooster combination.
- Salad: Prime combined greens with rooster salad and add cherry tomatoes and cucumbers for additional veggies.
- As a Major: Serve the rooster salad as the principle dish with a facet, like this Corn Tomato Avocado Salad or Southwestern Black Bean, Quinoa, and Mango Salad.
Variations:
- In the event you don’t like cilantro, skip it or use your favourite herb.
- In the event you don’t have a sous vide, you may poach the rooster, following the directions on this rooster salad recipe. It won’t be practically as juicy, however it should work.
Extra Hen Breast Recipes You’ll Love:
Sous Vide Hen Breast and Cilantro Lime Hen Avocado Salad
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This zesty Sous Vide Hen Salad is contemporary and scrumptious, made with the juiciest rooster breast, avocados, lime juice, and cilantro – and no mayo!
- 2 8 oz boneless, skinless rooster breasts, natural if doable
- 3/4 teaspoon seasoning salt
- freezer gallon luggage
For rooster salad:
- 8 ounces diced avocado, from 2 small haas
- 1/4 cup chopped purple onion
- juice of 1 1/2 limes
- 1/4 cup chopped contemporary cilantro
- 1 tablespoon additional virgin olive oil
To make the salad:
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Cube the rooster breast in small items and mix with remaining elements.
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Season with salt, to style.
Serving: 1cup, Energy: 329kcal, Carbohydrates: 7.5g, Protein: 25g, Fats: 22.5g, Saturated Fats: 4.5g, Ldl cholesterol: 72.5mg, Sodium: 364.5mg, Fiber: 4g, Sugar: 1g
Key phrases: avocado rooster salad, sous vide rooster breast, sous vide rooster salad
This put up is sponsored by Pampered Chef. All ideas are my very own.
