Now that we’re into this new yr, it is time to begin placing these health objectives into motion! However let’s be actual, what number of occasions have you ever set a aim to “shed pounds” or “get in form” after which discovered your self dropping motivation only a few weeks in? Most occasions objectives should not achieved as a result of they aren’t particular, life like, or do not need a set period or deadline.
For extra details about health aim setting, you may check with my earlier weblog, which mentioned the significance of setting SMART objectives that will help you obtain success. When you missed this one, test it out and get on it right here! https://totalgymdirect.com/total-gym-blog/smart-new-year-goals
This yr let’s give attention to creating particular, life like, and time-focused objectives that may hold you motivated and excited to crush them. For this weblog, we’re going to evaluate your health objectives by evaluating them with some normal objectives most of us have. Then I’ve organized every of those widespread health objectives with particular exercises which can be out there at your fingertips which you’ll reference anytime! So all you want to do is select the exercises most related to attain your health objectives.
COMMON FITNESS GOALS
Listed are just a few of the commonest health objectives that the majority got down to obtain within the new yr.
1. Enhance Energy: Whether or not it is by way of weightlifting, body weight workouts, or resistance coaching, setting a aim to extend your total power is not going to solely make you are feeling highly effective, however may even enhance your total well being and health.
2. Lose Weight: Cardiovascular well being is vital for total well being, and setting a aim to enhance yours by way of actions resembling working, biking, swimming, or circuit coaching exercises can have a huge impact.
3. Add Muscle Mass: Gaining muscle mass not solely improves your total physique composition, however it may possibly additionally improve your metabolism and total power.
4. Enhance flexibility: Incorporating stretching and yoga into your routine can’t solely enhance your flexibility, but in addition cut back your threat of harm and enhance your posture.
5. Enhance Athletic Efficiency: Whether or not you play a sport or are a weekend warrior, you may practice like an athlete to enhance your total efficiency. Advantages embrace growing power, endurance, flexibility, steadiness, coordination, velocity, energy, agility, self-confidence, and higher total well being.
6. Study New Expertise: Whether or not it is a new train, dance, or sport, studying one thing new can hold your exercises fascinating and pleasant.
7. Enhance Mobility, Stability, Stability & Coordination: Incorporating workouts that problem your mobility and stability will contribute to enhancing your steadiness and coordination abilities. Plus, enhancing these abilities may even make your different exercises simpler.
8. Incorporate Selection into Your Routine: Doing the identical factor each day can get boring. Mixing it up with several types of train and actions can hold issues fascinating and challenges totally different muscle teams.
After reviewing the widespread objectives most of us have in health, are there any that resonate with you? Checklist them then let’s put this into motion! No dragging your toes and pushing it off till subsequent week! Let’s get you motivated to begin now!
TOTAL GYM WORKOUTS FOR YOUR FITNESS GOALS
Beneath you will see every widespread health aim together with a few of my favourite exercises from earlier Complete Fitness center blogs. I’ve grouped them right into a “aim class” from the record above with the intention to decide what aim resonates with you and offered the weblog hyperlink so it’s easy to seek out. These Complete Fitness center exercises are ones that would “FIT” into a particular health aim that you could be need to attempt for in 2023.
#1 GOAL: INCREASE STRENGTH
BEGINNERS GUIDE TO BUILD MUSCULAR STRENGTH, ENDURANCE, AND GET FIT ON YOUR TOTAL GYM:
PART 1: https://totalgymdirect.com/total-gym-blog/beginners-guide-to-build-muscular-strength-endurance-and-get-fit-on-your-total-gym-part-1
PART 2: https://totalgymdirect.com/total-gym-blog/beginners-guide-to-build-muscular-strength-endurance-and-get-fit-on-your-total-gym-part-2
JUST COREGEOUS: PERFECT PLANK & CRUNCH COMBO
https://totalgymdirect.com/total-gym-blog/just-coregeous-perfect-plank-crunch-combo
THE “GO TO” TOTAL GYM WORKOUT
https://totalgymdirect.com/total-gym-blog/the-go-to-total-gym-workout
#2 GOAL: LOSE WEIGHT
LOSE A DRESS SIZE IN 4-WEEKS
WEEK 1: https://totalgymdirect.com/total-gym-blog/lose-a-dress-size-in-4-weeks-wk1
WEEK 2: https://totalgymdirect.com/total-gym-blog/lose-a-dress-size-in-4-weeks-wk2
WEEK 3: https://totalgymdirect.com/total-gym-blog/lose-dress-size-4-weeks-week-3
WEEK 4: https://totalgymdirect.com/total-gym-blog/lose-dress-size-4-weeks-week-4
TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE
WEEK 1: https://totalgymdirect.com/total-gym-blog/total-gym-4-week-summer-body-challenge-week-1
WEEK 2: https://totalgymdirect.com/total-gym-blog/total-gym-4-week-summer-body-challenge-week-2
WEEK 3: https://totalgymdirect.com/total-gym-blog/total-gym-4-week-summer-body-challenge-week-3
WEEK 4: https://totalgymdirect.com/total-gym-blog/total-gym-4-week-summer-body-challenge-week-4
#3 GOAL: ADD MUSCLE MASS
BULLET PROOF PLAN FOR A STRONGER YOU
PART 1: LEGS
https://totalgymdirect.com/total-gym-blog/bullet-proof-plan-for-a-stronger-you-part-1
PART 2: UPPER BODY
https://totalgymdirect.com/total-gym-blog/bullet-proof-plan-for-a-stronger-you-part-2
PART 3: CORE
https://totalgymdirect.com/total-gym-blog/bullet-proof-plan-for-a-stronger-you-part-3
PART 4: TOTAL BODY CARDIO STRENGTH
https://totalgymdirect.com/total-gym-blog/bullet-proof-plan-for-a-stronger-you-part-4
PART 5: TOTAL BODY ACTIVE STRETCH
https://totalgymdirect.com/total-gym-blog/bullet-proof-plan-for-a-stronger-you-part-5
#4 GOAL: IMPROVE FLEXIBILITY
YOGA MOVES TO DO EVERY DAY ON YOUR TOTAL GYM
https://totalgymdirect.com/total-gym-blog/yoga-moves-to-do-every-day-on-your-total-gym
SLOW WORKOUTS
PART 1: BENEFITS OF SLOWER PILATES WORKOUTS
https://totalgymdirect.com/total-gym-blog/slow-workouts-part-1
PART 2: BENEFITS OF SLOWER STRENGTH WORKOUTS
https://totalgymdirect.com/total-gym-blog/slow-workouts-part-2
PART 3: BENEFITS OF SLOWER RECOVERY WORKOUTS
https://totalgymdirect.com/total-gym-blog/slow-workouts-part-3
#5 GOAL: IMPROVE ATHLETIC PERFORMANCE
(These abilities switch into all sports activities!)
EXERCISES TO BUILD POWER AND SPEED FOR WINTER SPORTS
PART 1:
https://totalgymdirect.com/total-gym-blog/exercises-to-build-power-and-speed-for-winter-sports-part-1
PART 2:
https://totalgymdirect.com/total-gym-blog/exercises-build-power-speed-winter-sports-part-2-2
TOTAL GYM LATERAL MOVES TO SKI YOUR BEST
https://totalgymdirect.com/total-gym-blog/total-gym-lateral-moves-to-ski-your-best
FOOTBALL CONDITIONING: STRENGTH, POWER, ENDURANCE
PART 1 STRENGTH
https://totalgymdirect.com/total-gym-blog/football-conditioning-strength
PART 2 POWER
https://totalgymdirect.com/total-gym-blog/football-conditioning-power
PART 3 ENDURANCE
https://totalgymdirect.com/total-gym-blog/football-conditioning-endurance
#6 GOAL: LEARN NEW SKILLS
HOW TO TAKE YOUR WORKOUT ON AN ADVENTURE
PART 1: POOLSIDE OR BEACH
https://totalgymdirect.com/total-gym-blog/how-to-take-your-workout-on-an-adventure-part-1-poolside-or-beach
PART 2: TRAILS OR PARK
https://totalgymdirect.com/total-gym-blog/how-to-take-your-workout-on-an-adventure-part-2-trails-or-park
NINJA WARRIOR TRAINING ON YOUR TOTAL GYM
https://totalgymdirect.com/total-gym-blog/ninja-warrior-training-on-your-total-gym
#7 GOAL: IMPROVE MOBILITY, STABILITY, BALANCE, & COORDINATION
STRENGTHEN YOUR HIPS USING THE LEG PULLEY ACCESSORY
PART 1
https://totalgymdirect.com/total-gym-blog/strengthen-your-hips-with-the-leg-pulley-part-1
PART 2
https://totalgymdirect.com/total-gym-blog/strengthen-your-hips-with-total-gym-leg-pulley-part2
PART 3
https://totalgymdirect.com/total-gym-blog/strengthen-your-hips-using-the-leg-pulley-accessory-part-3-of-3
#8 GOAL: INCORPORATE VARIETY INTO ROUTINE (Pilates)
READY, SET, GLOW LEAN LINES WORKOUT SERIES
PART 1: BASIC PILATES MOVEMENTS
https://totalgymdirect.com/total-gym-blog/ready-set-glow-part-1-lean-lines-basic-pilates-movements
PART 2: INTERMEDIATE PILATES MOVEMENTS
https://totalgymdirect.com/total-gym-blog/ready-set-glow-lean-lines-workout-series-part-2-intermediate-pilates-movements
PART 3: ADVANCED PILATES MOVEMENTS
https://totalgymdirect.com/total-gym-blog/ready-set-glow-lean-lines-workout-series-part-3-advanced-pilates-movements
These weblog exercises require you to be taught and carry out the routine by yourself. When you’re on the lookout for greater than those I’ve chosen, there’s many extra exercises to select from. You possibly can at all times test them out on the Complete Fitness center Direct web site by scrolling all the way in which to the underside and hitting the BLOG tab. If a “observe alongside exercise” is extra your velocity, the TGTV On Demand could also be an incredible possibility for you!
The vital factor is that you’ve got enjoyable, benefit from the course of and be affected person with your self. Consistency is vital and earlier than you realize it, you may be in your approach to crushing these objectives.
Finest All the time,
Maria
