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Keto Rooster Fennel and Celery Salad


What’s to not love about this hen, fennel, and celery salad? It’s packed stuffed with protein, has a lot of crunchy veggies, and is served with a wealthy and creamy dressing. This dish could be made all 12 months spherical and makes an incredible lunch or dinner for your self, or whip it up in case you’re having family and friends over.

Keto Chicken Fennel and Celery Salad Second

There are a number of steps to make this dish, however the result’s undoubtedly definitely worth the effort. Begin by cooking the seasoned hen breast in a skillet. Rooster breast is a superb supply of protein and comprises a lot much less fats than different cuts of hen. Whereas your hen is cooking away, make the crunchy salad by chopping the entire veggies up after which including them to a bowl. They not solely style nice however fennel and celery are additionally packed stuffed with nutritional vitamins and minerals. Lastly, you make up the zingy dressing after which combine it by means of the veggies earlier than platting up your meal. Serve up and luxuriate in!

When you’ve got any leftovers, this dish makes an incredible lunch the following day as it’s served chilly. In the event you don’t like all of the elements on this recipe, you possibly can simply swap them out for different elements that you simply want. Go forward and provides this tasty, nutritious salad a strive!

Yields 2 servings of Keto Rooster Fennel and Celery Salad

The Preparation

  • 10 ounce boneless, skinless hen breast
  • Salt and pepper to style
  • 1 tablespoon ghee
  • 1 medium fennel
  • 2 medium celery
  • 4 tablespoon mayonnaise
  • 1 teaspoon lemon juice
  • 1 teaspoon dijon mustard
  • 1 tablespoon contemporary dill, chopped

The Execution

1. Measure out and put together all of the elements.

2. Season the hen with salt and pepper.

3. In a frying pan over medium warmth, add the ghee and permit to soften.

4. Add within the hen breast and let prepare dinner on either side for about 5 minutes or till inner temperature reaches 165F. Put aside.

5. Slice the fennel and celery.

6. In a bowl, mix the mayonnaise, dijon mustard, and lemon juice. Stir collectively to mix effectively.

7. Add the fennel and celery to a bowl. Combine within the dressing till coated.

8. Pair the celery and fennel with the hen breast. Get pleasure from!

Keto Chicken Fennel and Celery Salad Long

This makes a complete of two servings of Keto Rooster Fennel and Celery Salad. Every serving comes out to be 523 energy, 32.5g fats, 5.8g internet carbs, and 46.1g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
10.00 ounce boneless, skinless hen breast 468 10.2 0 0 0.0 87.9
0.00 none salt and pepper 0 0 0 0 0 0
1.00 tablespoon ghee 115 12.8 0 0 0 0
1.00 medium fennel 73 0.5 17.1 7.3 9.8 2.9
2.00 medium celery 12 0.1 2.3 1.2 1 0.5
4.00 tablespoon mayonnaise 374 41.2 0.3 0 0.3 0.5
1.00 teaspoon lemon juice 1 0 0.3 0 0.3 0
1.00 teaspoon dijon mustard 3 0.2 0.3 0.2 0.1 0.2
1.00 tablespoon contemporary dill 0 0 0 0 0 0
Totals 1046 65 20 8.7 11.6 92.1
Per Serving (/2) 523 32.5 10.2 4.4 5.8 46.1

Keto Rooster Fennel and Celery Salad

The Preparation

  • 10 ounce boneless, skinless hen breast
  • Salt and pepper to style
  • 1 tablespoon ghee
  • 1 medium fennel
  • 2 medium celery
  • 4 tablespoon mayonnaise
  • 1 teaspoon lemon juice
  • 1 teaspoon dijon mustard
  • 1 tablespoon contemporary dill, chopped

The Execution

  1. Measure out and put together the entire elements.
  2. Season the hen with salt and pepper.
  3. In a frying pan over medium warmth, add the ghee and permit to soften.
  4. Add within the hen breast and let prepare dinner on either side for about 5 minutes or till inner temperature reaches 165F. Put aside.
  5. Slice the fennel and celery.
  6. In a bowl, mix the mayonnaise, dijon mustard, and lemon juice. Stir collectively to mix effectively.
  7. Add the fennel and celery to a bowl. Combine within the dressing till coated.
  8. Pair the celery and fennel with the hen breast. Get pleasure from!

Notes

This makes a complete of two servings of Keto Rooster Fennel and Celery Salad. Every serving comes out to be 523 energy, 32.5g fats, 5.8g internet carbs, and 46.1g protein.

3.1

https://www.dominated.me/keto-chicken-fennel-and-celery-salad/

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Positive Rechargehttp://allthingsrelief.com
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