Monday, November 28, 2022
HomeHealthy FoodLox and Eggs with Onions

Lox and Eggs with Onions


This submit could include affiliate hyperlinks. Learn my disclosure coverage.

Lox and Eggs with Caramelized Onions, additionally known as a LEO scramble takes “abnormal” scrambled eggs to “connoisseur” in about quarter-hour!

Lox and Eggs with Onions
Lox and Eggs with Onions

If you happen to’re fortunate sufficient to know a Jewish delicatessen that serves breakfast, then it’s possible you’ll acknowledge this iconic breakfast. The candy taste of calmly caramelized onions, the saltiness of smoked salmon, and creamy eggs makes this breakfast scrumptious! This wholesome salmon and scrambled eggs dish is filled with omega-3s and low in carbs. This high-protein breakfast with over 21 grams of protein is a superb strategy to begin your morning. Extra of my favourite scrambled egg recipes are these Excessive-Protein Scrambled Eggs with Cottage Cheese and Mushroom-Spinach Scrambled Eggs.

Lox and Eggs with Onions

How is lox totally different from smoked salmon?

Lox is cured salmon that’s not smoked, whereas smoked salmon is “cured or brined, then smoked.” Lox is usually saltier than smoked salmon. Nova lox is “cold-smoked salmon from Nova Scotia.”

Easy methods to Make Lox and Eggs

This lox and eggs recipe is straightforward to make at house.

  • Warmth a skillet over medium warmth, spray it with olive oil, and add butter.
  • Add the onions and 1 / 4 teaspoon of salt as soon as the butter melts. Prepare dinner the onions for about 10 to 12 minutes.
  • Whereas the onions cook dinner, beat the eggs seasoned with salt and pepper in a bowl. Pour within the eggs and scramble till virtually cooked via.
  • Proper earlier than the eggs are finished, flip off the range and gently fold within the salmon. Prime the combination with chives or scallions.

Variations:

  • Fish: You should use smoke salmon, lox, or nova lox for this scrambled egg recipe.
  • Seasoning: Season the eggs and onions with everything-bagel seasoning as an alternative of salt and pepper.
  • Bagel: Serve the lox and scrambled eggs on a bagel as a sandwich.
  • Double the recipe to feed extra individuals.

Lox and Eggs with Onions

Extra Smoked Salmon Recipes You’ll Love:

Lox and Eggs with Onions

3

279 Cals
21.5 Protein
9 Carbs
17 Fat

Prep Time: 5 minutes

Prepare dinner Time: 15 minutes

Whole Time: 20 minutes

Lox and Eggs with Onions, additionally known as a LEO scramble takes “abnormal” scrambled eggs to “connoisseur” in about quarter-hour!

  • Olive oil spray
  • 1 tablespoon unsalted butter, or dairy free butter
  • 1 small yellow onion, quartered and minimize into ¼-inch slices (about 1 1/2 cups)
  • 4 giant eggs
  • Kosher salt
  • Freshly floor black pepper
  • 3 ounces sliced Nova lox, chopped
  • Chopped chives or scallion greens, for garnish
  • Warmth a medium dimension skillet over medium warmth. Spray calmly with oil and add the butter. As soon as the butter has melted and begins to foam, add the onions and ¼ teaspoon salt.

  • Prepare dinner the onions for 10-12 minutes, or till the sides have browned, stirring typically.

  • In the meantime, beat the eggs in a small bowl with 1/8 teaspoon salt and pepper, to style.

  • When the onions have browned, add the eggs and scramble till virtually cooked via.

  • Simply earlier than eggs are set, flip off the warmth and add the salmon.

  • Gently fold within the salmon till heated via and evenly mixed, about 30 seconds. Prime with chives or scallions and serve.

Serving: 1/2 of recipe, Energy: 279kcal, Carbohydrates: 9g, Protein: 21.5g, Fats: 17g, Saturated Fats: 7g, Ldl cholesterol: 397mg, Sodium: 690mg, Fiber: 1.5g, Sugar: 4g

Key phrases: jewish breakfast, lox and eggs recipe, lox and scrambled eggs, lox, eggs and onions

Positive Recharge
Positive Rechargehttp://allthingsrelief.com
Hi, and welcome to allthingsrelief.com. Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!
RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments