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Keto Baked Oatmeal Bowl – Dominated Me


When going onto a keto weight loss plan, many individuals have to surrender previous meals that they beloved consuming often. A kind of meals is oats. However with just a little little bit of effort, there are nice keto-friendly oat alternate options that you may whip up at residence. This baked oatmeal recipe is considered one of them.

Keto Baked Oatmeal Bowl Second

Our expertly formulated recipe comprises a number of wholesome protein from pea protein, flaxseed meal, and cream cheese. We mix the protein base with some sweetness from raspberries and stevia, that are nice low-carb sources of sweetness that don’t include refined sugars. Almond flour, chia seeds, and almond milk additionally present a number of vital antioxidants. Total, it is a very wholesome recipe that also manages to style superb.

This dish could be whipped up in simply three easy steps. Begin by blitzing up the nuts and seeds in a meals processor, and as soon as they’ve changed into a paste, add the moist elements to the meals processor. When you’ve obtained a pleasant easy combination, the ultimate step is so as to add it to a microwave-safe bowl and microwave it till cooked. Easy as that.

This recipe makes an amazing fast and simple breakfast that’s packed stuffed with goodness. In the event you’re on the lookout for a brand new breakfast to attempt, give this keto-friendly oat bowl a attempt. You’re going to adore it!

Yields 1 serving of Keto Baked Oatmeal Bowl

The Preparation

  • 1/4 cup pecans
  • 1 tablespoon golden flaxseed meal
  • 1 teaspoon chia seeds
  • 1/2 teaspoon baking powder
  • 2 tablespoon almond flour
  • 30 gram pea protein
  • 1 teaspoon stevia/erythritol mix
  • 1/4 teaspoon salt
  • 1 ounce cream cheese, softened
  • 1/2 cup raspberries
  • 1/4 cup unsweetened almond milk

The Execution

1. Measure out and put together all of the elements.

2. In a meals processor, add the dry elements: pecans, golden flaxseed meal, chia seeds, baking powder, almond flour, protein powder, stevia, and salt. Pulse collectively till easy. Switch to a bowl.

3. Add within the softened cream cheese, almond milk, and raspberries into the identical bowl because the dry elements. Whisk to mix collectively.

4. Switch to a microwavable bowl. Microwave for 1-2 minutes.

5. Garnish with additional raspberries. Take pleasure in!

Keto Baked Oatmeal Bowl Long

This makes a complete of 1 serving of Keto Baked Oatmeal Bowl. Every serving comes out to be 559 energy, 40.9g fats, 9g internet carbs, and 33.4g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
0.25 cup pecans 180 18.7 3.6 2.5 1.1 2.4
1.00 tablespoon golden flaxseed meal 35 2.7 1.9 1.8 0.1 1.2
1.00 teaspoon chia seeds 19 1.2 1.7 1.4 0.3 0.7
0.50 teaspoon baking powder 1 0 0.6 0 0.6 0
2.00 tablespoon almond flour 81 7 3.1 1.8 1.3 2.9
30.00 gram pea protein 106 0.5 1.9 1 1.0 23.4
1.00 teaspoon stevia/erythritol mix 1 0 0 0 0 0
0.25 teaspoon salt 0 0 0 0 0 0
1.00 ounce cream cheese 97 9.6 1.2 0 1.2 1.7
0.50 cup raspberries 32 0 7.3 4 3 0.7
0.25 cup unsweetened almond milk 7 0.7 0.3 0.2 0.1 0.3
Totals 559 40.9 21.6 12.6 9 33.4
Per Serving (/1) 559 40.9 21.6 12.6 9 33.4

The Preparation

  • 1/4 cup pecans
  • 1 tablespoon golden flaxseed meal
  • 1 teaspoon chia seeds
  • 1/2 teaspoon baking powder
  • 2 tablespoon almond flour
  • 30 gram pea protein
  • 1 teaspoon stevia/erythritol mix
  • 1/4 teaspoon salt
  • 1 ounce cream cheese, softened
  • 1/2 cup raspberries
  • 1/4 cup unsweetened almond milk

The Execution

  1. Measure out and put together all the elements.
  2. In a meals processor, add the dry elements: pecans, golden flaxseed meal, chia seeds, baking powder, almond flour, protein powder, stevia, and salt. Pulse collectively till easy. Switch to a bowl.
  3. Add within the softened cream cheese, almond milk, and raspberries into the identical bowl because the dry elements. Whisk to mix collectively.
  4. Switch to a microwavable bowl. Microwave for 1-2 minutes.
  5. Garnish with additional raspberries. Take pleasure in!

Notes

This makes a complete of 1 serving of Keto Baked Oatmeal Bowl. Every serving comes out to be 559 energy, 40.9g fats, 9g internet carbs, and 33.4g protein.

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https://www.dominated.me/keto-baked-oatmeal-bowl/

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Positive Rechargehttp://allthingsrelief.com
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