Monday, February 6, 2023
HomeDietPomegranate Sauce with Mandarins - Sharon Palmer, The Plant Powered Dietitian

Pomegranate Sauce with Mandarins – Sharon Palmer, The Plant Powered Dietitian

Pomegranates are such a flexible fruit. The deep purple, sweet-tart pomegranate arils (seeds) and juice provide a wealthy, vibrant taste and colour to dishes past candy treats. Like they do on this Pomegranate Sauce with Mandarins, which is vegan and gluten-free. With solely 6 substances, you’ll be able to combine up this sauce in only a few minutes. Merely cook dinner pomegranate juice, mandarin orange juice and zest, maple syrup, and cardamom collectively, with a little bit of cornstarch to thicken it up, and stir in pomegranate arils when the sauce thickens up.

Pomegranates at a farmers market

I really like this flavorful pomegranate sauce served with savory dishes, akin to veggie meatballs, lentil patties, and potato casserole. You’ll be able to even serve it in your vacation desk for a brand new tackle cranberry relish (which is what I’ve executed quite a few instances). This pomegranate sauce additionally celebrates the autumn and winter seasonal flavors of cool climate produce, like pomegranates and citrus fruit.

This recipe comes fully from my backyard, as I’ve all of those parts—save the cornstarch and cardamom—rising in my backyard. The California local weather is completely suited to rising these Mediterranean fruits, which pair so effectively collectively. When you dwell within the Golden State, strive rising a mandarin and pomegranate tree. Mandarin timber have lovely, shiny inexperienced foliage, and aromatic flowers within the winter and early spring. Pomegranates develop in pleasant shrubby timber with shiny purple flowers bringing forth spherical fruit like ornaments within the late fall and winter. Each of those fruits are filled with highly effective antioxidant compounds linked with well being safety, so it’s a good suggestion to incorporate them in your food regimen extra usually. Study extra about easy methods to cook dinner with pomegranates right here.


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Do that gorgeous, antioxidant-packed, 6-ingredient, plant-based, gluten free recipe for contemporary Pomegranate Sauce with Mandarins.

  • 2 cups pomegranate seeds (about 1 giant pomegranate), could use frozen if desired
  • 1 giant mandarin orange, juice and zest
  • 1 ½ teaspoons pure maple syrup
  • ½ teaspoon cardamom
  • 1 ½ tablespoons cornstarch
  • 1 giant pomegranate, seeded

  1. Whisk collectively pomegranate juice, mandarin orange juice, maple syrup, cardamom, and cornstarch collectively in a small saucepan.
  2. Warmth over medium till bubbly and thickened (about 8 minutes). Stir in mandarin orange zest and pomegranate seeds (arils) and chill till serving time.

  • Prep Time: quarter-hour
  • Cook dinner Time: 8 minutes
  • Class: Sauce
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 36
  • Sugar: 5 g
  • Carbohydrates: 12 g
  • Protein: 0.5 g

Key phrases: pomegranate arils, pomegranate sauce

For different sauce recipes, strive a few of my favorites:

Strawberry Rhubarb Sauce
Vegan Gravy with Onions
Cranberry Relish with Walnuts
Primary Vegan Basil Pesto

This publish could comprise affiliate hyperlinks. For extra data, click on right here.

Positive Recharge
Positive Recharge
Hi, and welcome to Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!



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