27 Apr Does a Cesarean Delivery “Save Your Vagina” & Different Myths Busted with Dr. Janelle Howell
I’m so joyful that the pelvic ground is lastly getting its second to shine. This extremely essential set of muscle groups impacts our breath, continence, helps maintain our organs in place, and impacts our everyday consolation. It definitely deserves our consideration! Nonetheless not all the data persons are sharing about it’s factual and a few of these myths can result in actual bodily points over time.
Immediately I’m talking with Dr. Janelle Howell, DPT, WCS about these frequent myths. From assumptions like a cesarean start will stop prolapse and maintain issues tight, or that Kegel workout routines will resolve all the pieces, or waist trainers will shrink your waist, Dr. Howell busts via these myths with info and shares proof based mostly options.
This refreshing dialog clears the air about subjects many are sometimes hesitant to speak to a care supplier about however can have a big impact in your high quality of life.
On this episode you’ll study:
- Study Dr. Howell and what introduced her to concentrate on girls’s well being and pelvic ground PT.
- Does a cesarean start save your vagina?
- How the pelvic ground and core are affected by cesarean start.
- Why it is best to see a pelvic ground PT after cesarean start.
- Getting ready your core and pelvic ground for a cesarean start.
- The “6 Week” lie.
- The place the physique is at 6 weeks after start.
- A giant image on the primary 12 weeks of therapeutic postpartum.
- Kegels: how, when, and why to do them?
- Kegel apps and devices, who’re they good for?
- Getting ready the physique for start, are devices just like the Epi-No helpful?
- Waist Trainers: do they shrink your waist?
- Important Oils: can they be used to alter vaginal smells?
- Yoni Eggs: helpful or problematic?
- Vaginal Steaming: Can they steadiness your hormones, cleanse your ovaries, or assist PCOS and fertility?
- Vaginal Meals: Connecting vitamin to your vaginal well being
- Posture: Holding your physique in a loving method
- The place you will discover Dr. Howell’s work.
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About Dr. Howell:
Janelle Howell is a health care provider of bodily remedy who gained her board licensed specialist coaching from Loyola College. She at present practices as a pelvic bodily therapist at Northwestern Hospital in Chicago, IL treating situations generally missed like urinary incontinence, painful intercourse, and constipation. On Instagram and Tik Tik, she’s often known as the “vagina rehab physician” the place she seeks to show you all the pieces about your vagina that your mama didn’t. Her aim is to construct a radical tradition of vaginal well being via high quality schooling!
Dr. Howell’s E-Guide: 50 Meals For Your Vagina
Join with Dr. Howell:
Web site: https://www.vaginarehabdoctor.com
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