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Mexican Buddha Bowl Recipe – Kath Eats Actual Meals


This Mexican Buddha Bowl recipe is full of recent actual meals components like purple cabbage and avocado and drizzled with a yogurt-cilantro lime dressing. 

I like meals served in bowls (and sauces)

I a lot want to eat with a fork then decide one thing up, like a sandwich, or should knife by way of a giant meat on a plate. Not solely is it neater, however I discover it simpler too!

I’ve been on a salad/soup/grain bowl kick all yr. Right here’s a second buddha bowl recipe after the Chickpea Buddha Bowl I posted earlier this spring. 

Evidently, the sauce is the kicker on this one too! 

Mexican Buddha Bowl Recipe

What’s a buddha bowl once more?

I’m loosely defining a buddha bowl as a grain bowl with entire grains, protein, greens, and a scrumptious sauce, all artfully organized in a giant bowl. Though I admit the second I begin consuming all of it will get combined up! 

They’re full of actual meals and really filling – very best for lunch or dinner.

As a result of you’ll be able to prep the elements upfront, buddha bowls are nice for busy weeknights and as meal prep lunches due to how fast and straightforward they’re to make and assemble. 

Whereas historically buddha bowls are instructed served chilly and should lean vegetarian, let’s have slightly enjoyable with it! 

healthy salad bowl recipe

Mexican Buddha Bowl Recipe

This plant primarily based recipe has an ideal number of textures, from the roasted candy potato to the creamy avocado to the tremendous crunchy purple cabbage. Like most bowls that you just assemble, you’ll be able to add or subtract components that you just might need available. Retailer-bought guacamole, queso fresco, bitter cream, or salsa would kick up the Mexican-inspired components. 

This recipe can also be gluten-free and could be made dairy-free by tweaking the dressing. A silken tofu may make an ideal substitute! 

For those who really feel that your dish wants extra of a kick, be happy so as to add some pickled jalapeños or – gasp – crimson onion : ) Serve with some tortilla chip strips for a bit of additional crunch. 

Be at liberty to make all the things from scratch or to take some prep shortcuts through the use of canned beans and corn, microwavable rice, and pre-chopped cabbage. 

Ingredients for Mexican Buddha Bowl

Substances

  • Candy Potatoes – these are simply so good in heat bowls!
  • Black Beans – sub in any beans you want
  • Corn – canned or recent
  • Purple Cabbage – kale works too!
  • Grape Tomatoes
  • Avocado (clearly!) 
  • Brown Rice – you may make this from scratch or use a microwave package deal. I like Seeds Of Change. You may as well use quinoa, wild rice, or white rice. 
  • Smoked Paprika – considered one of my favourite components of all time! A Mexican seasoning or cumin works nicely too. 
  • Olive Oil
  • Salt and Pepper
For the Sauce
  • Entire Milk Greek Yogurt 
  • Contemporary Cilantro
  • Garlic
  • Contemporary Lime Juice

Directions

1. Preheat the oven

Preheat oven to 450° F. Line a sheet pan with parchment paper and put aside.

2. Bake Candy Potatoes

Toss candy potatoes and olive oil, ½ teaspoon of the salt and the smoked paprika in a big bowl. Switch to sheet pan and bake for 25-Half-hour or till fork-tender (tossing as soon as to stop burning). 

bowl of Sweet Potatoes

3. Make The Sauce

In the meantime make the sauce: add yogurt by way of lime juice to a meals processor and run till nicely mixed. Season with the remaining ½ teaspoon salt and some grinds of pepper.

Buddha Bowl recipe

4. Slice greens

Slice cabbage, halve tomatoes and thinly slice avocado.

5. Combine Beans and Corn; Prepare dinner Rice

Combine beans and corn in a small bowl. Prepare dinner rice in line with package deal. For those who’re cooking from scratch, you have to about 2 cups cooked, which is about one cup dry. The Seeds of Change packet makes about 1.75 cups. 

Mix Beans and Corn; Cook Rice

6. Assemble bowls

To serve, layer the cooked brown rice, candy potatoes, beans & corn, cabbage, tomatoes and avocado slices in 4 bowls. Drizzle with cilantro lime sauce.

assemble Mexican Buddha Bowl How to Assemble Buddha Bowl Mexican Buddha Bowl Recipe Buddha Bowl recipe steps plant-based meal

ENJOY!

You probably have additional sauce, be happy to dunk some chips proper in there ; ) 

plant-based Buddha Bowl

Mexican Buddha Bowls with Cilantro Lime Sauce

This Mexican Buddha Bowl is full of recent components like purple cabbage and avocado and drizzled with a yogurt-cilantro lime dressing. 

Course Lunch, prep day, weeknight dinners
Key phrase avocado, black beans, brown rice, buddha bowl, cabbage, cilantro, corn, candy potatoes

Substances

  • 2 medium candy potatoes sliced in half moons
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt divided
  • ½ teaspoon smoked paprika
  • 1 15-ounce can black beans drained and rinsed
  • 1 8.75-ounce can corn drained and rinsed
  • 1 cup purple cabbage thinly sliced
  • 1 cup grape tomatoes halved
  • 1 avocado sliced
  • 1 8.5 ounce microwave brown rice packet like Seeds of Change or 1.75 cups cooked brown rice

For the sauce

  • ½ cup entire milk Greek yogurt
  • 1 cup recent cilantro
  • 1 clove garlic
  • 2 limes juiced

Directions

  • Preheat oven to 450° F. Line a sheet pan with parchment paper and put aside.

  • Toss candy potatoes and olive oil, ½ teaspoon of the salt and the smoked paprika in a big bowl. Switch to sheet pan and bake for 25-Half-hour or till fork-tender (tossing as soon as to stop burning).

  • In the meantime make the sauce: add yogurt by way of lime juice to a meals processor and run till nicely mixed. Season with the remaining ½ teaspoon salt.

  • Combine beans and corn in a small bowl. Slice cabbage, tomatoes, and avocado.

  • To serve, layer the cooked brown rice, candy potatoes, beans & corn, cabbage, tomatoes and avocado slices in 4 bowls. Drizzle with cilantro lime sauce.

Due to Leanne of Healthyish Urge for food for taking these pictures! 



Positive Recharge
Positive Rechargehttp://allthingsrelief.com
Hi, and welcome to allthingsrelief.com. Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!
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