On the most elementary degree, crepey pores and skin is attributable to an absence of collagen and elastin within the pores and skin—collagen makes pores and skin look tremendous plump, so a loss results in that paper-thin exterior. We naturally lose collagen as we age, in order that’s one contributor to crepey pores and skin we won’t actually management.
Nevertheless, you possibly can take preventative measures from inside to guarantee that course of does not occur sooner than it must, most notably by taking hydrolyzed collagen dietary supplements.
These may also help promote your physique’s pure manufacturing of collagen1 and different molecules that assist the pores and skin keep agency and taut, like elastin and fibrillin.
Other than conserving your pores and skin agency, they’ll even assist help your pores and skin’s hydration ranges: One double-blind, randomized placebo-controlled scientific trial discovered that members’ moisture ranges within the pores and skin have been seven occasions larger2 than those that didn’t take the dietary supplements.
Don’t accept simply any collagen complement, although—get your cash’s price by investing in high-quality hydrolyzed collagen peptides. Undecided the place to look? Listed below are 9 A+ choices, all accepted by a vitamin Ph.D.