Who loves smoothies? I do know I do! Attractive mangos is the inspiration for this flavorful, antioxidant-rich smoothie. In celebration of that significantly sunny shade of pink-orange-yellow present in mangoes, carrots, and citrus fruits, you’ll be able to whip up this candy, fruity, vegan, gluten-free smoothie, spiked with a chew of spicy recent ginger. This Mango Carrot Ginger Smoothie is filled with vitamin C, vitamin A, and carotenoid compounds present in yellow-orange vegetables and fruit, that are linked to coronary heart well being. Better of all, it solely has 5 substances, and you may whiz it up in 7 minutes!
Flip to nutritious mangos, citrus, carrots and ginger to make this gorgeous, scrumptious vegan, gluten-free Mango Carrot Ginger Smoothie in 7 minutes.
- 1 mango, peeled, sliced into chunks
- ½ orange, peeled, quartered
- 1 massive carrot, sliced into massive chunks
- 1 ½ cups soy milk, plain, unsweetened
- 1 small (1-inch) piece recent ginger, peeled
- 6 ice cubes
- Place all substances within the container of a blender and course of till easy.
- Pour into 2 glasses. Get pleasure from!
- Prep Time: 7 minutes
- Class: Smoothie
- Delicacies: American
- Serving Measurement: 1 serving
- Energy: 155
- Sugar: 25 g
- Sodium: 72
- Fats: 2 g
- Saturated Fats: 0 g
- Carbohydrates: 33 g
- Fiber: 5 g
- Protein: 4 g
- Ldl cholesterol: 0 mg
Key phrases: vegan smoothie, mango smoothie, wholesome breakfast
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For different plant-based smoothies, try a few of my favorites:
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