Tongkat ali is an natural extract that’s one of many hottest testosterone and male well being dietary supplements on the market. Also called longjack, tongkat ali is sourced from the eurycoma longifolia plant, a tall shrub that’s native to Southeast Asia.
Tongkat ali has lengthy been used as an natural treatment to present males extra vitality, enhance sexual efficiency, and enhance power.
New scientific analysis on tongkat ali supplementation is giving extra males a motive to look to tongkat ali for reinforcing testosterone and gaining the advantages that come alongside: stronger muscle groups, decrease physique fats, improved erectile operate, extra vitality, and elevated temper.
Wanting so as to add tongkat ali to your supplementation routine? Our analysis workforce has reviewed the highest of the road tongkat ali dietary supplements, plus dug into the newest scientific analysis on how you should utilize tongkat ali to extend testosterone, enhance sports activities efficiency, enhance your sexual wellness, and extra. Learn on for our findings.
Rankings
Final up to date: February 8, 2023
Tongkat ali dietary supplements thought-about: 24
Hours of analysis: 26
Consultants reviewed: 8
Scientific papers referenced: 15
1. Naturebell Tongkat Ali
Naturebell has every little thing we love in a tongkat ali complement: a excessive dose (500 mg per capsule), a standardized extract focus (a potent 200:1 ratio), and clear, easy complement design with third-party testing for purity. These strengths make it our primary choose.
2. Earth Elixir Tongkat Ali & Fadogia Agrestis
Earth Elixir combines tongkat ali with fadogia agrestis, an natural extract that has an rising following for its potential to spice up testosterone alongside tongkat ali.
We like that it combines each of those dietary supplements utilizing sources with standardized extraction ratios (10:1 for fadogia agrestis and 100:1 for tongkat ali), and the dosage of each is stable: 300 mg of fadogia per capsule and 250 mg of tongkat ali.
With a clear complement and capsule design, it’s a simple choose for our high three.
3. VH Diet Tongkat Ali
VH Diet is the purest tongkat ali complement on the market: other than tongkat ali extract, the solely different ingredient is the gelatin used to make the capsule.
If purity is tremendous essential to you, this can be a nice choose. The one draw back? The dosage of 600 mg per capsule isn’t fairly nearly as good because it appears: that is solely a 100:1 ratio extract, so it’s equal to 300 mg per capsule of the upper 200:1 ratio seen in different rivals.
Nonetheless, a 300 mg equal dosage of tongkat ali is greater than ample for many individuals, which is why this complement finally ends up very excessive in our rankings.
4. Peak Efficiency Tongkat Ali
Peak Efficiency is our choose if you need a tongkat ali complement that additionally provides tribulus terrestris. It’s obtained a potent dosage of each, and is packaged in ultra-simple capsules.
Whereas the tongkat ali / tribulus terrestris combo isn’t for everybody (these dietary supplements haven’t been examined collectively in high-quality analysis research), if you need each, Peak Efficiency is a good possibility.
5. Double Wooden Dietary supplements Tongkat Ali
Double Wooden Dietary supplements makes a centered tongkat ali complement that mixes 500 mg per capsule of tongkat ali with 10 mg of tribulus terrestris, one other well-studied testosterone booster.
When you’re on the lookout for a stable combo of each of those natural extracts, it’s a sensible choice–the tongkat ali is standardized at a 200:1 ratio, and there aren’t any extraneous binders or stabilizers within the capsules.
6. Dorado Diet Fadogia Agrestis with Tongkat Ali
Dorado Diet is a good choose for individuals who need to be on the reducing fringe of complement science for male hormone optimization.
It combines 200 mg of tongkat ali with 300 mg of fadogia agrestis for a dual-action testosterone boosting impact.
As with a few of the different mid-range competitors, this complement misses out on being increased up within the rankings by not having a standardized extract ratio of its tongkat ali. On the plus aspect, the capsule design is fairly clear.
7. Micro Substances Tongkat Ali
Micro Substances focuses on extremely purified powder-form dietary supplements, and that’s precisely what their tongkat ali delivers. Extracted at a 200:1 and devoid of any extraneous substances, it’s nice for bulk customers mixing up their very own customized testosterone booster.
Nonetheless, it’s not nice for the typical consumer who doesn’t have a micro-scale for exact measurements of dosage, which is why it isn’t increased in our rankings.
8. Evlution Tongkat Ali Complicated
Evlution combines 400 mg of tongkat ali per capsule with 100 mg of tribulus terrestris, one other stable testosterone booster.
The principle downsides of this complement are the truth that the tongkat ali is just extracted at a 100:1 ratio, versus the 200:1 seen in a few of its rivals, and the presence of some additional binders and stabilizers that we’d want to be omitted.
9. Deal Dietary supplements Tongkat Ali
Deal Dietary supplements is among the highest efficient dose dietary supplements on the market, which makes it a great choose for individuals who want extremely concentrated tongkat ali to realize their objectives. At a 300:1 extraction ratio and 500 mg per serving, it packs a severe punch.
It additionally comes with 100 mg of sexy goat weed extract, which is one other fashionable testosterone booster. The presence of this extra natural extract is perhaps a plus or a minus, relying in your supplementation technique.
10. Solaray Tongkat Ali
Solaray makes a seemingly-standard tongkat ali complement that gives 400 mg per capsule.
Nonetheless, its eurycoma longifolia extract isn’t standardized to a specified focus, so you’ll be able to’t be sure that one capsule from one batch is comparable to at least one capsule from one other batch. For that motive, it finally ends up decrease down in our rankings, regardless of the beautiful stable capsule design.
Class winners
Finest tongkat ali total: Naturebell Tongkat Ali
Naturebell takes our high spot due to its excessive dosage, carefully-calibrated extract focus, and clear capsule design. It’s an extremely versatile complement that’s equally well-suited for reinforcing testosterone, elevating temper, and bettering sexual efficiency.
Finest tongkat ali for males over 40: Naturebell Tongkat Ali
Naturebell’s potent formulation, delivering 250 mg of 200:1 tongkat ali, is nice for males over 40 seeking to restore their testosterone to wholesome ranges. It doesn’t have any extraneous substances, so it combines effectively with different dietary supplements that is perhaps in your stack, too.
Finest tongkat ali for sexual wellness and erectile operate: VH Diet Tongkat Ali
VH Diet is the tongkat ali complement that’s closest to the formulations utilized in scientific analysis to deal with erectile dysfunction and enhance sexual efficiency.
Each when it comes to dosage and purity, it’s a nice possibility for bettering erection power and boosting vigor and stamina.
Finest tongkat ali for athletes: Earth Elixir Tongkat Ali & Fadogia Agrestis
For athletes on the lookout for the reducing fringe of complement science, Earth Elixir’s tongkat ali/fadogia agrestis combo is a wonderful alternative. Although it’s nonetheless early-stage analysis, some proof means that these two dietary supplements together can increase testosterone past what you’d get with both ingredient individually.
Finest tongkat ali for reinforcing testosterone: Naturebell Tongkat Ali
Since boosting testosterone ranges is among the primary functions of tongkat ali, it ought to come as no shock that our high choose total can be our suggestion for males who need increased testosterone ranges.
The highly effective dosage and clear formulation make it simple to observe the perfect scientific protocols for supplementing with tongkat ali for increased testosterone.
Finest tongkat ali with fadogia agrestis: Earth Elixir Tongkat Ali & Fadogia Agrestis
If you wish to attempt a extra subtle combined-action supplementation technique, Earth Elixir is your finest wager.
It combines controlled-concentration extracts of each tongkat ali and fadogia agrestis, each at efficient doses, with the purpose of pushing testosterone ranges up increased than you’d get with both complement alone.
How we ranked
To formulate our tongkat ali rankings, we first did a large-scale analysis of all of the tongkat ali dietary supplements available on the market. Then we narrowed the sector with the next standards:
Hyper-focused on tongkat ali. We solely thought-about merchandise that included tongkat ali as a core ingredient. Because it’s turn into so fashionable, you’ll typically see tongkat ali included as a secondary or afterthought ingredient in lots of dietary supplements for males. The issue with this technique is that you simply typically don’t get a stable dosage of tongkat ali, and it may be laborious to inform which of the possibly dozens of substances are useful.
In consequence, we required all merchandise that made it into our rankings to have tongkat ali as one in all their main substances.
Generally, this meant tongkat ali was the solely ingredient as in Naturebell Tongkat Ali, however we allowed dietary supplements from corporations like Earth Elixir, which function tongkat ali alongside complementary compounds like fadogia agrestis, which could assist improve the testosterone-boosting results of tongkat ali’s lively substances.
Scientifically-based dosage. There’s a plethora of analysis on utilizing tongkat ali to focus on increased testosterone ranges, enhance athletic efficiency, enhance temper, and increase sexual wellness.
We used pointers from the newest scientific research to focus on solely dietary supplements that enabled a 200-600 mg each day dosage of tongkat ali. That’s in step with what’s been utilized in profitable human research (1).
Calibrated eurypeptide content material. Like many natural extracts, the precise focus of the lively substances in tongkat ali can differ from plant to plant.
For that reason, we gave increased rankings to dietary supplements that offered tongkat ali in a standardized focus (for instance, 200:1 extract) that standardizes the eurypeptide content material of the complement.
Clear complement design. One in every of our core rules for dietary supplements is that they shouldn’t be bloated with fillers, binders, stabilizers, synthetic colours, or different pointless substances. Our top-rated tongkat ali dietary supplements included solely the necessities–no filler or fluff.
After making use of all of those standards and rating by total rating, we had our closing rankings of the ten finest tongkat ali merchandise available on the market.
Who can purchase tongkat ali?
Tongkat ali is a complement that’s best-suited for males who wish to both enhance their testosterone, or garner the bodily, psychological, and sexual advantages that come alongside because of increased testosterone. Males in these classes embrace:
Males who need increased testosterone. This one’s a no brainer. Tongkat ali is a wonderful possibility should you’re on the lookout for an all-natural testosterone booster with a stable quantity of analysis behind it.
One research from 2021 recognized tongkat ali as one of the promising pure dietary supplements for reinforcing testosterone in a evaluation of over a dozen completely different candidates (2).
Males who need to enhance lean muscle mass and shed physique fats. Physique composition is among the core mechanisms that testosterone acts on, and tongkat ali has been studied in nice element for this software.
One research confirmed that males who have been obese misplaced a major quantity of fats when handled with 300 mg of tongkat ali per day (3), and different analysis has discovered that tongkat ali also can enhance muscle power (4). Tongkat ali is nice both by itself or as a part of a combined-action complement stack for muscle features.
Males who need to elevate their temper and cut back stress. Elevating temper is among the conventional natural makes use of of tongkat ali, and new analysis suggests it may cut back unfavourable feelings and enhance ranges of cortisol, in addition to boosting testosterone (5).
So, don’t suppose that tongkat ali is only a complement for the physique–it’s obtained highly effective results on the thoughts, too.
Males seeking to enhance erectile operate and enhance sexual efficiency. Amongst testosterone boosters, tongkat ali has a significantly increased than common variety of research which have investigated its impression on sexual well being and sexual efficiency.
One evaluation research famous seven completely different analysis papers that discovered a optimistic impression of tongkat ali on erectile operate, erection power, and sexual satisfaction in males (6).
One other research discovered vital enhancements in testosterone and in erectile operate in males who mixed tongkat ali with common train coaching classes for six months (7).
FAQ
Q: Is tongkat ali dangerous to your liver?
A: To this point, analysis means that tongkat ali is fairly secure to your liver. One 2014 research investigated the consequences of 400 mg of tongkat ali per day on testosterone ranges in leisure athletes (8).
Although this six-week research didn’t discover an impact on testosterone, it additionally discovered no change in any markers of liver operate or kidney operate.
One other scientific evaluation famous {that a} fairly excessive dose of 600 mg per day for 2 months resulted in no unfavourable results on blood markers of liver or kidney operate both (9).
Q: What sort of tongkat ali does Andrew Huberman advocate?
A: Neuroscientist Andrew Huberman is among the main proponents of taking tongkat ali for augmenting testosterone ranges.
As of 2023, he takes 400 mg of tongkat ali each day, generally alongside 600mg of fadogia agrestis. He has not endorsed any particular model, although his mixture is similar to the ratios offered by Dorado Diet Fadogia Agrestis with Tongkat Ali and Earth Elixir Tongkat Ali & Fadogia Agrestis, that are amongst our top-ranked merchandise.
Dr. Huberman’s routine could be very a lot in step with what our analysis workforce discovered is the simplest dosage based mostly on the scientific literature.
Q: Do you have to take tongkat ali earlier than mattress?
A: To this point, analysis is unclear on the optimum timing of tongkat ali. What is thought is that it’s solely essential to take it as soon as per day (in contrast to another rapidly-eliminated dietary supplements that must be taken a number of instances a day). Tongkat ali has no stimulant results, so there’s no hurt in taking it proper earlier than mattress.
Q: Do you have to take tongkat ali with fadogia agrestis?
A: Fadogia agrestis is among the commonest complementary natural remedies to mix with tongkat ali, since each goal sexual and testicular operate.
Tongkat ali does have stronger proof in help of it, although–so far, the analysis on fadogia agrestis is at an earlier stage.
There are a number of optimistic research in rats on fadogia agrestis, however fewer on using fadogia agrestis to spice up testosterone or erectile operate in people.
Nonetheless, it’s a well-liked combo each for sexual efficiency and athletic efficiency. Simply know that it’s a bit extra on the experimental aspect as a mix (although actually a promising one)
Q: How lengthy does it take for tongkat ali to begin working?
A: It’s best to give a tongkat ali complement no less than six weeks to begin working. That’s concerning the minimal length that’s been utilized in scientific analysis.
If doable, you need to purpose to attend extra like two to a few months to see in case you are getting the outcomes you need from tongkat ali, for the reason that extra profitable research have been longer in length (some have even lasted for six months!).
Q: What dimension of muscle enhance are you able to get from tongkat ali?
A: The one research that efficiently used tongkat ali to extend muscle power and dimension discovered a 7% enhance in muscle power (as measured by bicep curl one rep max) over the course of 5 weeks, and a 5.8% enhance in bicep dimension (10).
Nonetheless, this was a small research of 14 athletes, and it solely used a 100 mg dosage of tongkat ali for a comparatively brief length, so it’s doable that higher outcomes can come from longer length use or increased doses.
Q: Can tongkat ali assist you to drop a few pounds?
A: Tongkat ali’s testosterone-boosting potential stands a great probability of serving to you shed weight. One research discovered a major lower in physique fats after 5 weeks of tongkat ali supplementation in athletes (11), and a scientific evaluation particularly famous that tongkat ali’s capability to revive regular testosterone ranges may make it notably useful for males who wish to shed extra physique fats (12).
Q: Is tongkat ali helpful for older males?
A: Older males typically battle with decreases in testosterone ranges as they age. Luckily, tongkat ali has been particularly studied for this software.
A six-month research of males over 40 confirmed that tongkat ali, together with common train coaching, was in a position to enhance complete testosterone ranges and enhance sexual efficiency, indicating that tongkat ali reveals nice promise for older males (13).
Q: How do you improve the advantages of tongkat ali?
A: Analysis to date suggests there are two methods you’ll be able to improve the advantages of tongkat ali. First, you’ll be able to mix it with train, which has been proven in scientific analysis to reinforce the testosterone enhance you get from tongkat ali (14).
That is smart, on condition that train by itself is thought to spice up testosterone ranges. Second, although it’s extra of an experimental mixture, you’ll be able to mix tongkat ali with fadogia agrestis, one other natural extract which will improve testosterone ranges by means of a special mechanism (15).
This second methodology is generally justified by animal research; there aren’t as many research in people with this complement as with tongkat ali (and there are not any direct research of the tongkat ali/fadogia agrestis mixture in people).
Associated articles
Recap
Tongkat ali is among the most promising natural dietary supplements for naturally boosting testosterone and bettering males’s sexual operate and sexual efficiency.
At doses of 100-600 mg per day, it’s been proven to extend power, lower physique fats, enhance testosterone, elevate temper, and enhance erectile operate.
Tongkat ali works particularly effectively when mixed with a complete train program designed to raise testosterone ranges.
For BodyNutrition‘s #1 tongkat ali suggestion, click on right here.
