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HomeHealthy FoodSauteed Broccolini Recipe - Love and Lemons

Sauteed Broccolini Recipe – Love and Lemons

Learn to cook dinner broccolini! Sautéed with garlic and crimson pepper flakes and served with lemon wedges for squeezing, it is a scrumptious, straightforward facet dish.

Okay, broccolini vs broccoli. What are your ideas?

As a lot as I like common broccoli, I’ve to say…I’m crew broccolini! In actual fact, it’s one in every of my favourite greens to cook dinner with. I feel it’s so fairly, with its brilliant inexperienced florets and lengthy, slender stems. It’s additionally straightforward to organize and extremely versatile. You’ll be able to serve it as a facet dish or add it to frittatas, pastas, salads, and extra. It’s obtainable in lots of grocery shops 12 months spherical, so for those who’re not already cooking with it, now’s the time to begin!

You’ll find my greatest suggestions for easy methods to cook dinner broccolini beneath, together with a easy sautéed broccolini recipe which you can function a facet dish with absolutely anything. I hope they encourage you to cook dinner this scrumptious veggie typically!

What’s broccolini?

However very first thing’s first! What’s broccolini, anyway?

Broccolini can also be known as “child broccoli,” however the identify is a slight misnomer. In accordance with The Vegetarian Taste Bible by Karen Web page, broccolini isn’t simply miniature broccoli. As a substitute, it’s a cross between broccoli and gai-lan, quite a lot of Chinese language broccoli. Although it tastes much like broccoli, its taste is milder and sweeter. And once you cook dinner it effectively, the florets and stems have a incredible crisp-tender texture.

Fresh broccolini, lemons, garlic, red pepper flakes, olive oil, and salt on marble countertop

Easy methods to Cook dinner Broccolini

There are many nice strategies for easy methods to cook dinner broccolini. I like roasting it and blanching it for grain bowls and salads, however, once I need to serve it as a facet dish, I sometimes sauté it with garlic and crimson pepper flakes. Right here’s how I do it:

  • First, trim the broccolini. Lower off and discard the dried ends of the stems. If the stalks are very thick, halve them lengthwise. Go away any smaller, slender stalks intact.
  • Subsequent, warmth a glug of olive oil in a big skillet over medium warmth. Add thinly sliced garlic and a pinch of crimson pepper flakes, and cook dinner for 30 seconds to infuse the oil with taste.
  • Then, add the broccolini and a little bit salt. Cook dinner, tossing sometimes, for two minutes.
  • At this level, you’ll have to create steam within the pan to assist the broccolini stems soften. Add a pair tablespoons of water and canopy the pan. If you happen to don’t have a lid that matches your pan, a big baking sheet will do the trick!
  • Cut back the warmth to medium-low, and cook dinner, lined, for 3 to five minutes, or till the veggies are tender and brilliant inexperienced.

Take away from the warmth and season with an enormous squeeze of lemon juice. That’s it!

Discover the entire recipe with measurements beneath.

Sauteed broccolini in skillet

Broccolini Recipe Serving Ideas

This sautéed broccolini recipe is a scrumptious, straightforward facet dish that goes effectively with virtually something! To start out, strive pairing it with a merely cooked protein or one in every of these comforting recipes:

Leftovers preserve effectively in an hermetic container within the fridge for as much as 3 days. You’ll be able to take pleasure in them once more as a facet dish, both reheated or at room temperature, however they’re additionally a fantastic place to begin for a brand new meal. Toss them into sesame soba noodles, add them to a grain bowl, or use them in a clean-out-the-fridge frittata. Like I stated above, broccolini is one versatile veggie!

Broccolini recipe

Extra Favourite Veggie Aspect Dishes

If you happen to love this recipe, strive one in every of these easy vegetable facet dishes subsequent:

Sautéed Broccolini

Prep Time: 5 minutes

Cook dinner Time: 10 minutes

Whole Time: 15 minutes

Serves 4

This straightforward sautéed broccolini recipe is an ideal weeknight facet dish! It is prepared in minutes, and it is deliciously seasoned with garlic, crimson pepper flakes, and lemon.

  • 2 tablespoons extra-virgin olive oil
  • 3 garlic cloves, thinly sliced
  • ¼ teaspoon crimson pepper flakes
  • 1 bunch broccolini, trimmed, halved lengthwise if thick (about 6 ounces)
  • ¼ teaspoon sea salt, plus extra to style
  • 2 tablespoons water
  • 2 teaspoons recent lemon juice
  • Warmth the olive oil in a big lidded skillet over medium warmth. Add the garlic and crimson pepper flakes and cook dinner for 30 seconds, then add the broccolini and salt and toss.

  • Cook dinner, tossing sometimes, for two minutes. Add the water, cowl, cut back the warmth, and cook dinner for 3 to five minutes, tossing sometimes, or till tender and brilliant inexperienced.

  • Take away from the warmth, toss with the lemon juice, and season to style.

Positive Recharge
Positive Recharge
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