How does a tasty and nutritious pizza sound? Even higher, a keto-friendly pizza that has the entire flavors however not one of the carbs? If that appears like one thing you’d get pleasure from, these keto cabbage pizzas will likely be a deal with.
Because the title suggests, the bottom of those pizzas is crispy cabbage. To make the crispy cabbage pizza bases, it’s worthwhile to lower a contemporary inexperienced cabbage into thick slices (rounds) after which bake them till cooked via and crispy. When the cabbage cooks, it transforms from barely bitter to candy and silky-smooth. It’s good for a pure pizza base.
As soon as the cabbage bases are prepared, merely add a layer of mustard as a base sauce after which prime them off with corned beef, onions, and cheese for the pizza “filling.” The pizzas are then baked till cooked the entire methods via and crispy on the highest and backside.
Our filling for this recipe is Irish-inspired and gives you with numerous vitality with out consuming any carbs. Nonetheless, in the event you choose you’ll be able to swap the corned beef for bacon or ham or some other meat and in addition add different greens too like capsicums or courgettes.
When individuals first see cabbage getting used as a pizza base, they’re typically skeptical however rapidly change their minds once they take their first chew. Give this recipe a attempt for lunch or dinner, we promise you and your loved ones received’t be dissatisfied!
Yields 4 servings of Keto Cabbage Pizzas
The Preparation
- 1 tablespoon olive oil
- 28 ounce inexperienced cabbage
- 2 tablespoon entire grain mustard
- 8 ounce corned beef
- 4 ounce cheddar cheese
- 1/4 cup inexperienced onion, chopped
- Salt and pepper to style
The Execution
1. Measure out and put together all of the elements. Preheat oven to 450F.
2. Line a baking sheet with parchment paper.
3. Slice the cabbage in half then into smaller slices, making the “dough” of the pizza. Drizzle with olive oil and season with salt and pepper. Roast these within the oven for 15 – 20 minutes.
4. Chop up the inexperienced onions and the corned beef.
5. As soon as the cabbage is able to take out of the oven, smear the entire grain mustard onto the cabbage items. High with corned beef and shredded cheddar cheese. Bake within the oven for about 5 minutes simply till the cheese is melted.
6. Garnish with inexperienced onions. Serve and luxuriate in!
This makes a complete of 4 servings of Keto Cabbage Pizzas. Every serving comes out to be 343 energy, 24g fats, 8.1g web carbs, and 19.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.00 tablespoon olive oil | 119 | 13.5 | 0 | 0 | 0 | 0 |
| 28.00 ounce inexperienced cabbage | 198 | 0.5 | 46 | 19.8 | 26.2 | 10.1 |
| 2.00 tablespoon entire grain mustard | 19 | 1 | 2 | 1.3 | 0.6 | 1.2 |
| 8.00 ounce corned beef | 569 | 43.1 | 1.1 | 0 | 1.1 | 41.2 |
| 4.00 ounce cheddar cheese | 458 | 37.8 | 3.5 | 0 | 3.5 | 25.9 |
| 0.25 cup inexperienced onion | 8 | 0.1 | 1.8 | 0.7 | 1.2 | 0.5 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 1372 | 95.9 | 54.3 | 21.7 | 32.5 | 78.8 |
| Per Serving (/4) | 343 | 24 | 13.6 | 5.4 | 8.1 | 19.7 |
The Preparation
- 1 tablespoon olive oil
- 28 ounce inexperienced cabbage
- 2 tablespoon entire grain mustard
- 8 ounce corned beef
- 4 ounce cheddar cheese
- 1/4 cup inexperienced onion, chopped
- Salt and pepper to style
The Execution
- Measure out and put together all of the elements. Preheat oven to 450F.
- Line a baking sheet with parchment paper.
- Slice the cabbage in half then into smaller slices, making the “dough” of the pizza. Drizzle with olive oil and season with salt and pepper. Roast these within the oven for 15 – 20 minutes.
- Chop up the inexperienced onions and the corned beef.
- As soon as the cabbage is able to take out of the oven, smear the entire grain mustard onto the cabbage items. High with corned beef and shredded cheddar cheese. Bake within the oven for about 5 minutes simply till the cheese is melted.
- Garnish with inexperienced onions. Serve and luxuriate in!
Notes
This makes a complete of 4 servings of Keto Cabbage Pizzas. Every serving comes out to be 343 energy, 24g fats, 8.1g web carbs, and 19.7g protein.
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