Monday, February 6, 2023
HomeNutritionMango Carrot Ginger Smoothie - Sharon Palmer, The Plant Powered Dietitian

Mango Carrot Ginger Smoothie – Sharon Palmer, The Plant Powered Dietitian

Who loves smoothies? I do know I do! Attractive mangos is the inspiration for this flavorful, antioxidant-rich smoothie. In celebration of that significantly sunny shade of pink-orange-yellow present in mangoes, carrots, and citrus fruits, you’ll be able to whip up this candy, fruity, vegan, gluten-free smoothie, spiked with a chew of spicy recent ginger. This Mango Carrot Ginger Smoothie is filled with vitamin C, vitamin A, and carotenoid compounds present in yellow-orange vegetables and fruit, that are linked to coronary heart well being. Better of all, it solely has 5 substances, and you may whiz it up in 7 minutes!

I used a Cara Cara orange, which has a very fairly shade, for this smoothie. However you need to use any sort of orange you have got available.
I picked up these child carrots on the farmers market. Don’t waste your time peeling carrots, take pleasure in all of that fiber and vitamin happening within the plant’s outer floor.



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Mango Carrot Ginger Smoothie

  • Creator:
    The Plant-Powered Dietitian

  • Whole Time:
    7 minutes

  • Yield:
    2 servings 1x

  • Food plan:


Flip to nutritious mangos, citrus, carrots and ginger to make this gorgeous, scrumptious vegan, gluten-free Mango Carrot Ginger Smoothie in 7 minutes.

  • 1 mango, peeled, sliced into chunks
  • ½ orange, peeled, quartered
  • 1 massive carrot, sliced into massive chunks
  • 1 ½ cups soy milk, plain, unsweetened
  • 1 small (1-inch) piece recent ginger, peeled
  • 6 ice cubes


  1. Place all substances within the container of a blender and course of till easy.
  2. Pour into 2 glasses. Get pleasure from!

  • Prep Time: 7 minutes
  • Class: Smoothie
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 155
  • Sugar: 25 g
  • Sodium: 72
  • Fats: 2 g
  • Saturated Fats: 0 g
  • Carbohydrates: 33 g
  • Fiber: 5 g
  • Protein: 4 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan smoothie, mango smoothie, wholesome breakfast

I like my Nutribullet for creating so many plant-powered meals, from smoothies to cashew cream and hummus! Get 15% off your order for Nutribullet merchandise by clicking right here.

For different plant-based smoothies, try a few of my favorites:

Turmeric Mango Carrot Smoothie
Mermaid Smoothie Bowl
Inexperienced CBD Oil Smoothie
Purple Energy Blueberry Smoothie
Antioxidant Smoothie

This publish might comprise affiliate hyperlinks. For extra data, click on right here.

Positive Recharge
Positive Recharge
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