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HomeExercisePowerlifter Joe Sullivan Squats 230 Kilograms (507 Kilos) for 19 Reps, Continues...

Powerlifter Joe Sullivan Squats 230 Kilograms (507 Kilos) for 19 Reps, Continues Quest for 525 AMRAP


Powerlifter Joe Sullivan has a number of notable marks and victories all through his profession. It’s his newest mission that might be essentially the most formidable but. 

On Could 19, 2022, Sullivan shared footage of himself squatting 230 kilograms (507 kilos) for 19 reps. Per the caption of Sullivan’s Instagram submit, the set is a part of his preparation to try the 525-pound squat AMRAP (as many reps as attainable) — impressed by 1980 Mr. Universe and bodybuilding legend Tom Platz.

Amidst an comprehensible problem of endurance and energy, Sullivan was capable of lock out all 19 reps earlier than he finally advised his three spotters that he wouldn’t have the ability to rerack his barbell by himself. As they did, he needed to work to regain his breath. The powerlifter wore a lifting belt, wrist wraps, and knee sleeves for the set. 

[Related: Bodybuilder Hunter Labrada Powers Through A 495-Pound Banded Squat For 17 Reps]

For extra context, in 1992, through the “Nice American Squat-Off,” Platz confronted off in opposition to powerlifting nice Fred “Dr. Squat” Hatfield in a squat battle. In the course of the second and remaining AMRAP section of the head-to-head competitors, Platz bested Hatfield by squatting 238.1 kilograms (525 kilos) for 23 reps. The 525 squat AMRAP has since grow to be a high-class determine that energy sports activities athletes sometimes sort out. 

Staying Optimistic

Regardless of arising simply brief throughout this coaching session, it doesn’t seem Sullivan will let the failure deter him from his lofty pursuits. As he notes in his social media submit, all it’d take is a slight recalibration of his strategy when that squat AMRAP try lastly comes across the bend. 

“Not the place I needed to be, and never one thing to encourage confidence,” Sullivan writes. “I didn’t management my cadence and went too quick and explosive firstly, which led to me fatiguing faster.”

Sullivan is fast to take care of that whereas he outlines what went mistaken with this squat, he’s actually not making excuses. Amidst all of his obvious intensive preparation and planning, he’s merely explaining himself and attempting to account for each issue as his hopeful aim looms on the horizon. 

“All of this stuff are excuses, however in the end I didn’t execute,” Sullivan says. “And if I anticipate to do one thing noteworthy on June 4, I can’t permit that to occur once more.”

All of that stated, Sullivan appeared forward and took away some positives from this effort within the squat rack. It seems he is aware of that if he desires to match a energy sports activities legend, he has to maintain his eyes ahead and discover silver linings. 

“The constructive is, watching the video, you may see that I by no means actually acquired to the ‘push by the ache’ half,” Sullivan writes. “Which lends credence to the truth that it was simply not my day, and on a greater one, I could have gotten to point out off the grit a bit of bit extra.”

[Related: Powerlifter Danny Grigsby Deadlifts 915 Pounds For 2 Reps And Then Pulls 770 Pounds For 8 Reps]

A Historic Try En Route

As he notes on his Instagram, it appears Sullivan will try the 525 squat AMRAP on Saturday, June 4, 2022. On the time of this writing, Sullivan hasn’t confirmed different particulars of the 525 squat AMRAP, reminiscent of the placement or timing of the try.

Notching 23 (or extra) reps at 525 kilos shall be a substantial problem for Sullivan if he desires to exceed Platz’s file. With sufficient diligence and that talked about reset, he might enter uncommon firm if issues can break his means. 

Featured picture: @joesullivan_aod on Instagram



Positive Recharge
Positive Rechargehttp://allthingsrelief.com
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