Thursday, March 9, 2023
HomeHealthy FoodRainbow Fruit Kabobs - Tremendous Wholesome Youngsters

Rainbow Fruit Kabobs – Tremendous Wholesome Youngsters

Rainbow fruit kabobs are a enjoyable and colourful approach to get pleasure from a wholesome snack or dessert!

What Fruit is Greatest for Kabobs?

Most fruit works nicely for making kabobs and so it simply is dependent upon the event. A few of our favorites are:

  • strawberries
  • raspberries
  • oranges
  • pineapple
  • kiwi
  • blueberries
  • grapes

Easy methods to Make Fruit Kabobs

To make rainbow fruit kabobs, begin by washing and slicing the fruits into bite-sized items. Then, assemble the fruit onto the skewers in rainbow order, beginning with crimson fruits (strawberries or raspberries), adopted by orange fruits (oranges or mango), yellow fruits ( pineapple or bananas), inexperienced fruits ( kiwi or honeydew melon), blue fruits (blueberries), and eventually purple fruits (black grapes or blackberries).

As soon as the fruit is on the skewers, the kabobs may be served instantly or saved within the fridge till able to serve. We like to serve it with our favourite fruit dip.

Rainbow Fruit Kabobs

Rainbow fruit kabobs are a enjoyable and festive approach to eat fruit and an ideal supply of nutritional vitamins and minerals for adults and youngsters!

Prep Time15 minutes

Prepare dinner Time0 minutes

Whole Time15 minutes

Course: Snack

Delicacies: American

Servings: 6

Energy: 79kcal

  • 1 cup strawberries
  • 1 medium orange
  • 1 cup pineapple
  • 2 medium kiwi
  • 1/2 cup blueberries
  • 1 cup black grapes
  • Minimize strawberries, oranges, pineapple, and kiwi into giant chunks.

  • Utilizing skewers, make a rainbow of colours with all of the fruit.

  • Serve along with your favourite fruit dip. Take pleasure in!

Energy: 79kcal | Carbohydrates: 20g | Protein: 1g | Fats: 0.5g | Saturated Fats: 0.02g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 0.04g | Sodium: 3mg | Potassium: 256mg | Fiber: 4g | Sugar: 10g | Vitamin A: 127IU | Vitamin C: 63mg | Calcium: 42mg | Iron: 0.4mg

Key phrase : rainbow fruit kabobs

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here one can find a lot of scrumptious recipes stuffed with fruits and veggies, ideas for getting your children to eat higher and change into intuitive eaters and many assets for feeding your loved ones.

Be taught Extra about Natalie

Positive Recharge
Positive Recharge
Hi, and welcome to Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!


Please enter your comment!
Please enter your name here

Most Popular

Recent Comments