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I’ve shared a body weight HIIT Superset class, an Categorical model targeted on decrease physique, and now at the moment: a single dumbbell HIIT Superset exercise. You’ll want a medium weight and 35 minutes (that features heat up and funky down). Get able to sweat!
For those who love this single dumbbell hiit exercise, I’ve a bunch of different HIIT Superset lessons out there to Patreon members.
Single Dumbbell HIIT Superset Class
On this class, we completely put together our physique for HIIT coaching with mobility work and lightweight cardio. We then transfer onto our HIIT superset work. In every of the 5 supersets, you’ll preform two workouts, again to again, for 20 seconds every. You then relaxation 20 seconds earlier than repeating. You’ll do 4 units whole.
The superset pairings can be related, however Train A is decrease impression, after which we dial up the depth for Train B. An incredible modification choice is to remain on Train A for the whole 40 seconds of labor, reasonably than progressing to Train B.
Between supersets, you get a minute to get better, however pause the video and take extra time if wanted. At all times take heed to your physique, modifying or stopping as wanted (low-impact modifications can be proven).
We end class with a guided calm down and stretch.
01:48 Heat Up & Mobility
08:11 Single Dumbbell HIIT Exercise
—Squat maintain with truck driver
—Star squat jumps
—Cut up lunge pulse with press
—Boat pose shoulder press
—V-ups (bent knees)
—Push up with weight pull
—Surfer get ups
30:43 Cool Down & Stretch
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