In case you are in search of a one-pot arms off scrumptious household dinner, that is the recipe! Prompt Pot Hen and Brown Rice has tender savory hen, candy carrots, mushrooms, nutty brown rice all in a scrumptious creamy sauce.
Prompt Pot Hen and Brown Rice Recipe
Of all of the Prompt Pot magic I’ve made and shared on my web site, this recipe has change into the largest favourite. Prompt Pot Hen and Brown rice is a heat, comforting dinner of completely tender substances that occurs to ship nice diet, too.
The flavour is acquainted and comforting for youths, however fascinating and scrumptious for adults! It’s filling, simple to make and packed stuffed with diet. This dinner has all of it – protein, veggies, complete grains – no want for the rest with this meal!
How To Prepare dinner Hen and Rice in an Prompt Pot
- Begin by plugging in your Prompt Pot and pushing the “Sauté” button. Depart it to warmth up when you prep your veggies.
- Cube your veggies, together with the onion, garlic, carrots, and mushrooms. For those who’re utilizing child carrots, you possibly can go away them complete. Set all of the veggies apart.
- Rinse your rice properly, than drain. Set it apart.
- Add a tablespoon of olive oil to the pot and add your onion. Sauté about 3 minutes, then push the “Preserve Heat/Cancel” button to show off the sauté function.
- Add to the pot on this order garlic, rice, hen, carrots, and mushrooms.
- In a small bowl, mix broth, cream of hen soup (that is the recipe we like) Worcestershire sauce, salt and pepper. Pour over every little thing within the Prompt Pot. Place 8-10 small sprigs of thyme on high.
- Shut and seal the Prompt Pot, and use the “Guide” button to toggle to 26 minutes prepare dinner time. Be sure that the valve is within the closed place. Observe: You’ll be able to stroll away now! However know that your meal will take longer than 26 minutes to prepare dinner. Ours took round quarter-hour to constructed as much as stress earlier than it began counting down from 31 minutes. So plan on somewhat beneath an hour for the meal to prepare dinner.
- When the timer goes off, change the vent on the highest to open to launch the stress. BE CAREFUL whenever you do that that your hand shouldn’t be in the best way. The steam shall be excessive powered and sizzling! It takes about 2 minutes for the pin to drop.
- Open the lid. Strip the leaves of the thyme sprigs into the pot. Stir to barely shred hen and blend in any additional liquid. Serve heat.
Why We Love Prompt Pot Hen and Brown Rice
We’ve made this dish numerous occasions! There’s a lot to like about it.
- It’s a real one-pot meal. Meat, veggies, and grains prepare dinner all collectively so that you don’t should fuss with additional dishes or difficult meal planning.
- It’s wholesome for youths. Entire grain brown rice, vitamin-rich veggies and protein-packed hen present the diet rising youngsters want.
- You’ll be able to set it and stroll away. Hooray!
- …However It’s faster than the gradual cooker. And also you don’t have to depart it operating all day whenever you’re not house.
- It’s scrumptious and comforting. If creamy, savory rice, flavorful veggies, and fall-apart tender hen sound like your factor, it’s best to do that recipe.
*UPDATE* What to Do if You Get a “Burn” Discover
SOO lots of you’ve got cooked this recipe and beloved it. Thanks all to your superior suggestions! Nonetheless, there are a couple of of you’ve got talked about getting a “burn” discover out of your Prompt Pot.
We’ve by no means been capable of reproduce this in our kitchen. BUT, right here’s what may very well be occurring.
The burn discover often pops up whenever you’re cooking one thing with a thick sauce. The Prompt Pot likes to have a skinny liquid like water or broth to be able to create sufficient steam to pressurize the internal chamber.
For those who get the burn discover, shut off the Prompt Pot and thoroughly launch the vent. Then open the lid, fire up the contents, and add a splash of water or broth. Then lock the lid and set it to prepare dinner once more.
For those who’ve struggled with this earlier than, right here’s an awesome article with extra particulars about avoiding the burn discover.
Extra Scrumptious Prompt Pot Recipes
Push “saute” button on Prompt Pot. Whereas it heats, cube onion, mince garlic, and chop veggies. Rinse and drain rice.
When pot says “HOT,” add oil to pot and saute onions for 3 minutes. Then press “cancel” to show the saute setting off.
Add to the pot on this order garlic, rice, hen, carrots, and mushrooms. NOTE: hen breasts additionally work properly, simply be certain that to chop them in half so they are not too thick.
In a small bowl, mix broth, cream of hen soup (home made is preferable) Worchestershire sauce, salt and pepper. Pour over every little thing within the Prompt Pot.
Place 8-10 small sprigs of thyme on high.
Seal the Prompt Pot, shut the vent, and press “handbook.” Use the “stress” button to toggle to excessive stress. For brown rice: set the time for 25 minutes. For white rice: set the timer for 20 minutes. After 10 seconds the pot ought to register that it has begun the pressurizing course of.
As soon as the pot is finished cooking open the vent (preserve your hand out of the trail of the steam) to fast launch the stress. This could take about 2 minutes. As soon as stress has launched utterly (the pin drops) the pot is secure to open.
Open the lid. Strip the leaves of the thyme sprigs into the pot. Stir to barely shred hen and blend in any additional liquid. Serve heat.
Energy: 531kcal | Carbohydrates: 48g | Protein: 26g | Fats: 26g | Saturated Fats: 7g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 11g | Trans Fats: 1g | Ldl cholesterol: 116mg | Sodium: 924mg | Potassium: 666mg | Fiber: 3g | Sugar: 3g | Vitamin A: 4662IU | Vitamin C: 5mg | Calcium: 61mg | Iron: 3mg
I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you will see that plenty of scrumptious recipes stuffed with fruits and veggies, ideas for getting your youngsters to eat higher and change into intuitive eaters and plenty of assets for feeding your loved ones.