Tuesday, January 31, 2023
HomeHealthy FoodSheet Pan Shrimp & Veggies & Veggies – A Couple Cooks

Sheet Pan Shrimp & Veggies & Veggies – A Couple Cooks

This sheet pan shrimp dinner is the epitome of simple and filled with taste! It stars Mediterranean veggies, lemon and feta cheese.

Sheet Pan Shrimp

A meal in a sheet pan by no means actually will get previous, does it? Introducing our latest sheet pan creation: the Mediterranean Sheet Pan Shrimp dinner! Mix juicy shrimp with colourful Mediterranean veggies like cherry tomatoes and tangy artichoke, then prime it off with a squeeze of lemon and a hearty sprinkle of feta cheese. Serve with orzo, couscous or rice and it’s an explosion of taste in your plate (or bowl). Right here’s easy methods to whip up this tasty weeknight dinner.

Substances for sheet pan shrimp

This sheet pan shrimp dinner could be made with quite a lot of greens: however the ones we selected listed below are fast to cook dinner! The veggies are solely baked for 10 minutes earlier than you add the shrimp, so that you’ll want to stay with fast cooking greens in case you plan to get artistic. Listed here are the veggies and seasonings to make this sheet pan meal:

  • Cherry tomatoes
  • Purple onion
  • Canned artichoke hearts
  • Inexperienced beans: be sure that the beans are as skinny as potential; if not, you could wish to slice them in half lengthwise to keep away from powerful beans
  • Olive oil
  • Spices: Garlic powder, oregano, smoked paprika, onion powder, salt
  • Shrimp
  • Lemon juice
  • Feta cheese
  • Parsley or dill
Sheet Pan Mediterranean Shrimp

Primary idea: dinner on a sheet pan

The essential idea for a shrimp sheet pan dinner? You’ll cook dinner the veggies and protein proper on the exact same sheet pan. Shrimp cooks in a short time, however the veggies want a bit extra time within the oven (although not a lot!). So that you’ll cook dinner the veggies first, then add the shrimp. Listed here are the fundamental steps:

  • Prep the veggies by mixing them with olive oil and seasonings. Place them on a parchment lined baking sheet.
  • Bake the veggies for 10 minutes at 400 levels Fahrenheit.
  • In the meantime, prep the shrimp by mixing it with olive oil and seasonings.
  • Add the shrimp to the identical sheet pan and bake 6 to eight minutes, till it’s opaque and cooked by way of. Simple as that!
Sheet pan shrimp dinner

Methods to serve this sheet pan shrimp dinner

Whereas the sheet pan shrimp bakes, you’ve received time to make a easy aspect for serving it. This appears to be like beautiful on the plate or bowl if you serve it, and makes the meal extra filling. Listed here are our prime picks for making sheet pan shrimp into dinner:

Sheet Pan Shrimp

Extra sheet pan dinner recipes

Searching for extra wholesome and straightforward dinners? Listed here are some simple sheet pan dinners you may take pleasure in:

This sheet pan shrimp is…

Gluten-free and pescatarian.


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This sheet pan shrimp dinner is the epitome of simple and filled with taste! It stars Mediterranean veggies, lemon and feta cheese.

  • 1 pint cherry tomatoes, halved
  • 1/2 purple onion, sliced
  • 8.5 ounce can (dry weight) quartered artichoke hearts, drained
  • 8 ounces inexperienced beans (as skinny as potential, or sliced in half lengthwise)
  • 3 tablespoons olive oil, divided
  • 1 teaspoon garlic powder, divided
  • 1 ¼ teaspoon kosher salt, divided
  • ½ teaspoon oregano
  • 1 pound medium shrimp, deveined (tail on or peeled)
  • ½ teaspoon smoked paprika (or substitute customary paprika)
  • ½ teaspoon onion powder
  • 2 tablespoons lemon juice
  • ½ cup feta cheese
  • 1 tablespoon chopped parsley or recent dill, to garnish
  • Lemon Orzo, Simple Couscous, rice or quinoa, to serve

  1. Preheat the oven to 400 levels Fahrenheit.
  2. Line a big baking sheet with parchment paper. Chop the greens as famous above. Place them in a bowl and blend with 1 tablespoon olive oil, ½ teaspoon garlic powder, ½ teaspoon oregano, and ¾ teaspoon kosher salt. Pour onto the baking sheet in a single layer and bake for 10 minutes.
  3. Pat the shrimp dry. In a medium bowl, combine the shrimp with 2 tablespoons olive oil, ½ teaspoon smoked paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, and ½ teaspoon kosher salt.
  4. Add the shrimp to the baking sheet on prime of the greens. Return the sheet pan to the oven and bake for six to eight minutes till the shrimp is opaque and cooked by way of.
  5. Take away from the oven. Sprinkle with the lemon juice, feta cheese, and chopped parsley. Serve instantly.

  • Class: Predominant dish
  • Technique: Baked
  • Delicacies: Sheet Pan
  • Eating regimen: Gluten Free

Key phrases: Sheet pan shrimp, Sheet pan shrimp dinner, Mediterranean shrimp

Positive Recharge
Positive Rechargehttp://allthingsrelief.com
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