Tuesday, March 7, 2023
HomeHealthy FoodShrimp Fried Rice – WellPlated.com

Shrimp Fried Rice – WellPlated.com

Let the “higher than takeout” banner blaze. Might I current: one of the best Shrimp Fried Rice recipe!

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With an ideal shrimp-veg-rice ratio and a easy however flavorful sauce, this shrimp fried rice with egg recipe is wholesome, versatile, and my-oh-my, far superior to takeout.

I selected to make it with peas, carrots, and inexperienced onion, with brown rice, shrimp, and egg, coated in a sesame and soy sauce.

The recipe might be tailored for the veggies you’ve gotten available (recent or frozen).

Let the wok be a instrument on your creativeness!

Fried rice and my love story goes again to my highschool days, once I grabbed fried rice on the close by grocery retailer buffet throughout our I’m-so-cool off-campus lunches.

shrimp fried rice on spoon

Now that I’m a bit extra acutely aware about fueling my physique for the long run, not simply getting by way of the approaching afternoon’s Calc check, I wish to make it myself.

I’ve perfected a number of variations now:

large pan of fried rice with shrimp and vegetables

Once I say do-it-yourself shrimp fried rice is healthier than takeout chains, I’m not exaggerating one bit (or let’s consider one grain).

  • More healthy. That is the plain good thing about cooking at residence versus ordering out, however, actually! Whenever you make your personal shrimp fried rice, you’re in charge of the quantity of fat, veggies, and carbohydrates.
  • Cheaper. After all, one other nice good thing about cooking your personal shrimp fried rice is the associated fee financial savings. 
  • Nutritious. I discover most restaurant fried rice is heavy-handed with the rice and skimps on the veggies. Discovering a shrimp in that rice pile is a treasure hunt with chopsticks! This straightforward shrimp fried rice with egg is loaded with veggies and beneficiant with the shrimp and egg, delivering extra dietary bang per chunk. 
  • Sooner. You possibly can have this dish whipped up in lower than half-hour, which is quicker than it might take to peruse a menu and look forward to it to be prepared and delivered. We would like shrimp fried rice NOW.
  • Tastier. This shrimp fried rice recipe is extremely recent and flavorful.
fried rice with shrimp

How one can Make Shrimp Fried Rice

Shrimp fried rice is quick to arrange and is whipped up all in one pot

I guess you’ve gotten many of the substances already!

This shrimp fried rice accommodates a beneficiant quantity of eggs and greens of your selecting (recent or frozen!), crispy-yet-tender shrimp, and a sesame soy sauce.

You’re going to thank your self after you eat this wholesome, completely delicious meal that was hardly even an effort.

The Elements

  • Shrimp. Don’t overlook this protein possibility! Shrimp cooks in a matter of minutes, good for quick, straightforward dinners like this one, Shrimp Tacos, Garlic Butter Shrimp, and different wholesome shrimp recipes. I truly want to make use of frozen, deveined shrimp because it’s sooner to prep, cheaper than recent, and most grocery retailer shrimp was frozen earlier than it arrived “recent” anyway. Leaving the tails on or taking them off previous to cooking is as much as you. 

How one can Defrost Frozen Shrimp

  • If utilizing frozen shrimp, thaw the evening earlier than within the fridge, or should you forgot (responsible!), you’ll be able to submerge a sealed bag of shrimp in bowl of chilly water for 20 to half-hour till defrosted. 
  • Don’t use scorching or heat water! That is tempting to hurry alongside the defrosting, however will mess up the shrimp as it can begin to prepare dinner on the surface.


Shrimp prepare dinner FAST, particularly as we’re working over medium-high warmth for shrimp fried rice. You recognize shrimp are performed cooking when they’re pink, and the second they’re now not translucent.

  • Cornstarch. Tossing the shrimp in cornstarch previous to cooking is a trick to make them crispy.
  • Oil. Select a cooking oil that has a excessive smoke level (so NOT olive oil), as the important thing to creating nice fried rice is a HOT wok. I like to recommend canola oil, grapeseed oil, or peanut oil.
  • Inexperienced Onion. We’ll use each the white and inexperienced components of the onion so as to add shade, delicate onion taste, and a bit chunk.
  • Butter. I do know I advised you it’s a wholesome recipe, and it’s! The key ingredient in Chinese language fried rice is butter. You solely want a bit (2 tablespoons in the entire recipe).
  • Eggs. The eggs add a pleasant texture to the shrimp fried rice, and this recipe requires 4 eggs so as to add to the dish’s protein content material. The egg is gently cooked earlier than the rice is fried, after which stirred again in on the finish.

Dietary Word

For fried rice with out egg, merely omit it from the recipe. You probably have an egg allergy and would love one thing with the same texture, attempt including items of Air Fryer Tofu.


Don’t overcook the egg. Gently scramble them till they’re simply barely set.

  • Rice. The #1 tip for making one of the best fried rice is to begin with COLD, leftover rice. Don’t use freshly cooked rice!
  • Soy Sauce. Essential in genuine Chinese language shrimp fried rice. I like to recommend low-sodium soy sauce in order that the rice doesn’t grow to be too salty and you’ll higher management its taste.
  • Sesame Oil. That is a type of power-house substances, and a bit goes a good distance. Sesame oil provides a heat and complexity to the soy sauce.
  • Greens. An important hack to creating shrimp fried rice a quick weeknight meal is to make use of frozen combined greens, which don’t even must be thawed previous to cooking! I used a mixture of carrots and peas, however you should utilize no matter mixture of recent and/or frozen you want.

Market Swap

Different greens that work effectively in shrimp fried rice:

  • Pea Pods
  • Broccoli
  • Slice Onions
  • Eggplant
  • Yellow Squash
  • Zucchini
  • Mushrooms

The Instructions

shrimp for rice
  1. Toss shrimp in cornstarch, salt, and pepper.
shrimp in a pan
  1. Prepare dinner shrimp in scorching oil in a single layer.
shrimp cooking in a pan
  1. Flip shrimp and end cooking. Switch to plate.
scrambled eggs for shrimp fried rice
  1. Gently scramble eggs in butter. Take away to the plate with the shrimp.
rice cooking for shrimp fried rice
  1. Prepare dinner onions in oil, then add the cooked rice and let sizzle till frivolously crisp on the underside.
browning rice
  1. Stir, return to a single layer, and let sizzle 1 minute extra. Drizzle over the soy sauce and sesame oil and stir to mix.
shrimped fried rice with vegetables
  1. Add the greens and remaining butter.
vegetable shrimp fried rice on pan
  1. Stir all the pieces collectively. ENJOY!

Storage Ideas

  • To Retailer. Let shrimp fried rice cool to room temperature, then retailer in fridge in hermetic storage container for as much as 5 days.
  • To Reheat. Gently rewarm leftovers in a big skillet over medium-low warmth till scorching. You can too place leftovers on a microwave-safe plate or in a bowl and microwave for 1 minute or till warmed by way of.
  • To Freeze. As soon as your shrimp fried rice has cooled, place it in an hermetic, freezer-safe storage container or zip-top bag, eradicating as a lot air as doable. Freeze for as much as 3 months. Let thaw in a single day within the fridge, then reheat as directed.

Meal Prep Tip

  • Making shrimp fried rice with chilly, leftover rice is the important thing to nice, restaurant-style fried rice, so that you’ll must be sure you prep some cooked rice prematurely. 
  • I wish to make a big batch of rice after which divide it into 3-cup servings and retailer in freezer zip-top luggage. You need to use rice that’s been frozen after which thawed within the fridge.

Leftover Concepts

  • Wrap up leftover shrimp fried rice in lettuce for lettuce wraps. In the event you love lettuce wraps, see these better-than-P.F.-Changs Asian Lettuce Wraps.
  • Stir in some Crispy Tofu to stretch the leftovers.

What to Serve with Shrimp Fried Rice

This wholesome shrimp fried rice is substantial sufficient as a stand-alone dish, however might be paired with an Asian-inspired app or salad to actually spherical it out.

Really helpful Instruments to Make this Recipe

  • Wok. No you don’t have to have a wok to make stir fry and fried rice, however it’s good to have! It cooks the dish effectively and evenly, and it’s simpler to flip the rice with out spilling it over the sting of the pan.
  • Wood Spoon. For stirring and turning the greens and rice.
  • Chopsticks. A enjoyable kitchen addition for having fun with all of your Asian meals and upping the Chinese language takeout-style issue.
shrimp fried rice in a bowl

Did you make this recipe?

Let me know what you thought!

Go away a score beneath within the feedback and let me understand how you appreciated the recipe.

So long, ho-hum takeout. There’s a greater shrimp fried rice on the town (in your kitchen, to be exact).

Steadily Requested Questions

What Makes Fried Rice Unhealthy?

Takeout fried rice tastes so good as a result of it’s usually loaded with sodium, unhealthy fat, and sugary sauces. This shrimp fried rice has flavor-a-plenty, with extra veggies and fewer fats, ldl cholesterol, and energy.

Do You Fry Rice on Excessive or Low Warmth?

Be sure you monitor your pan’s warmth stage when cooking shrimp fried rice. Conserving the pan scorching is essential, in any other case it’s possible you’ll find yourself steaming all the pieces as a substitute of frying it.

Why Gained’t My Fried Rice Get Crispy?

In case your pan is simply too small, or should you elevated the called-for recipe quantities, the substances can be too crowded within the pan. The fried rice must prepare dinner in a single, skinny layer in order a lot floor space as doable is touching the warmth floor and crisp. Additionally, make certain your pan is scorching.

What Is the Finest Rice for Fried Rice?

For excellent fried rice, you should use COLD, leftover rice! So far as what kind of rice, that’s as much as you. I like to recommend long-grain brown rice to up the protein and fiber content material, however white rice comparable to Jasmine and Basmati are common selections.

  • 1 pound medium shrimp peeled and deveined, tails on or off, thawed if frozen
  • 1 teaspoon cornstarch
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon floor black pepper
  • 3 tablespoons canola oil grapeseed oil, or peanut oil, divided
  • 3 inexperienced onions thinly sliced, about 1/2 cup, white and inexperienced components divided
  • 2 tablespoons unsalted butter divided
  • 4 massive eggs overwhelmed
  • 3 cups COLD leftover brown rice
  • 3 tablespoons low sodium soy sauce plus extra for serving
  • 2 teaspoons sesame oil toasted or untoasted
  • 1 12- ounce bag frozen peas and carrots, no must thaw (about 1 1/2 cups)

  • Pat the shrimp dry. Place in a bowl and prime with the cornstarch, salt, and pepper. Toss to coat.

  • In a large, deep skillet or wok, warmth 2 tablespoons of the oil over medium excessive. As soon as the oil is scorching and shimmering, add the shrimp in a single layer. Let prepare dinner on the primary aspect for 1 to 2 minutes, then flip and proceed cooking on the opposite aspect till the shrimp are pink and now not translucent, about 30 seconds extra. Don’t overcook! Switch the shrimp to a big plate or bowl and put aside.

  • Add 1 tablespoon of the butter to the skillet. Let soften, swirling to coat the pan. Pour within the the overwhelmed eggs. With a spatula, instantly start to maneuver the eggs round, cooking till they’re scrambled and barely set. It will solely take a minute or two. Take away to the plate with the shrimp.

  • Add the remaining 1 tablespoon oil and the white a part of the inexperienced onions. Let prepare dinner, stirring consistently, for 15 seconds. Add the cooked rice and unfold right into a single layer. Let sizzle undisturbed till frivolously crisp on the underside, 1 to 2 minutes. Stir, return to a single layer, and let sizzle 1 minute extra.

  • Drizzle the soy sauce and sesame oil excessive . Stir to mix.

  • Stir within the peas and carrots and remaining 1 tablespoon butter. Let prepare dinner 1 to 2 minutes to heat the veggies by way of and soften the butter. Stir within the shrimp, eggs, and the inexperienced components of the inexperienced onions, utilizing a spatula to interrupt up the eggs into small items. Let warmth 1 minute extra. Get pleasure from scorching with extra soy sauce to style.

  • TO STORE: Let shrimp fried rice cool to room temperature, then retailer in fridge in hermetic storage container for as much as 5 days.
  • TO REHEAT: Gently rewarm leftovers in a big skillet over medium-low warmth till scorching. You can too place leftovers on a microwave-safe plate or in a bowl and microwave for 1 minute or till warmed by way of.
  • TO FREEZE: As soon as your shrimp fried rice has cooled, place it in an hermetic, freezer-safe storage container or zip-top bag, eradicating as a lot air as doable. Freeze for as much as 3 months. Let thaw in a single day within the fridge, then reheat as directed.

Serving: 1gEnergy: 848kcalCarbohydrates: 111gProtein: 40gFats: 27gSaturated Fats: 7gPolyunsaturated Fats: 6gMonounsaturated Fats: 12gTrans Fats: 0.3gLdl cholesterol: 361mgPotassium: 813mgFiber: 5gSugar: 0.4gVitamin A: 527IUVitamin C: 2mgCalcium: 157mgIron: 4mg

Associated Recipes

Stir fries and fried rice are the way in which to go for recent dinners prepared in a flash.

Positive Recharge
Positive Rechargehttp://allthingsrelief.com
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