Peanut Butter Oatmeal Bars solely have 3-ingredients, are no-bake and make the right chewy breakfast bar or snack!
Do you like peanut butter like my household does? Then you are going to love these Peanut Butter Oatmeal Bars which are an superior breakfast or snack. They’re tremendous straightforward to make, are loaded with vitamins and are good for meal prep. The bars are solely made with 3-ingredients and are super- kid- and adult-friendly.
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The right way to Make Peanut Butter Oatmeal Bars
I virtually really feel foolish sharing this recipe as a result of it’s so easy! With solely 3-ingredients, these bars come collectively tremendous fast. Simply combine collectively old style oats, peanut butter and honey or maple syrup (both works!). Some extra add-ins which are nice are floor flax or chia seeds for a lift of protein, fiber and omega-3 fatty acids- add 1-2 tablespoons. Press the dough right into a glass baking dish and refrigerate for 10-Quarter-hour till agency. Reduce into bars and retailer within the fridge or freezer. I topped my bars with a drizzle of darkish chocolate and a few salted peanuts however that’s elective.
Why eat peanuts and peanut butter?
- Peanuts and peanut butter have 7 grams of protein (increased than every other nut), 19 nutritional vitamins and minerals, fiber and heart-healthy fat.
- Peanuts are an vitality dense meals that’s nice for after your exercises or earlier than! The protein in peanuts assist with muscle development and restore.
- It is winter and it is gloomy and chilly outdoors. Do you know that peanuts might help provide you with a thoughts and temper enhance? Every day peanut consumption might help with a discount in stress, anxiousness and melancholy. Love this!
- Consuming peanuts might help result in weight reduction, decreased blood stress and improved fasting glucose ranges.
I additionally need to make it very clear that I’m not solely saying that we’re the largest peanut butter and peanut followers however actually show it! My son Oliver, who’s 5 years previous, chooses peanut butter for many of his snacks. The opposite day, I noticed that he actually had quite a lot of peanuts and peanut butter so I mentally went by means of what he ate that day and he had EIGHT servings of peanuts and peanut butter!!!
Our pantry is stocked with tons of those since my youngsters love them and they’re a terrific supply of protein, fiber and different nutritional vitamins and minerals. My son is slim and I’m at all times trying to load him up with vitamins and peanuts are an excellent nutrient dense choice for him.
This submit is sponsored by The Peanut Institute!