You already know that chemical odor of latest mat straight out of the field? That may’t be good to your deep pranayama respiration. However are there truly toxins in your yoga mat that might hurt your well being?
Yoga is an earthy, religious observe rooted in historical Hindu and Buddhist traditions. However most individuals who observe yoga could be shocked to know simply what number of toxins and carcinogens (sure, cancer-causing chemical compounds) are hidden in trendy yoga mats.
Alternatively, some yoga mats are usually not essentially poisonous, however they’re horrible for the surroundings. Polyurethane, foam, and plastic might be round perpetually and are tough to recycle or reuse. One thing has acquired to present!
Fortunately, as individuals are turning into extra eco-conscious, there’s a rising abundance of environmentally pleasant and non poisonous yoga mats. Lots of them are fairly reasonably priced and much more useful than commonplace toxin-laden mats.
This grasp information contains our favourite non-toxic yoga mat manufacturers, the place to seek out them, and decide one of the best eco pleasant yoga mat to your observe.
In spite of everything, in the event you’re going to be working towards on a mat every single day, you need to ensure that it’s secure to your well being.
Fast Picks: 7 Most Eco Pleasant Yoga Mats
- Prime Choose: Brentwood Dwelling Natural Yoga Mat
- Greatest Cork Yoga Mat: Gurus Roots Cork Yoga Mat
- Greatest Latex Free Choice: Dwell Effectively 360 Natural Cotton Yoga Mat
- Greatest Pure Rubber Yoga Mat: JADE YOGA Concord Yoga Mat
- Greatest Pure Jute Mat: Ajna Pure Jute Yoga Mat
- Greatest Biodegradable Mat: Manduka eKo Yoga Mat
- Finances Choose: Gaiam Cork Yoga Mat
The Greatest Eco-Pleasant Yoga Mats, In contrast
Are some yoga mats poisonous?
Most yoga mats are created from artificial rubber or plastics, that are predominately petroleum byproducts. They are often handled with a variety of poisonous chemical compounds resembling VOCs, PVC, phthalates, synthetic dyes, adhesives, flame retardants, antimicrobials, and heavy metals.
VOCs, or Unstable Natural Compounds in Yoga Mats
VOCs, or unstable natural compounds, are breathable gases that may trigger adverse well being impacts like complications, nausea, allergic reactions, mind and neurological points, liver harm, and even fertility points.
VOCs are present in furnishings, paint, carpet, and sure, yoga mats. Analysis reveals that indoor VOC concentrations could be as much as 10 instances increased than open air, that means this pollutant could possibly be filling your yoga studio or house yoga room with out you even realizing it.
In yoga mats particularly, VOCs are mostly laced into the antimicrobials, anti-static therapies, adhesives, coloured dyes, and organophosphate flame retardants. They off-gas repeatedly all through the lifetime of the mat and should turn into much more problematic in sizzling yoga settings.
To make issues worse, VOCs are a greenhouse gasoline that contributes to local weather change and harms the surroundings. If this seems like a serious disruption to your pranayama respiration, it’s!
Backside Line: Select licensed VOC-free or low-VOC yoga mats by making certain your mat is created from pure supplies.
The Downside with PVC in Yoga Mats
Whereas VOC’s could also be infused into a variety of supplies, the core composition of many yoga mats is polyvinyl chloride (PVC). This materials is sturdy, light-weight, and simple to govern in a manufacturing facility setting to make every part from yoga mats to flooring. However PVC comprises a recognized carcinogen known as vinyl chloride that we’re instantly uncovered to when working towards yoga on an artificial mat.
PVC is usually marketed as artificial latex. Some PVC mats are manufactured with lead, cadmium, chlorine, mercury, and different heavy metals. Mainly, it takes lots of chemical compounds to create a flexible, rollable mat out of inflexible PVC.
Backside line: PVC is a carcinogen. If you wish to go the non-toxic route, keep away from PVC yoga mats in any respect prices.
Phthalates, Hormone Disruption, and Sizzling Yoga Risks
There’s a shocking hazard to sizzling yoga class that most individuals don’t pay any consideration to. It’s not the temperature, the intense flexibility, or the heavy breathing- it’s the potential cancer-causing chemical compounds leaching out from yoga mats beneath excessive warmth situations.
Phthalates are utilized in yoga mats to make them extra pliable. They’re linked to hormonal disruption, bronchial asthma, start defects, and a variety of different well being issues). And beneath heat situations, they have a tendency to leach out, cling to mud particles, and get inhaled. Whereas these plasticizers might make for an additional versatile, smooth, and sticky yoga mat, they’re positively not price probably harming your well being.
Many mats are marketed as “phthalate free”, however there’s nonetheless one other caveat. They could possibly be sneaking in one other lesser recognized plasticizer that could possibly be equally dangerous.
Backside line: Keep away from artificial supplies (PVC, TPE, artificial rubber, and many others.) which can be mostly laced with phthalates. Take note of greenwashing. Phthalate-free a greater possibility, however doesn’t essentially imply the model is secure. And in the event you observe sizzling yoga or Bikram, be further conscious of what’s in your yoga mat.
Polyester is Non-Poisonous however Environmentally Damaging
Lately, polyester has turn into a extra common different to PVC in yoga mats as a result of it’s safer for human well being. Whereas that is in all probability true, the issue with polyester is its energy-intensive manufacturing that generates giant quantities of air pollution. Making polyester releases important quantities of carbon monoxide, acetaldehyde and 1,4-dioxane into the ambiance. It could actually additionally trigger runoff of acids, iron, and ammonia into close by waterways.
Backside Line: Polyester could also be a greater possibility to your well being, however it’s not environmentally pleasant.
Keep away from the ‘Yoga Mat Chemical’, azodicarbonamide
Azodicarbonamide, or ADA, is a controversial chemical foaming agent that has been utilized in yoga mats to create that spongy, supportive texture. After being coined the “yoga mat chemical”, investigative journalism from the Environmental Working Group additionally uncovered that ADA is used as a meals additive in over 500 meals merchandise with little or no security oversight from the FDA.
In yoga mats and different family merchandise, ADA is mostly combined with PVC, rubber, and polymer plastics to create tiny gasoline bubbles that create that malleable, light-weight really feel. However when it’s heated (in a sizzling yoga class for instance), azodicarbonamide releases carcinogens like ethyl carbamate and immunosuppressing chemical compounds.
The World Well being Group has discovered that ADA is linked to bronchial asthma, respiratory points, and irritation.
Backside Line: Most artificial yoga mats are in danger for holding ADA. Whereas it’s within the means of being banned in meals merchandise, it will probably nonetheless be imported in non-edible merchandise. Keep away from it by selecting pure supplies.
Are Lululemon mats non poisonous?
Whereas we love Lululemon’s unbelievable leggings and athleisure put on, their yoga mats have some questionable supplies. Their traditional “The Matt 5mm” is product of 55% Pure rubber, 23% Artificial rubber, 15% Polyurethane, 5% Polyester, and a pair of% Nylon.
Right here’s a security breakdown of these supplies:
- Pure rubber: Over half of Lulu’s mat composition is FSC licensed pure rubber, which is sustainable and comes from pure rubber bushes (although it does comprise latex). So not less than half of this mat is non poisonous and eco pleasant.
- Artificial rubber: Synthetic elastomer synthesized from petrochemicals byproducts, might comprise carcinogens like 1,3-butadiene and styrene.
- Polyurethane: There’s some controversy within the trade about whether or not polyurethane is secure or not, however we do know that it comprises possible carcinogens known as isocyanates. Foam manufacturing can be very polluting and might pose some lung most cancers danger to staff.
- Polyester: Non-toxic however environmentally dangerous to provide.
- Nylon: Non-toxic however energy-intensive to provide.
Backside Line: Lululemon yoga mats are usually not essentially the most poisonous on the market, however they’re not absolutely non-toxic both. You should purchase a way more eco pleasant yoga mats just like the Brentwood Dwelling Natural Yoga Mat at an identical value level.
Is Manduka yoga mat non poisonous?
Manduka yoga mats are made with PVC however apparently examined for dangerous substances. The PRO Sequence is licensed STANDARD 100 by OEKO-TEX®️ (12.HUS.17706 | Hohenstein HTTI), that means they’re purportedly sustainable and semi non-toxic. These mats are 100% latex free and artificial, that means they aren’t created from pure supplies. Sadly we don’t have a precise breakdown of what’s inside them.
Nonetheless, Manduka does will get sustainability factors for his or her new mat recycling program, Dwell On, which helps you to recycle your outdated mat for simply $10 with any new mat buy.
Backside Line: Manduka in all probability provides essentially the most sustainable PVC yoga mat you’ll find. It’s licensed and third celebration examined for toxins. However the supplies are usually not pure.
Greatest 7 Eco Pleasant Yoga Mats
Sustainable yoga mats don’t have to interrupt the financial institution. Our prime picks are all in related value factors to the most well-liked yoga manufacturers, however they’re utterly secure to your well being and the surroundings.
This is likely one of the solely 100% GOTS (International Natural Textile Normal) licensed natural cotton yoga mats with a 100% FSC-certified pure rubber latex base. Natural yoga mats are made with supplies sourced instantly from nature and grown with none pesticides or artificial chemical compounds.
That is the ultra-sustainable yoga mat of our goals. It’s utterly non-toxic, eco-friendly, and biodegradable while you’re completed with it. There are not any hidden supplies: simply natural cotton on the highest and pure rubber from bushes on the underside.
The mat is cushiony, non-slip, and tremendous comfy on tender joints. The latex decrease portion stays nonetheless and grips the ground whereas including further help to your asanas. The higher cotton texture wicks away moisture and is tremendous straightforward to throw within the washer after a sweaty sizzling yoga class.
Plus, it’s licensed Local weather Impartial and Licensed Vegan!
Greatest Cork Yoga Mat:
GURUS Sweat Proof Sturdy Cork Yoga Mat 5mm Thick Non Slip Train Mat for Dwelling Exercise
Of all of the cork yoga mats in the marketplace, Gurus stands out for his or her eco friendliness, versatility, and stability. The model is devoted to chemical free merchandise and is partnered with Bushes for the Future to make sure they offer again. The cork and rubber are each ethically sourced and utterly free from any of the carcinogens in standard poisonous yoga mats. Pure cork comes from the cambium (outer bark) of cork oak bushes, that means they don’t must be minimize right down to repeatedly yield sustainable cork.
The mat itself is loopy versatile, with a naturally antimicrobial cork higher and a 100% pure rubber decrease layer. Either side can be utilized and simply wiped down.
At 5mm, the density is extremely comfy in your joints and rivals all the highest rivals. It’s non-slip and nice for Bikram in addition to traditional Vinyasa or Hatha courses. The cork truly will get extra grippy when it will get moist, so that you don’t have to fret about sweating buckets on this mat.
Greatest Latex Free Choice:
Dwell Effectively 360 Handmade Natural Cotton Yoga Mat Pure Yoga Mat – Train, Exercise, & Health Rug…
Whether or not you’re allergic to artificial latex or pure rubber, this latex-free possibility is allergy-friendly and smooth in your pores and skin. The Dwell Effectively mat is actually a 100% cotton rug that’s designed particularly for yoga.
It’s 78″ x 27″ in measurement and 4mm thick. At simply 2 kilos, it’s tremendous light-weight and transportable. The fabric itself takes a little bit of getting used to after utilizing an everyday yoga mat, however it is extremely comfy and non-slip
Lengthy earlier than artificial yoga mats, rugs had been the go-to for historical yogis. These are lots like the normal Mysore yoga mats utilized in India by Ashtanga practitioners.
A word on pure rubber latex:
I personally have struggled my total life with an intense latex allergy (like throat closing, bronchial asthma assault, full physique rash, rush to the hospital kind of allergy). Nonetheless, I finally found that I solely had that response to artificial latex in balloons, gloves, and sure, poisonous yoga mats (that wasn’t a enjoyable a yoga class…)
Once I experimented with pure rubber latex (with an EpiPen available), I found that I wasn’t allergic in any respect. Actually, I now sleep on an natural latex mattress and use an natural latex yoga mat. My anecdotal expertise tells me that I could also be allergic to all these nasty chemical compounds in artificial rubber, and not the latex from pure rubber bushes.
*This isn’t medical recommendation. Seek the advice of together with your physician you probably have a rubber or latex allergy.
Greatest Pure Rubber Yoga Mat:
JADE YOGA – Concord Yoga Mat (3/16″ Thick x 24″ Extensive x 74″ Lengthy – Coloration: Olive Inexperienced)
JADE YOGA was the primary within the yoga trade to return out with utterly pure rubber yoga mats. This mat is made with 100% pure tree rubber and free of poisons or synthetics. It has nice grip and stability for each pose.
All Jade merchandise are made within the USA and time-tested by model devotees for many years. These mats final perpetually and really feel so good in your joints.
We additionally love the eco pleasant mission of this model. With Bushes for the Future, Jade Yoga vegetation a tree for each product offered.
Greatest Pure Jute Mat:
Ajna Natural Yoga Mat – Pure Jute Yoga Mats – Massive Non Slip Eco Pleasant Yoga Mats with Carrying…
In contrast to cork yoga mats, jute fibers (also referred to as golden fiber) received’t flake or crack over time. This pure jute fiber mat is extremely sustainable, 100% pure, and naturally non-slip. It’s made to repel sweat and soak up shock so that you’ve loads of traction and luxury with out risking publicity to dangerous toxins.
This Australian woman-owned model has a powerful ethos and a dedication to giving again by planting bushes for every mat offered. They make sure that all of their mats are free from latex, phthalates, heavy metals, and different toxins. Plus, their mats are lovely and embrace a 100% cotton carrying strap.
Greatest Biodegradable Mat:
Manduka eKO Yoga Mat -Premium 5mm Thick Journey Mat, Eco Pleasant, Pure Tree Rubber, Superior…
On the subject of eco pleasant yoga mats, we’re glad that huge manufacturers like Manduka have lastly jumped on the bandwagon. Although a few of their different merchandise comprise recognized toxins, this specific mat is remarkably chemical-free and beneficial by yoga lecturers around the globe.
It’s made with 100% pure tree rubber and free of poisonous foaming, brokers, azodicarbonamide, PVC, and dangerous plasticizers. It’s 5mm thick for superior joint cushioning, making it nice for any kind of yoga session. It has a rippled floor for added traction. We additionally love that this mat is really easy to wash with a fast wipe down.
Take into account that this mat does have a reasonably robust odor out of the field, nevertheless it isn’t that nasty chemical odor from standard mats. The pungent odor comes from the pure tree rubber and dissipates over time. Cleansing with a diluted apple cider vinegar answer may help eliminate it.
Gaiam Cork Yoga Mat | Pure, sustainable cork print design stops odors | Non-toxic TPE Rubber…
At beneath $40, you actually can’t beat Gaiam’s cork yoga mat possibility. Though this mat has a TPE rubber backing, we nonetheless love pure cork higher. It has spectacular traction and will get even softer when damp in sizzling rooms.
This cork mat is fairly dang sustainable, however its toxin degree is unclear. The cork itself is produced from sustainably managed cork bushes, however the TPE rubber backside may have hidden chemical compounds. Nonetheless, it’s tremendous reasonably priced, non-slip, cushiony, and retains funky smells out.
What’s the healthiest yoga mat?
The Brentwood Dwelling Natural Yoga Mat is likely one of the solely 100% natural cotton and pure rubber latex yoga mats in the marketplace. This mat is free from any toxins or dangerous chemical compounds and is produced from natural cotton farms and rubber tree plantations which can be by no means handled with pesticides or artificial chemical compounds.
What’s the most non poisonous yoga mat?
Non poisonous yoga mats are made with out dangerous VOCs, PVC, plasticizers, foams, heavy metals, phthalates, or different poisonous chemical compounds present in mainstream yoga mat manufacturers. Essentially the most non-toxic possibility we’ve discovered is the Gurus Roots Cork Yoga Mat created from 100% sustainable cork and pure tree rubber latex.
What’s a pure yoga mat?
Pure yoga mats are made with supplies like cork, pure rubber, jute, cotton, and natural fibers. They’re free from the dangerous chemical compounds present in PVC, TPE, artificial rubber, plastic, and different widespread toxin-laden yoga mat elements.
What makes a yoga mat eco pleasant?
Eco pleasant yoga mats are non-toxic and environmentally acutely aware from manufacturing till the tip. They’re created from nature-sourced supplies like pure rubber, cork, jute, cotton, or wool. They’re both 100% biodegradable (can decompose on the finish of their lifespan) or could be recycled into one thing new.
Are yoga mats unhealthy for the surroundings?
PVC, TPE, foam, and artificial rubber yoga mats could be extremely dangerous for the surroundings and human well being. They’re manufactured with poisonous chemical compounds like VOCs, azodicarbonamide, isocyanates, plasticizers, phthalates, lead, cadmium, chromium, and different heavy metals. Most yoga mats are additionally doomed to the landfill as a result of they aren’t biodegradable and usually not recycled. Selecting an eco pleasant yoga mat ensures that you’re working towards in alignment together with your ethics and retaining toxins out of your pranayama respiration.
What can I exploit as an alternative of yoga mat?
Key Takeaways: Learn how to Discover
Your yoga observe is all about therapeutic your physique and thoughts by acutely aware motion. However standard yoga gear might have you ever inhaling poisonous chemical compounds within the course of.
If you wish to reduce your publicity to VOCs and carcinogens whereas decreasing your carbon footprint, go for an eco pleasant non poisonous yoga mat. Eco pleasant supplies like cork, jute, pure tree rubber, and natural fibers are higher for the planet and your well being in comparison with a PVC mat or a normal yoga mat.
Have you ever tried any of those mats? Tell us what you thought!