For many individuals, french fries are some of the scrumptious meals on the market — and considered one of their strongest cravings.

Sadly, french fries are additionally one of many unhealthiest meals you may eat.

Why are they so unhealthy?

  • They normally include plenty of salt, which may improve the danger of coronary heart illness
  • They’re normally cooked in trans fat, which elevate your ranges of “unhealthy” ldl cholesterol
  • Potatoes are excessive on the glycemic index, which signifies that they spike your blood sugar

However dwelling a wholesome way of life doesn’t imply giving up on fries completely!

French fry substitutions aren’t a brand new factor — eating places usually provide candy potato variations which provide an enormous enhance in Vitamin A and a decrease GI score than white potatoes, and many individuals select to bake their fries somewhat than deep-frying in oil.

However if you would like the final word in scrumptious, wholesome french fry options, Diana Keuilian, creator of RealHealthyRecipes.com, has simply the factor!

Her carrot french fries provide the entire enjoyable of the a lot beloved finger meals with a fraction of the energy and fats. Carrots are additionally a tremendous supply of beta carotene, vitamin K1, potassium, and fiber!

And it’s an amazing recipe to make with children!