I’m so excited for you all to do this Pilates Slide class!!! It’s a mixture of my years of expertise instructing group megaformer lessons and my Pilates mat coaching. I’ve needed to place collectively lessons like this for some time, and have been (im)patiently ready to finish my Mat course earlier than doing so.
When you loved the Sculpt & Slide class I shared within the spring, you’ll love this. It’s related however with out the sunshine weights, and just a little extra of a Pilates really feel. Additionally I’ll have Pilates Slide lessons that incorporate mild hand weights, resistance bands, and different props sooner or later. I needed to begin with a towel/slider-only class although so that everybody can attempt it, no matter entry to gear.
Pilates Slide Class – Towel/Slider Solely
EQUIPMENT NEEDED
- Towel/slider – paper plates work on carpet, however I might nonetheless have a dish towel readily available for knee padding
Pilates Slide lessons combine Mat Pilates work with sliding sequences impressed by the megaformer. Class is a steady move, however we’ll usually concentrate on one muscle group as a time as we transfer from sequence to sequence.
Roadmap of sophistication:
- Heat Up
- Core mat work
- Sliding plank/higher physique work
- Standing sliding lunge work
- Aspect physique (outer hips/obliques) mat work
- Repeat on different facet
- Susceptible work
- Calm down
When you love class, you will get entry to extra Pilates Slide exercises by changing into a Patreon member!
xo Nicole
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