Monday, February 6, 2023
HomeHealthy FoodOne Pan Thai Peanut Hen Couscous

One Pan Thai Peanut Hen Couscous


Keep in mind my ginger peanut meatballs that everybody loves and adores? Properly, a few years again I made a decision to make use of a considerably related peanut sauce for this creamy, dreamy Thai rooster peanut couscous and OMG it’s simply so rattling good. I truly initially examined this recipe almost 4 years in the past, after which utterly forgot about it in my archives, so I simply needed to convey it to the weblog and re-share it for you.

This rooster couscous with Thai peanut flavors is probably the most fantastic hearty, cozy meal filled with all the pieces you would ever need: tender rooster, loads of veggies, pearl couscous and probably the most creamy scrumptious coconut peanut sauce that can make ya wanna lick your bowl clear. Don’t neglect the enjoyable garnishes like chopped peanuts + cilantro, it helps convey all the pieces collectively.

Thai peanut chicken couscous in a pot

What you’ll must make this Thai rooster couscous

This scrumptious and nourishing Thai-inspired peanut rooster couscous is less complicated to make than you suppose and filled with unimaginable Thai flavors. Right here’s all the pieces you’ll must make it:

  • For the rooster: you’ll simply want some olive oil, rooster breast, salt & pepper to prepare dinner up your rooster.
  • For the peanut couscous: the star of this dish is the creamy, flavorful peanut couscous. It’s made with garlic, gentle coconut milk (from the can), rooster broth, pure, creamy peanut butter, soy sauce, recent ginger, chili paste or sriracha and pearl couscous.
  • Add-ins: we’re simmering the couscous with carrots, broccoli, and purple bell pepper for a lift of veggies.
  • To garnish: prime your bowl with recent inexperienced onion, cilantro, honey roasted peanuts and a bit of sizzling sauce if you happen to’d like.

Customise this dish

  • Make it vegetarian or vegan. Be at liberty to swap the rooster for chickpeas or tofu to maintain this dish vegetarian.
  • Change up your veggies. This Thai rooster couscous is nice for customizing with what you will have readily available. I feel spinach and/or mushrooms could be scrumptious.
  • Add a kick of warmth. Should you love spice like me be happy so as to add 1/4 teaspoon of cayenne pepper (or a bit of extra) to the peanut couscous. Yum!

Thai chicken couscous in a pot with a wooden spoon topped with cilantro

Select the precise couscous

On this rooster couscous recipe, we’re utilizing pearl couscous, which is a a lot bigger grain than common couscous. Israeli pearl couscous has a texture much like mini gnocchi or pasta, whereas common couscous, when cooked, tends to have a texture much like grits.

Make sure you go for pearl couscous on this recipe in order that the feel holds up effectively.

Thai-inspired chicken couscous recipe in a pot with a wooden spoon

Can I exploit a unique grain?

I feel this recipe would work okay utilizing white basmati rice or quinoa instead of the couscous, however please notice that I’ve not examined it this fashion. Utilizing pearl couscous actually provides a beautiful texture that may’t be replicated with one other grain. Please notice that you just’d possible want a lot much less quinoa if you happen to select to exchange it, and every other grains could have totally different cooking instances.

Can I swap the peanut butter?

Whereas this recipe will work utilizing one other nut butter like cashew butter, I’d extremely advocate sticking with peanut butter to provide this dish that peanut sauce taste it was created to have.

Thai peanut chicken couscous in a skillet with a wooden spoon

make Thai peanut rooster couscous

  1. Brown your rooster. You’ll begin this recipe by merely cooking your rooster on all sides so it’s golden brown. No must prepare dinner it during.
  2. Make the peanut sauce. In the identical skillet, you’ll stir collectively the coconut milk, broth, peanut butter, soy sauce, ginger & chili paste.
  3. Couscous & veggie time. As soon as your peanut sauce is easy you’ll stir within the couscous and veggies.
  4. Add your rooster. Lastly, stir in your rooster, convey the couscous to a simmer, then scale back the warmth and canopy the pan for quarter-hour.
  5. End it off. As soon as the couscous has simmered coated for about quarter-hour you’ll wish to take away the lid and let it achieve this uncovered for a couple of minutes extra to let it thicken up.
  6. Garnish & serve. High along with your fav garnishes and additional sizzling sauce and serve!

one pan chicken couscous with Thai flavors in a skillet and in two bowls

Storing ideas

Retailer any leftover rooster couscous in hermetic containers within the fridge for as much as 4-5 days. Merely reheat within the microwave or on the stovetop.

Thai chicken couscous in a bowl with a spoon

Extra one pan meals to attempt

Get all of our scrumptious one pan meals right here!

I hope you like this creamy, one pan Thai peanut rooster couscous! Should you make it be sure you depart a remark & a ranking so I understand how you preferred it. Get pleasure from, xo!

One Pan Creamy Thai Peanut Hen Couscous

Thai peanut chicken couscous in a pan with a wooden spoon

Scrumptious one pan Thai-inspired peanut rooster couscous filled with protein and a lift of colourful veggies. This cozy rooster couscous recipe is crammed with Thai flavors due to a wealthy and creamy peanut sauce made with coconut milk, recent ginger, soy sauce, garlic and creamy peanut butter. Choices so as to add a kick of warmth if you happen to love spice!

Substances

  • For the rooster:
  • 1
    tablespoon
    avocado oil or olive oil
  • 1
    pound
    boneless skinless rooster breast, cubed
  • Freshly floor salt and pepper
  • For the peanut couscous:
  • 3
    cloves
    garlic, minced
  • 1
    (15 ounce) can gentle coconut milk
  • ¾
    cup
    low sodium rooster broth (or sub water)
  • ½
    cup
    creamy pure peanut butter (simply peanuts + salt)
  • 2-3
    tablespoons
    gluten free soy sauce (or coconut aminos)
  • 1
    tablespoon
    freshly grated ginger
  • 1
    tablespoon
    chili paste or sriracha
  • Non-compulsory for a spicy peanut sauce: 1/4 teaspoon cayenne pepper (plus ¼ teaspoon extra if you happen to like it a bit of additional spicy!)
  • 1
    cup
    Israeli pearl couscous
  • Add-ins:
  • 2
    massive carrots, thinly sliced
  • 3
    cups
    broccoli florets
  • 1
    purple bell pepper, julienned
  • To garnish:
  • Inexperienced onion (inexperienced half solely), diced
  • Contemporary chopped cilantro
  • Honey roasted peanuts, chopped
  • Scorching sauce, if desired

Directions

  1. Place a big deep skillet over medium-high warmth and add in oil. As soon as sizzling, add the rooster, season with salt and pepper and prepare dinner, about 5-7 minutes complete. You don’t must prepare dinner rooster all the best way, nearly midway by so it’s good and golden brown with taste. Switch rooster to a bowl or plate and put aside.

  2. Scale back the warmth to medium-low and add within the garlic, cooking for 30 seconds, then add within the coconut milk, rooster broth, peanut butter, soy sauce, ginger and chili paste to the identical skillet. Whisk collectively till effectively mixed and easy. Stir within the couscous, carrots, broccoli and bell pepper; then add the rooster again into the pan; convey to a simmer. Cowl the pan, scale back warmth to low and simmer for quarter-hour, stirring from time to time to forestall couscous from sticking to the underside of the pan.

  3. After quarter-hour, take away the lid and gently simmer for 5-10 extra minutes uncovered to absorb any extra liquid.

  4. Garnish with chopped honey-roasted peanuts, inexperienced onion, and cilantro. Serves 4.

Recipe Notes

To make gluten free: I feel this recipe would work okay utilizing white basmati rice or quinoa instead of the couscous, however please notice that I’ve not examined it this fashion. Utilizing pearl couscous actually provides a beautiful texture that may’t be replicated with one other grain. Please notice that you just’d possible want a lot much less quinoa (most likely 3/4 cup) if you happen to select to exchange it, and every other grains could have totally different cooking instances.

To make vegetarian/vegan: be happy to swap the rooster for chickpeas or tofu to maintain this dish vegetarian and/or vegan.

Vitamin

Servings: 4 servings

Serving measurement: 4 servings

Energy: 643kcal

Fats: 28.4g

Saturated fats: 8g

Carbohydrates: 58.4g

Fiber: 10.5g

Sugar: 6.6g

Protein: 41.9g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eat

This publish was initially printed on March third, 2021, and republished on January twenty fourth, 2023.

Positive Recharge
Positive Rechargehttp://allthingsrelief.com
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