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Meat Free Taco Recipes from Dietitians


Tacos are (or needs to be) part of everybody’s weight-reduction plan and are a brilliant fast weeknight meal. There are such a lot of inventive issues to placed on a taco, which is why I’ve rounded up 30+ scrumptious and distinctive taco recipes from dietitians. With so many choices to select from, taco night time shall be tastier than ever! To develop your palates and enhance your consumption of vegetation, I’ve included primarily meat free taco recipes, together with a number of fish and shrimp choices. Vegetarian and vegan choices are labeled within the recipe title in parenthesis, although notice that lots of the vegetarian recipes may be made vegan by merely eliminating or swapping the cheese out if wanted. All of those recipes are fast and straightforward to throw collectively, however in case you have extra time and are feelin’ adventurous, you’ll be able to even make your personal tortillas.

Meat Free Taco Recipes

Whereas many conventional taco recipes are meat-based, there are many satisfying vegan and vegetarian taco toppings and fillings to select from! This part is split into 5 subcategories: tofu and tempeh taco recipes, lentil taco recipes, bean taco recipes, vegetable taco recipes, and breakfast taco recipes. The additional benefit of those plant-based choices is they supply extra fiber and prebiotics than your common taco recipe, which helps assist a wholesome intestine.

Tofu & Tempeh Tacos

vegan tempeh fajitas

Straightforward Tempeh Fajitas (Vegan)

With daring flavors and filling components that come collectively in below 10 minutes, these straightforward tempeh fajitas shall be part of your staple recipe rotation!

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vegan tempeh fajitas

One Pan Tempeh Tacos (Vegan)

One other scrumptious tackle tempeh tacos, this recipe from fellow dietitians Natalie Martin and Lexie Staten, house owners of Wholly Crops, incorporates leftover cooked grains and elective pink cabbage shells for added crunch.

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One Pan Tempeh Tacos

Grilled Tofu Tacos with Roasted Jalapeño Lime Sauce (Vegan)

Fellow dietitian Catherine Brown’s roasted jalapeño lime sauce pairs completely with grilled or baked tofu and veggies on a taco!

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Lentil Tacos

meat free taco recipe vegan

Lentil Cauliflower Tacos (Vegan)

This easy plant-based recipe from fellow dietitan Emily Cooper, proprietor of Sinful Vitamin, is stuffed with fiber, protein, veggies, and taste!

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lentil cauliflower tacos

6-Ingredient Straightforward Lentil Tacos (Vegan)

With simply 6 components, this recipe from fellow dietitian Chelsey Amer makes for a satisfying and fast weeknight dinner.

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meatless lentil taco

lentil taco meat

Straightforward Lentil Taco Meat (Vegan)

This lentil taco meat can come collectively in below 10 minutes for scrumptious and nutrient-dense tacos, even in your busiest days!

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lentil taco meat

Bean Tacos

Roasted-Cauliflower-and-White-Bean-Tacos-1

Roasted Cauliflower and White Bean Tacos (Vegetarian)

With a creamy avocado sauce and a charred cauliflower and white bean filling, this recipe from fellow dietitian Jenny Shea Rawn is a scrumptious vegetarian possibility.

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Roasted Cauliflower and White Bean Tacos

jackfruit tacos

Jackfruit and Pinto Bean Tacos (Vegan)

The meaty texture of jackfruit pairs with pinto beans on this vegan taco recipe from fellow dietitian Karla Moreno-Bryce.

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jackfruit tacos

Black Bean and Kale Tacos (Vegan)

Kale provides further texture and fiber to those black bean tacos from fellow dietitian Meme Inge, proprietor of Dwelling Properly Kitchen.

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Black Bean Tacos with Coconut Lime Crema (Vegetarian)

Fellow dietitian Edwina Clark’s black bean taco recipe encompasses a mouth-watering coconut lime crema atop a bean & tomato filling. 

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walnut no

Bean and Walnut Tacos (Vegan)

Walnuts add omega 3’s and crunch to this straightforward bean taco recipe from fellow dietitian Natalie Rizzo, founder at Greenletes.

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walnut no

Fundamental Black Bean Tacos (Vegan)

These spicy-but-not-too-much black bean and veggie tacos come collectively in a single pan for a simple plant-powered meal!

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Basic Black Bean Tacos

Vegetable Tacos

veggie meat free taco

Spicy Hummus Veggie Tacos (Vegan)

With a layer of creamy hummus and loads of roasted veggies, these inventive tacos from fellow dietitian Sharon Palmer are a superb supply of fiber.

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Roasted Brussels Sprout Tacos (Vegetarian)

Fellow dietitian Kim Hoban’s distinctive & scrumptious veggie tacos characteristic a creamy garlicky black bean unfold and crispy Brussel sprouts.

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5 Ingredient Mushroom Tacos*

5 Ingredient Mushroom Tacos (Vegan)

Fellow RD Chelsey Amer’s mushroom tacos provide a hearty texture and umami taste that can fulfill vegans and meat-lovers alike.

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5 Ingredient Mushroom Tacos*

Roasted Cauliflower Chickpea Tacos (Vegetarian)

This Mediterranean-style tackle tacos from fellow RD Sarah Schlichter at Bucket Record Tummy makes use of pita as the bottom with crunchy chickpeas, veggies, and a creamy yogurt sauce because the filling.

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sunflower tacos vegetarian

sunflower tacos vegetarian
Mexican Grilled Corn Tacos*

Breakfast Tacos

Chimichurri brakfast tacos

Chimichurri Potato Breakfast Tacos (Vegetarian)

These breakfast tacos from from fellow dietitian Cara Harbstreet of Road Sensible Vitamin are stuffed with a satisfying stability of protein, carbs, and fats to start out your day, plus a drizzle of chimichurri sauce.

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Scrambled Tofu Breakfast Tacos (Vegan)

Scrambled tofu serves as an alternative choice to eggs on this vegan breakfast taco recipe from fellow RDs and house owners of Wholly Crops Natalie Martin and Lexie Staten.

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tofu breakfast taco

Apple Pie Breakfast Tacos (Vegetarian)

On the sweeter facet of issues, these apple pie impressed tacos with a creamy cottage cheese sauce from fellow RD Lauren Harris-Pincus are a handy breakfast or snack.

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Fruit-Stuffed Breakfast Tacos with Pistachios (Vegetarian)

Amy Gorin, RD combines savory and candy in these fruit-filled breakfast tacos with pistachios.

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pistachio fruit breakfast tacos

Pescatarian Taco Recipes

For these of you who eat seafood, we’ve rounded up a number of fish and shrimp taco recipes under. These are an ideal supply of omega 3 fatty acids and incorporate varied forms of produce and different toppings for extra vitamins and taste!

Fish Tacos

easy salmon tacos

Blackened Salmon Tacos with Corn & Avocado Salsa

These salmon tacos with charred corn, avocado salsa, and cotija cheese from Karman Meyer, RD are scrumptious any day of the week.

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easy salmon tacos

Blackened Salmon Tacos with Pineapple Salsa

Fellow dietitian and proprietor of Full of life Desk Kaleigh McMordie tops blackened salmon with a candy and spicy pineapple salsa on this flavorful taco recipe.

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Lobster Tacos with Warm Scallion Butter

Lobster Tacos with Heat Scallion Butter

Two of the finer issues in life come collectively on this lobster taco recipe from Jenny Shea Rawn, RD.

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Lobster Tacos with Warm Scallion Butter

Baked Cod Fish Tacos

With home made guac and recent cod, this recipe from fellow dietitian Jodi Danen at Create Children Membership is a family-friendly possibility that is filled with wholesome mono- and poly-unsaturated fat.

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baked cod fish tacos

salmon tacos with lime

Straightforward Salmon Tacos

Prepared in below 20 minutes, these salmon tacos with coconut-lime crema from Edwina Clark, RD are a simple and nutrient-dense weeknight meal.

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salmon tacos with lime

Fish Tacos with Citrus Salsa

With a zesty citrus salsa and baked tilapia, fellow dietitian Jessica Levinson’s fish taco recipe provides the right stability of savory and candy.

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fish tacos citrus salsa

Shrimp Tacos

cajun shrimp tacos

Cajun Shrimp and Fish Tacos

Cajun seasoning provides a kick to those traditional shrimp tacos from fellow dietitian Andy Mathis of Stunning Eats & Issues.

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cajun shrimp tacos

Shrimp Tacos with Creamy Chipotle Sauce

These satisfying shimp tacos from Kelli Shallal, RD and proprietor of Hungry Passion, are drizzled with a creamy cilantro sauce and are available collectively in simply quarter-hour.

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chipotle shrimp

Spicy Shrimp Tacos

One other recipe with some warmth to it, fellow RD Megan Byrd aka The Oregon Dietitian’s spicy shrimp tacos are topped with a creamy cilantro sauce plus avocado and cabbage.

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spicy shrimp tacos

Meat Free Taco Salads, Casseroles & Burgers

Who says a taco must be in a tortilla? Take a look at these three bonus recipes for different scrumptious methods to make use of widespread taco components and seasonings.

 

meat free chickpea taco salad

Chipotle Chickpea Taco Salad (Vegan)

With a refreshing avocado cucumber dressing and crispy seasoned chickpeas, this vegan taco salad recipe from Marisa Moore, RD is filling and flavorful.

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Lentil Taco Burgers (Vegan)

These lentil taco burgers are just like my lentil taco filling, however provide a better option to each prep tacos and to eat tacos on the go!

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vegan potato taco bake

Potato Taco Bake (Vegan)

This vegan potato taco casserole is filled with vitamins to gasoline athletes and lively people – plus, it is nice for meal prep!

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vegan potato taco bake

Not sufficient meat free taco recipes for you?
Chef and dietitian Sara Haas has a cookbook with over 100 taco recipes! It’s appropriately named “Taco Taco Taco!” and even has dessert taco recipes, too!

Remark together with your favourite sort of tacos under!

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