This delectable smoothie recipe blends candy raspberries and nutritious spinach with creamy avocado, almond milk, and low-carb protein powder for that final filling impact. Excellent for a fast meal on a busy morning, prep earlier than a exercise, or simply as a health-conscious snack, this smoothie is packed filled with taste and can hold you buzzed all day lengthy.
Typically you’re simply not within the temper for a heavy, savory breakfast. That’s when the smoothie actually shines: a light-weight, refreshing, and creamy drink as nutritious and filling as a full meal, that’s tremendous fast, straightforward to arrange, and could be consumed on the go.
This recipe requires an array of elements that not solely style wonderful but additionally pack a wholesome punch. Raspberries are a wonderful supply of antioxidant nutritional vitamins C and E, which assist eradicate poisonous substances within the physique referred to as free radicals. Spinach is one other vitamin powerhouse, boasting excessive ranges of iron, magnesium, potassium, and vitamin A. Avocado brings that thick creamy texture to your smoothie and is packed filled with wholesome fat. Lastly, almond milk is low in carbs and energy however wealthy in bone-building calcium and antioxidants.
MCT oil and vanilla extract make for the cherry on high on this recipe, bringing a touch of sweetness to your tasty breakfast beverage. Throw in a half a scoop of low-carb protein powder to maintain issues keto-friendly and provide you with that additional protein enhance, and also you’ll be all set to go for the day!
Yields 1 serving of Raspberry Spinach Smoothie
The Preparation
- 1/2 cup raspberries, sliced
- 1/2 medium avocado, peeled + sliced
- 1/2 cup spinach
- 1/2 cup unsweetened almond milk
- 1 tablespoon MCT oil
- 1 teaspoon vanilla extract
- 6 entire ice cubes
- 15 gram pea protein
The Execution
1. Measure out and put together all of the elements.
2. Mix all the elements into the blender and mix till you obtain a clean consistency.
3. Serve and revel in!
This makes a complete of 1 serving of Raspberry Spinach Smoothie. Every serving comes out to be 387 energy, 29.4g fats, 6.5g internet carbs, and 15.3g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.50 cup raspberries | 32 | 0.4 | 7.3 | 4.0 | 3.4 | 0.7 |
| 0.50 medium avocado | 150 | 13.9 | 7.8 | 6.1 | 1.7 | 1.8 |
| 0.50 cup spinach | 3 | 0 | 0.6 | 0.4 | 0.2 | 0.5 |
| 0.50 cup unsweetened almond milk | 14 | 1.3 | 0.6 | 0.4 | 0.2 | 0.6 |
| 1.00 tablespoon mct oil | 122 | 13.5 | 0 | 0 | 0 | 0 |
| 1.00 teaspoon vanilla extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
| 6.00 entire ice cubes | 0 | 0 | 0 | 0 | 0 | 0 |
| 15.00 gram pea protein | 53 | 0.2 | 1 | 0.5 | 0.5 | 11.7 |
| Totals | 387 | 29.4 | 17.8 | 11.3 | 6.5 | 15.3 |
| Per Serving (/1) | 387 | 29.4 | 17.8 | 11.3 | 6.5 | 15.3 |
Raspberry Spinach Smoothie
The Preparation
- 1/2 cup raspberries, sliced
- 1/2 medium avocado, peeled + sliced
- 1/2 cup spinach
- 1/2 cup unsweetened almond milk
- 1 tablespoon MCT oil
- 1 teaspoon vanilla extract
- 6 entire ice cubes
- 15 gram pea protein
The Execution
- Measure out and put together all of the elements.
- Mix all the elements into the blender and mix till you obtain a clean consistency.
- Serve and revel in!
Notes
This makes a complete of 1 serving of Raspberry Spinach Smoothie. Every serving comes out to be 387 energy, 29.4g fats, 6.5g internet carbs, and 15.3g protein.
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