The best low-carb meals are sometimes the very best! This eggs and veggie bowl positively matches the invoice. It’s packed stuffed with goodness and lifeless easy to place collectively. When you’ve tried it as soon as, it would virtually definitely turn into considered one of your new go-to breakfast meals.
This dish combines a lot of nutrient-rich meals. Cauliflower is a superb supply of protein, eggs present a lot of calcium, whereas the kale helps to spice up your fiber ranges. Mixed with recent herbs, garlic, and onion, this dish will make sure you really feel full for longer, all with out the necessity for any carb-rich elements.
This bowl of deliciousness will be cooked up in a single skillet. All it’s essential to do is sauté the veggies and herbs, and spices after which switch them to your serving bowl. As soon as that’s carried out, fry a few eggs, and when cooked, place them on prime of the veggie combination. Sprinkle on some recent parsley and luxuriate in!
If you happen to don’t like all of the elements on this recipe, be at liberty to swap them out for one thing you do like. One well-liked alteration is changing the kale with spinach. The selection is yours. No matter means you cook dinner this recipe, it’s positive to be a winner.
Yields 2 servings of Keto Simple Eggs & Veggie Bowl
- 3 tablespoon avocado oil, divided
- 1/4 medium yellow onion, sliced
- 1 teaspoon recent garlic, minced
- 8 ounce cauliflower, riced
- 4 ounce kale, chopped
- Salt and pepper to style
- 2 tablespoon recent parsley, chopped
- 4 massive egg
1. Measure out and put together the entire elements.
2. In a frying pan over medium warmth, add half of the avocado oil and sliced onion. Prepare dinner till the onion turns into translucent (about 3 – 4 minutes). Add within the minced garlic.
3. Take away stalks from kale and discard. Chop the leaves.
4. Add the riced cauliflower together with the kale leaves into the frying pan.
5. Stir and canopy with lid for about 5 minutes whereas cooking, then take away the lid and cook dinner for five extra minutes. Season with salt and pepper.
6. Utilizing the opposite half of the avocado oil, add that right into a separate frying pan. Crack the eggs and cook dinner them sunny facet up.
7. Slide the eggs on prime of the kale and cauliflower.
8. Season with parsley. Serve instantly and luxuriate in!
This makes a complete of two servings of Keto Simple Eggs & Veggie Bowl. Every serving comes out to be 389 energy, 31.8g fats, 6.5g internet carbs, and 17.3g protein.
|3.00 tablespoon avocado oil||361||40.9||0||0||0||0|
|0.25 medium yellow onion||10||0||2.4||0.3||2.1||0.3|
|1.00 teaspoon recent garlic||4||0||0.9||0.1||0.9||0.2|
|8.00 ounce cauliflower||52||1.1||9.3||5.2||4.1||4.1|
|4.00 ounce kale||32||1||6.4||2.3||4.1||2.2|
|0.00 none salt and pepper||0||0||0||0||0||0|
|2.00 tablespoon recent parsley||3||0.1||0.5||0.3||0.2||0.2|
|4.00 massive egg||315||20.9||1.6||0||1.6||27.6|
|Per Serving (/2)||389||31.8||10.5||4.1||6.5||17.3|