Whereas decreasing the sugar in modern-day margaritas received’t make them a well being meals, it could be the flavour you’re searching for or decelerate your fee of consumption. For a lot of, a low sugar margarita recipe can also be useful for blood sugar administration, whether or not for diabetes or temper reactions. If you happen to’re up for just a little tart and pure sweetness on this scrumptious summer time beverage, maintain studying!
Why Select Much less Sugar?
Added sweeteners similar to agave, bitter combine, and lime syrup all contribute to excessive sugar content material in typical restaurant margaritas. If you happen to’re shopping for margarita combine at house, you’re normally getting a better sugar content material, too. I don’t need you to be afraid of sugar – it’s an power supply and ought to be loved! Nonetheless, in some folks, the after-effects of excessive sugar consumption paired with alcohol can embrace blood sugar and temper fluctuations in addition to digestive misery. Turning to artificially sweetened mixes and syrups is probably not the very best reply both. Learn extra about these from my good friend and fellow dietitian Mary Ellen Phipps, who focuses on diabetes diet.
Many don’t notice that any quantity of alcohol consumption can lead to small to massive blood sugar drops in these with diabetes, together with athletes and energetic people with Sort I. Add further sugar into the combo and it may very well be extra substantial. Having this low sugar recipe readily available may help you get pleasure from a drink with out extreme unintended effects.
To handle blood sugar even higher together with your low sugar margarita recipe, have it alongside or proper after a meal wealthy in protein, fiber and wholesome fat. These vitamins assist gradual the absorption of each the alcohol and the sugar, leading to much less excessive metabolic responses to the sugar and a decrease probability of metabolic blood sugar responses to the alcohol. My lentil tacos pair completely!
Naturally Flavored Low Sugar Margaritas
If you’d like just a little taste, you aren’t alone! You possibly can maintain your margarita tasting extra tart and maintain it naturally sweetened by merely including 1-2 tablespoons of a brightly coloured juice. A few of my favorites embrace beet and pomegranate since they simply add interesting coloration in addition to a noticeable taste with out including very a lot. I are likely to pour a “splash” or add the juice of a small blood orange, however 1-2 tablespoons is ideal. Tropical juices can be enjoyable, similar to mango, pineapple or guava. Bonus, you’re getting some antioxidants to steadiness out the oxidation from alcohol.
Low Sugar Margarita Recipe
This low sugar margarita recipe is a scrumptious traditional with choices to boost taste and coloration with pure sugar. Cheers!
- 1 1/2 oz silver tequila
- 1/2 oz orange liqueur
- juice of 1/2 recent lime
- 1-2 tbsp juice of selection
- 1 cup ice
- juice from wedge of lemon or orange optionally available
Add all elements to a cocktail shaker, cowl, and shake vigorously for 15-20 seconds.
Pour into any cocktail or margarita glass and revel in!