Wednesday, December 7, 2022
HomeHealthKSI Weight Loss - Well being Yogi

KSI Weight Loss – Well being Yogi

KSI Weight Loss

KSI Weight Loss: Olajide Olayinka William’s “JJ” Olatunji professionally acknowledged as KSI is a well-liked English rapper, boxer, and YouTuber. Aside from these two professions, he’s CEO of Misfits Boxing & the co-owner of the vitality drink agency Prime Hydration. All Over The Place, his second studio album debuted at No 1 place. 

KSI has an enormous fan following on all the social media platforms. KSI has a loopy fan following who retains a watch on his each element. Lately KSI has snatched the complete web customers’ consideration in direction of him by shedding weight and constructing an attention grabbing physique picture. So, right here we’re going to talk about KSI Weight Loss exercise routine  & KSI Weight Loss weight loss program plan for his physique picture transformation intimately.

KSI Weight Loss

KSI Physique Stats 

Physique Stats  Items 
Top 5 ft. 10 inches or 1.78 m 
Weight 77 Kg 
Age 29 years 
Chest 44 inches 
Waist  32 inches 
Biceps  21 inches 

Additionally Learn: Jake Paul Exercise Routine and Weight loss plan Plan


KSI Weight Loss 

KSI has caught up with practising intense exercises in a spit and sawdust MMA health club. He was actually getting ready onerous for his “ 2 fights in 1 evening” bouts which had been in opposition to the Mexican Skilled boxer Luis Alcarez Pineda and the rapper Swarmz. 

He places in a variety of work within the health club to attain a strong physique determine. He has proven his typical boxing exercise session the place he practiced workouts like accomplice drills, shadow boxing, and extra. As per KSI, he likes to do boxing as a result of it supplies him with drive and goal. Additionally, he seems like doing intense exercises challenges his physique to push tougher daily, and as soon as he achieved that he tries to maintain on pushing. 


KSI Weight Loss Exercise Routine 

KSI feels that when he will get contained in the boxing ring all of the onerous work that he has executed is price it. KSI Weight Loss exercise routine for constructing a strong physique is so rigorous and crammed with typical boxing exercises the place he must sweat quite a bit within the health club. He follows a well-designed exercise regime the place neck workouts, a sweaty shoulder complicated, shadow boxing, and so on are current. So, let’s take a look at his exercises:- 

KSI Weight Loss Workout Routine 

KSI Weight Loss Exercise Routine

KSI’s Shoulder Conditioning Complicated 

Every train talked about beneath must be carried out at the least for 30 seconds earlier than continuing to the subsequent one. 


Neck Coaching Workout routines 

This train works properly for the muscular tissues of the forearm, deltoid, higher and center traps, and lats. On this train, as it is advisable to maintain the barbell utilizing your fingertips, it boosts grip power whereas including muscular tissues to your yoke. 


This exercise does wonders for the muscular tissues of the traps, deltoids, and forearms. This train will assist you for higher muscle growth & strengthen your grip. 


  • Inclined weighted neck extension – 

This train is useful for the muscular tissues of the levator scapulae, splenius, higher traps, and sternocleidomastoid. That is an efficient train for smaller muscular tissues of the neck and in addition strengthens the pinnacle & neck. 


Power Coaching Workout routines 

Units & Reps: 4 units of 8 reps 

Relaxation: 1.5 minutes in between units 

The again squat is a perfect train for constructing double-leg power for footballers. 



  • Single-leg dumbbell RDL 

Units & Reps: 3 units of 10-12 reps 

Relaxation: 1 minute in between units 

This exercise is included as a result of it includes hip-dominant motion engaged on the hamstrings. Additionally, this train helps in constructing steadiness and stability across the knee, ankle, and hip joints. 


Units & Reps: 3 units of 10-12 reps 

Relaxation: 1 minute 

This train helps to construct power in numerous planes of movement. Additionally, it helps in strengthening the abductors. 

That’s all particulars we get & collected relating to KSI Weight Loss exercise routine that he follows for weight reduction and physique transformation. He has constructed the fittest physique picture by sticking to the correct weight reduction exercise regime. If you wish to attain a match and toned physique determine like KSI then attempt to observe each day workouts with a nutritious diet.

Additionally Learn: Ethan Payne Exercise Routine and Weight loss plan Plan


KSI Weight Loss Weight loss plan Plan

KSI Weight Loss weight loss program plan for his weight reduction interval was uncommon but nutritious. He focuses on having low carbs and fat infused foodstuff. Quite he likes to devour meals which have proteins, fibers, and minerals in good amount. KSI additionally likes to drink loads of water all through the day to stay hydrated and intoxicated. For his weight reduction, he has minimize out junk or unhealthy meals fully. 

KSI Weight Loss Diet Plan

KSI Weight Loss Weight loss plan Plan

Let’s catch out on the wholesome consuming habits of a vegan follower YouTuber. Right here is the notable KSI Weight Loss Weight loss plan Plan intimately:-  

Is KSI a Vegan?

Sure, KSI is a vegan. 



  • Hedgerow smoothie
  • Rosemary shortbread 
  • Apple and blend berry crumble 



  • Tofu and Oyster mushrooms
  • Autumn Plum Idiot
  • Beany Bangers & Mash with Onion Gravy 



  • Apple bakewell tart 
  • Stewed Rhubarb with Orange 
  • Dry nuts & seeds 



  • Yorkshire stew 
  • Mushroom & Lentil Cottage Pie
  • Pean and Ham soup ( smoked tofu ) 

That is all data we’ve got related to the KSI weight loss program plan for weight reduction. Throughout his weight reduction journey, he adopted nutritious and well-planned consuming habits to manage extra energy. So, people who find themselves in search of a weight reduction weight loss program can take some insights from the KSI common wholesome consuming habits. 

Additionally Learn: Logan Paul Exercise Routine and Weight loss plan Plan

Positive Recharge
Positive Recharge
Hi, and welcome to Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!


Please enter your comment!
Please enter your name here

Most Popular

Recent Comments