We love these keto blueberry muffins and we predict you’ll too. Made with numerous wholesome substances, like almond flour, coconut oil, blueberries, and almond milk, these muffins are certain to be a success with the entire household. Since they’re made with almond flour, they’re low-carb, so are good for folks on the keto eating regimen.
Making these muffins is tremendous straightforward, it solely requires 5 steps. You begin by combining the dry substances collectively into a big mixing bowl after which including the moist substances. After that, combine all of them collectively. As soon as combined, replenish a muffin baking tray (the recipe yields 12 muffins) after which bake till your muffins are golden brown on high. Lastly, as soon as cooled, you’ll be able to ice them with a beautiful citrus cream icing.
The advantage of this recipe is you may make some changes to fit your tastes. For instance, blueberries could be changed with one other berry selection or you’ll be able to add nuts or chocolate chips to provide them additional taste. The selection is yours!
Since these low-carb muffins are comprised of almond flour and don’t include preservatives, they’ll should be eaten inside a few days if stored on the kitchen counter. Alternatively, you’ll be able to hold them within the fridge in an air-tight container for per week. Subsequent time you’re eager to prepare dinner up a batch of candy treats, why not attempt these scrumptious blueberry muffins?
Yields 12 servings of Keto Blueberry Muffins
The Preparation
Blueberry Muffins:
- 2 1/2 cup almond flour
- 1/2 cup erythritol
- 2 teaspoon baking powder
- 1/4 teaspoon sea salt
- 1/4 cup butter, melted
- 6 tablespoon heavy cream
- 3 massive egg, room temp
- 1 teaspoon vanilla extract
- 1 tablespoon lemon zest
- 3/4 cup blueberries
Icing:
- 1/4 cup powdered erythritol
- 2 tablespoon heavy whipping cream
- 1 1/2 tablespoon lemon juice
The Execution
1. Measure out and put together all the substances. Preheat oven to 350F and line a muffin pan with liners.
2. Put almond flour, erythritol, baking powder, lemon zest, and sea salt in a bowl.
3. Stir till mixed effectively with a whisk.
4. Add within the melted butter, heavy cream, eggs, and vanilla extract. Whisk it collectively till mixed effectively.
5. Stir the blueberries into the combination.
6. Pour the batter into the muffin pan evenly. Prime with additional blueberries. Bake within the oven for 20 minutes or till a toothpick inserted comes out clear.
7. Make the icing by combining the powdered erythritol, heavy whipping cream, and lemon juice collectively in a bowl.
8. Stir the icing till mixed effectively.
9. Utilizing a spoon, drizzle the icing excessive of the blueberries as soon as they cool barely.
10. Serve and luxuriate in!
This makes a complete of 12 servings of Keto Blueberry Muffins. Every serving comes out to be 231 energy, 20.4g fats, 4g internet carbs, and 7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 2.50 cup almond flour | 1621 | 140 | 61.6 | 36.4 | 25.2 | 58.8 |
| 0.50 cup erythritol | 19 | 0 | 0 | 0 | 0 | 0 |
| 2.00 teaspoon baking powder | 5 | 0 | 2.6 | 0 | 2.5 | 0 |
| 0.25 teaspoon sea salt | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.25 cup butter | 407 | 46 | 0 | 0 | 0 | 0.5 |
| 6.00 tablespoon heavy cream | 303 | 32.1 | 2.4 | 0 | 2.4 | 2.5 |
| 3.00 massive egg | 236 | 15.7 | 1.2 | 0 | 1.2 | 20.7 |
| 1.00 teaspoon vanilla extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
| 1.00 tablespoon lemon zest | 3 | 0 | 1 | 0.6 | 0.3 | 0.1 |
| 0.75 cup blueberries | 63 | 0.4 | 16.1 | 2.7 | 13.4 | 0.8 |
| 0.25 cup powdered erythritol | 1 | 0 | 0 | 0 | 0 | 0 |
| 2.00 tablespoon heavy whipping cream | 101 | 10.7 | 0.8 | 0 | 0.8 | 0.8 |
| 1.50 tablespoon lemon juice | 4 | 0 | 1.3 | 0.2 | 1.1 | 0.1 |
| Totals | 2776 | 245 | 87.5 | 39.9 | 47.6 | 84.4 |
| Per Serving (/12) | 231 | 20.4 | 7.3 | 3.3 | 4 | 7 |
The Preparation
- Blueberry Muffins:
- 2 1/2 cup almond flour
- 1/2 cup erythritol
- 2 teaspoon baking powder
- 1/4 teaspoon sea salt
- 1/4 cup butter, melted
- 6 tablespoon heavy cream
- 3 massive egg, room temp
- 1 teaspoon vanilla extract
- 1 tablespoon lemon zest
- 3/4 cup blueberries
- Icing:
- 1/4 cup powdered erythritol
- 2 tablespoon heavy whipping cream
- 1 1/2 tablespoon lemon juice
The Execution
- Measure out and put together all the substances. Preheat oven to 350F and line a muffin pan with liners.
- Put almond flour, erythritol, baking powder, lemon zest, and sea salt in a bowl.
- Stir till mixed effectively with a whisk.
- Add within the melted butter, heavy cream, eggs, and vanilla extract. Whisk it collectively till mixed effectively.
- Stir the blueberries into the combination.
- Pour the batter into the muffin pan evenly. Prime with additional blueberries. Bake within the oven for 20 minutes or till a toothpick inserted comes out clear.
- Make the icing by combining the powdered erythritol, heavy whipping cream, and lemon juice collectively in a bowl.
- Stir the icing till mixed effectively.
- Utilizing a spoon, drizzle the icing excessive of the blueberries as soon as they cool barely.
- Serve and luxuriate in!
Notes
This makes a complete of 12 servings of Keto Blueberry Muffins. Every serving comes out to be 231 energy, 20.4g fats, 4g internet carbs, and 7g protein.
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