Transformation of the Day: Shaneka misplaced 60 kilos. She was able to work for the physique she had at all times dreamed of. Throughout her journey, she realized self-discipline and methods to be accountable for her objectives. She shared her story with us and instructed us how health, intermittent fasting, and more healthy consuming habits made the distinction.
What was your motivation? What impressed you to maintain going, even while you needed to surrender? My motivation was the physique I had at all times dreamed of. Once I needed to surrender, I considered how I might be giving up on myself. Being accountable for myself and my objectives is what saved me going and motivated.
How did you alter your consuming habits?
I ended consuming quick meals and junk meals. I drank solely water, and I ate fewer parts. I didn’t actually need to do an excessive amount of with my food regimen. I follow intermittent fasting, so I solely ate between the instances of 10 am – 7 pm.
What did your exercise routine encompass? How usually did you’re employed out?
My exercise routine consists of cardio, cardio, and cardio! I did about 45 minutes on the treadmill and about half-hour doing ab exercises. I additionally did squats each night time earlier than mattress. I labored out 5 days per week each morning at 5 am earlier than work.
What was your beginning weight? What’s your present weight?
My beginning weight was 246 kilos, and my present weight is 186 kilos.
What’s your peak?
My peak is 5’10”.
When did you begin your journey? How lengthy did your transformation take?
I began my weight reduction journey again in January 2021. It took me six months to succeed in my objective of dropping 60 kilos and solely lower than a month to lose the primary 20 kilos.
Is weight reduction surgical procedure a part of your journey?
No surgical procedure for me in any respect.
What’s the greatest lesson you’ve realized thus far?
The most important I’ve realized thus far is self-discipline-Having the ability to do no matter you place your thoughts to and dealing to perform my objectives!
What recommendation do you’ve got for ladies who wish to shed extra pounds?
Begin, maintain going, and don’t surrender. Even when the feedback about how nice you look begin rolling in, maintain going! Even while you attain your objective, nonetheless keep match and wholesome. Don’t let your arduous work go to waste. You are able to do it!! It’s potential!