This tasty blueberry spinach smoothie recipe is a good keto-friendly choice so that you can simply whip up for breakfast or a snack through the day. It accommodates a lot of clear and long-lasting vitality sources similar to spinach, pea protein, avocado, and blueberries to present you an vitality enhance if you want it most.
Our expertly formatted recipe is designed in order that it received’t mess along with your blood sugar ranges, and if consumed within the morning, it’ll set you up brilliantly for the day forward and make sure you make higher meals selections for lunch and different snacks.
Our recipe accommodates each avocado and spinach, however don’t fear, these two greens don’t overpower the flavour profile. It is because when combined with coconut milk, almond milk, and blueberries, the smoothie combination receives a lot of pure sweetness with out the necessity for any refined sugars.
The hemp seeds on this smoothie recipe are additionally extremely useful when consumed as they assist to offer you much more protein and wholesome fat. Hemp seeds are additionally recognized to offer you amino acids that assist enhance your coronary heart well being and hold your blood strain at an optimum degree.
If you happen to’re in search of a brand new go-to smoothie recipe that’s excessive in protein and accommodates a lot of wholesome nutritional vitamins and minerals, give this blueberry and spinach smoothie a attempt. You received’t be upset!
Yields 2 servings of Keto Blueberry Spinach Smoothie
The Preparation
- 1/2 cup full fats canned coconut milk
- 1 cup unsweetened almond milk
- 1 cup child spinach
- 3/4 cup frozen blueberries
- 1/2 medium avocado, peeled + pitted
- 23 gram pea protein
- 1 tablespoon hemp seeds, shelled
The Execution
1. Measure out and put together all of the substances.
2. Mix the entire substances collectively in a blender. Avoid wasting blueberries for a garnish. Mix till easy.
3. Pour into glasses. Garnish with blueberries. Get pleasure from instantly!
This makes a complete of two servings of Keto Blueberry Spinach Smoothie. Every serving comes out to be 302 energy, 23.4g fats, 9g internet carbs, and 13.9g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.50 cup canned coconut milk | 223 | 24.1 | 3.2 | 0 | 3.2 | 2.3 |
| 1.00 cup unsweetened almond milk | 29 | 2.6 | 1.2 | 0.7 | 0.5 | 1.2 |
| 1.00 cup child spinach | 7 | 0.1 | 1.1 | 0.7 | 0.4 | 0.9 |
| 0.75 cup frozen blueberries | 59 | 0.7 | 14.2 | 3.1 | 11 | 0.5 |
| 0.50 medium avocado | 150 | 13.9 | 7.8 | 6.1 | 1.7 | 1.8 |
| 23.00 gram pea protein | 81 | 0.4 | 1.5 | 0.7 | 0.7 | 17.9 |
| 1.00 tablespoon hemp seeds | 55 | 4.9 | 0.9 | 0.4 | 0.5 | 3.2 |
| Totals | 604 | 46.7 | 29.7 | 11.8 | 18 | 27.7 |
| Per Serving (/2) | 302 | 23.4 | 14.9 | 5.9 | 9 | 13.9 |
Keto Blueberry Spinach Smoothie
The Preparation
- 1/2 cup full fats canned coconut milk
- 1 cup unsweetened almond milk
- 1 cup child spinach
- 3/4 cup frozen blueberries
- 1/2 medium avocado, peeled + pitted
- 23 gram pea protein
The Execution
- Measure out and put together all of the substances.
- Mix the entire substances collectively in a blender. Avoid wasting blueberries for a garnish. Mix till easy.
- Pour into glasses. Garnish with blueberries. Get pleasure from instantly!
Notes
This makes a complete of two servings of Keto Blueberry Spinach Smoothie. Every serving comes out to be 302 energy, 23.4g fats, 9g internet carbs, and 13.9g protein.
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