Tuesday, October 4, 2022
HomeHealthy FoodPeanut Butter Strawberry Banana Smoothie

Peanut Butter Strawberry Banana Smoothie


I’m again with one other wonderful, nutritious, recent smoothie recipe for you on this stunning Monday that will help you soar begin a beautiful week! In case you missed it, every Monday in Might I’ll be sharing a model new smoothie on the weblog to convey you a bit of pleasure and nourish your physique, thoughts and soul as you begin a brand new week.

Final Monday you met my Ridiculously Good Wild Blueberry Muffin Smoothie, and in the present day we’re getting a bit of nostalgic. In the event you grew up on deliciously sticky, candy PB&J sandwiches with banana slices tucked within the center, ohhh child this smoothie has your title on it.

Say hi there to my peanut butter strawberry banana smoothie made with simply 4 components that’s so scrumptious it might simply knock you bare. You’ve been warned. I acquired the inspo from this wonderful Peanut Butter Strawberry Banana Quesadilla, and the flavors are really similar. The right quantity of sweetness and taste you recognize and love!

Be part of the AK Smoothie Sequence

This wonderful blueberry smoothie recipe is the primary one in our month-long AK Smoothie Sequence! Join right here and scroll down for deets:

Once you join above you’ll get these model new recipes straight to your inbox every Monday in Might, together with:

  • A FREE smoothie e-book with 7 of my finest smoothie recipes
  • Ideas & methods for making scrumptious smoothies in your inbox every day for five days
  • A bonus, email-only smoothie recipe on the finish of the 5 days of ideas!

Study extra concerning the Smoothie Sequence right here and prepare for an incredible month!

peanut butter strawberry banana smoothie in a glass

4 ingredient peanut butter strawberry banana smoothie

That’s proper, this thick, creamy & scrumptious strawberry banana peanut butter smoothie is made with simply 4 easy components that you could be have already got available! Right here’s what you’ll want:

  • Frozen strawberries: I like to recommend shopping for recent strawberries once they’re at their peak ripeness after which freezing them for later. It will give your smoothies the perfect taste!
  • Frozen banana: as a result of PB&J’s are higher with banana inside — don’t you agree?
  • Peanut butter: hi there wholesome fat and great peanut butter taste! I at all times go for a pure, creamy peanut butter that’s simply made with peanuts and salt. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Mates.
  • Milk: I like to make use of unsweetened almond milk on this smoothie recipe, however be at liberty to make use of any milk you’d like.
  • Optionally available add ins: be at liberty to additionally add chia seeds and/or hemp seeds for one more increase of wholesome fat, fiber and omega-3s. Extra dietary add-ins under!

ingredients for a strawberry banana peanut butter smoothie in bowls

Wish to change up the flavour?

You may! Be happy to swap the frozen strawberries for frozen raspberries, blueberries, or combined berries. It is going to make the smoothie style like a PB&J with no matter taste of jam you want. Personally, I like an excellent seedy raspberry jam, so raspberries could be scrumptious on this smoothie.

Straightforward dietary boosters

Trying so as to add an additional increase of vitamin to this peanut butter strawberry banana smoothie? Right here’s what I counsel:

  • Flaxseed meal: that is one in all my favourite components so as to add to smoothies for a bit of increase of fiber and minerals, and is particularly nice for nursing mamas as flaxseed might help enhance milk provide. Often, a tablespoon is loads! Right here’s a model I like.
  • Veggies: should you’re seeking to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach or kale. You could possibly additionally strive including some frozen cauliflower for one more increase of veggies — you’ll by no means be capable of style it!
  • Oats: so as to add a bit of heartiness to your smoothie and to assist thicken it, be at liberty so as to add in 1/3 cup oats. Don’t use metal reduce oats as they won’t mix effectively. This smoothie will actually style like a PB&J with oats blended in!
  • Avocado: add wholesome fat and create a thick, creamy smoothie by including ripe avocado. Often 1/4 or 1/2 of an avocado will probably be adequate and in addition assist to maintain you happy because of these wholesome fat.
  • Protein: Simply add extra protein to a smoothie by including 1/2 cup of greek yogurt or 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or 4 Sigmatic Plant-Primarily based Protein Powder.

Reminder: you’ll doubtless want extra milk than the recipe requires should you add extra components. No worries! Simply add a bit at a time and mix the smoothie till it’s good and creamy however nonetheless thick.

top-down view of a peanut butter banana strawberry smoothie in a blender

Don’t overlook these smoothie making ideas

With a number of ideas & methods you’ll have the right, thick and scrumptious strawberry peanut butter banana smoothie each time:

  1. Use frozen fruit. Utilizing frozen strawberries and banana right here is finest as they assist hold the smoothie chilly and thick. Ice typically waters down the flavour and doesn’t mix effectively, so it’s finest to keep away from including it every time potential.
  2. Add extra liquid. As I discussed above, don’t be afraid so as to add extra milk in case your smoothie is simply too thick or received’t totally mix. Including mix-ins or utilizing a smaller blender may require you so as to add extra in order that the smoothie blends properly.
  3. Use your fav milk. Be happy to make use of any milk you’d like in smoothie recipes! Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein. I feel coconut milk would add scrumptious taste to this peanut butter strawberry banana smoothie.

pouring a vegan peanut butter strawberry banana smoothie into a glass

Make this smoothie forward of time

Sure, you possibly can truly meal prep this peanut butter strawberry banana smoothie! Make it as-is and even double it after which strive one in all my three wonderful methods to prep and retailer smoothies proper in your freezer.

two strawberry banana peanut butter smoothies in glasses

Beneficial instruments

Take a look at extra of our favourite go-to kitchen necessities right here.

top-down view of two peanut butter strawberry banana smoothies in glasses

Extra smoothie recipes you’ll love

Get all of my smoothie recipes right here!

I hope you like this peanut butter strawberry banana smoothie recipe! In the event you make it remember to go away a remark and a score so I understand how you appreciated it. Get pleasure from, xo! 

Knock You Bare Peanut Butter Strawberry Banana Smoothie

The creamiest peanut butter strawberry banana smoothie that is knock-you-naked scrumptious. You will solely want 5 minutes and 4 easy components to make this unbelievable smoothie with the nostalgic style of a PB&J with banana! This strawberry banana peanut butter smoothie is vegan and full of wholesome fat for the right breakfast or snack.

  • 1
    heaping cup frozen strawberries
  • 1
    ripe frozen banana, sliced
  • 2
    tablespoons
    peanut butter (or sub peanut butter powder)
  • ¾
    cup
    unsweetened almond milk (or milk of alternative), plus extra if essential to skinny
  • Optionally available add-ins:
  • 1
    tablespoon
    chia seeds
  • 1
    tablespoon
    hemp hearts

  1. Add all components to a excessive powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. Be happy so as to add any non-compulsory add-ins to your smoothie should you’d like. Mix till easy, including extra milk to skinny, if crucial. Pour right into a glass and luxuriate in! Serves 1. Be happy to double the recipe to serve 2.

Shopping for recent strawberries when they’re at their peak ripeness after which freezing them offers the perfect taste for this smoothie.

I like including 1-2 cups of recent spinach to this smoothie however it’ll change the colour. The flavour will stay the identical. See the complete submit for extra methods to customise your smoothie.

Please word should you do add chia seeds, you could want so as to add extra milk as it’ll thicken the smoothie after it sits for a couple of minutes.

Diet

Servings: 1 serving

Serving measurement: 1 smoothie (with out non-compulsory add-ins)

Energy: 369kcal

Fats: 19.1g

Saturated fats: 2.7g

Carbohydrates: 45.7g

Fiber: 7.7g

Sugar: 23.9g

Protein: 11.3g

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

Positive Recharge
Positive Rechargehttp://allthingsrelief.com
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