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Keto Rooster & Cauliflower Cacio e Pepe


This hen & cauliflower cacio e pepe recipe is a flavor-packed and keto-friendly dish that may be whipped up shortly. The time period “cacio e pepe” is Italian for “cheese and pepper,” that are the 2 primary elements/flavors of this dish. When combined, they produce a wealthy and energetic style sensation that the entire household will love.

Cauliflower Cacio e Pepe Second

To make this tasty recipe, begin by sautéing the cauliflower in a skillet with olive oil to get it good and crispy, which helps to launch a number of the sugars to provide it a stunning candy taste. In case you don’t have already got some cooked hen so as to add to the dish, you will want to cook dinner some hen breast at this level earlier than making the sauce.

As soon as the cauliflower is cooked via, it’s essential make a bechamel-style sauce, which incorporates the cheese and plenty of pepper. In our recipe, we substitute dairy milk with almond milk, which is way more keto-friendly—however don’t fear, the sauce nonetheless tastes superb!

As soon as all the elements are cooked, add all the elements into the pan and provides it an excellent combine. You possibly can then both serve it straight up or give it a pleasant crispy prime by including some further cheese and giving it a fast grill earlier than serving.

Yields 6 servings of Keto Rooster & Cauliflower Cacio e Pepe

The Preparation

  • 12 ounce cooked hen, shredded
  • 2 tablespoon olive oil
  • 4 tablespoon unsalted butter, divided
  • 1 medium cauliflower, lower into bite-sized florets
  • 2 teaspoon recent garlic, minced
  • Salt and pepper to style
  • 3/4 cup heavy cream
  • 3/4 cup unsweetened almond milk
  • 1 cup pecorino romano

The Execution

1. Measure out and put together all of the elements.

2. In a saucepan over medium warmth, warmth olive oil and half of the butter till the butter is melted.

3. Pour this right into a frying pan with the cauliflower. Prepare dinner for about 10 minutes till the cauliflower turns comfortable.

4. Add within the minced garlic, salt, and pepper. Stir to mix nicely.

5. In a saucepan over medium warmth, add the remainder of the butter.

6. Whisk collectively the heavy cream and unsweetened almond milk. Take away from warmth then add pecorino romano.

7. Add the milk sauce to the cauliflower and prime with the shredded cooked hen. Stir nicely to mix.

8. Serve scorching and season with extra black pepper. Take pleasure in!

Cauliflower Cacio e Pepe Long

This makes a complete of 6 servings of Keto Rooster & Cauliflower Cacio e Pepe. Every serving comes out to be 413 energy, 35.4g fats, 3.4g internet carbs, and 19.7g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
12.00 ounce cooked hen 748 44.2 0 0 0 78.2
2.00 tablespoon olive oil 239 27 0 0 0 0
4.00 tablespoon unsalted butter 407 46 0.1 0 0.1 0.5
1.00 medium cauliflower 132 2.9 23.6 13.2 10.4 10.4
2.00 teaspoon recent garlic 8 0 1.9 0.1 1.8 0.4
0.00 none salt and pepper 0 0 0 0 0 0
0.75 cup heavy cream 607 64.3 4.8 0 4.8 5
0.75 cup unsweetened almond milk 22 2 0.9 0.5 0.4 0.9
1.00 cup pecorino romano 314 25.7 2.9 0 2.9 22.9
Totals 2478 212.1 34.1 13.9 20.2 118.2
Per Serving (/6) 413 35.4 5.7 2.3 3.4 19.7

Keto Rooster & Cauliflower Cacio e Pepe

The Preparation

  • 12 ounce cooked hen, shredded
  • 2 tablespoon olive oil
  • 4 tablespoon unsalted butter, divided
  • 1 medium cauliflower, lower into bite-sized florets
  • 2 teaspoon recent garlic, minced
  • Salt and pepper to style
  • 3/4 cup heavy cream
  • 3/4 cup unsweetened almond milk
  • 1 cup pecorino romano

The Execution

  1. Measure out and put together all of the elements.
  2. In a saucepan over medium warmth, warmth olive oil and half of the butter till the butter is melted.
  3. Pour this right into a frying pan with the cauliflower. Prepare dinner for about 10 minutes till the cauliflower turns comfortable.
  4. Add within the minced garlic, salt, and pepper. Stir to mix nicely.
  5. In a saucepan over medium warmth, add the remainder of the butter.
  6. Whisk collectively the heavy cream and unsweetened almond milk. Take away from warmth then add pecorino romano.
  7. Add the milk sauce to the cauliflower and prime with the shredded cooked hen. Stir nicely to mix.
  8. Serve scorching and season with extra black pepper. Take pleasure in!

Notes

This makes a complete of 6 servings of Keto Rooster & Cauliflower Cacio e Pepe. Every serving comes out to be 413 energy, 35.4g fats, 3.4g internet carbs, and 19.7g protein.

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