Sunday, September 25, 2022
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Keto Bahn Mi Rice Bowl


Bahn mi is a well-known Vietnamese sandwich that features seasoned meat, pickled greens, mayo, and a touch of spice that’s then served up in a contemporary bread roll. This bahn mi rice bowl has all of the flavors and goodness of the unique however replaces the carb-heavy bread roll with fried cauliflower rice to create a keto-friendly bowl of deliciousness.

Bahn Mi Rice Bowl Second

Protein is delivered on this recipe by means of low-fat floor pork flavored with garlic, chili, and an assortment of different spices. You then add the cooked pork to the bowl on prime of some contemporary spinach together with calmly fried cauliflower rice. The dish is topped off with aromatic cilantro, fish sauce, and creamy mayo.

To present your bowl some further crunch, add a contemporary coleslaw to the aspect. That is additionally an effective way to spice up your vitamin and mineral consumption with out including a lot to the general calorie rely. 

This bahn mi rice bowl is ideal for each dinner and lunch and may be put collectively shortly. Given the simplicity of this recipe, it’s an awesome one to make for a household dinner or for those who’ve received buddies coming over. Give it a go as we speak. It’s certain to turn into a well-recognized sight in your weekly meal plan!

Yields 2 servings of Keto Bahn Mi Rice Bowl

The Preparation

  • 1 1/2 ounce spinach
  • 1 tablespoon mayonnaise
  • 1 teaspoon chili-garlic paste
  • 1 cup cauliflower rice
  • 2 teaspoon olive oil
  • 1/2 teaspoon unseasoned rice vinegar
  • 8 ounce floor pork
  • Salt and pepper to style
  • 1/4 teaspoon crushed pink pepper flakes
  • 1/4 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon fish sauce
  • 1/2 cup coleslaw combine
  • 2 tablespoon contemporary cilantro, chopped

The Execution

1. Measure out and put together all the elements.

2. Put the spinach in containers.

3. In a bowl, mix the mayonnaise and the chili-garlic paste. Combine collectively properly.

4. In a frying pan over medium warmth, add within the olive oil, unseasoned rice vinegar, and cauliflower rice. Cook dinner for five – 6 minutes.

5. Place the cooked cauliflower rice into the containers with the spinach.

6. Clear out the frying pan and add the bottom pork, salt and pepper, crushed pink pepper flakes, cumin, garlic powder, onion powder, and fish sauce. Combine all collectively and cook dinner for 8 – 12 minutes or till there’s no extra pink.

7. Put the seasoned floor pork within the containers with coleslaw combine, chopped cilantro, and the spicy mayo. Serve and revel in!

This makes a complete of two servings of Keto Bahn Mi Rice Bowl. Every serving comes out to be 416 energy, 34.3g fats, 3.4g web carbs, and 20.7g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1.50 ounce spinach 10 0.1 1.6 1 0.6 1.3
1.00 tablespoon mayonnaise 94 10.3 0.1 0 0.1 0.1
1.00 teaspoon chili-garlic paste 7 0.5 0.4 0 0.3 0.4
1.00 cup cauliflower rice 25 0.3 5 2 3.0 1.9
2.00 teaspoon olive oil 80 9 0 0 0 0
0.50 teaspoon unseasoned rice vinegar 0 0 0 0 0 0
8.00 ounce floor pork 596 48.1 0 0 0 36.7
0.00 none salt and pepper 0 0 0 0 0 0
0.25 teaspoon crushed pink pepper flakes 1 0.1 0.3 0.1 0.1 0.1
0.25 teaspoon cumin 2 0 0.2 0.1 0.2 0.1
0.50 teaspoon garlic powder 5 0 1.2 0.1 1 0.3
0.25 teaspoon onion powder 2 0 0.5 0.1 0.4 0.1
0.25 teaspoon fish sauce 1 0 0.1 0 0.1 0.1
0.50 cup Coleslaw Combine 8 0 1.7 0.7 1 0.3
2.00 tablespoon contemporary cilantro 0 0 0.1 0.1 0 0
Totals 832 68.5 10.9 4.2 6.7 41.3
Per Serving (/2) 416 34.3 5.5 2.1 3.4 20.7

The Preparation

  • 1 1/2 ounce spinach
  • 1 tablespoon mayonnaise
  • 1 teaspoon chili-garlic paste
  • 1 cup cauliflower rice
  • 2 teaspoon olive oil
  • 1/2 teaspoon unseasoned rice vinegar
  • 8 ounce floor pork
  • Salt and pepper to style
  • 1/4 teaspoon crushed pink pepper flakes
  • 1/4 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon fish sauce
  • 1/2 cup coleslaw combine
  • 2 tablespoon contemporary cilantro, chopped

The Execution

  1. Measure out and put together all of the elements.
  2. Put the spinach in containers.
  3. In a bowl, mix the mayonnaise and the chili-garlic paste. Combine collectively properly.
  4. In a frying pan over medium warmth, add within the olive oil, unseasoned rice vinegar, and cauliflower rice. Cook dinner for five – 6 minutes.
  5. Place the cooked cauliflower rice into the containers with the spinach.
  6. Clear out the frying pan and add the bottom pork, salt and pepper, crushed pink pepper flakes, cumin, garlic powder, onion powder, and fish sauce. Combine all collectively and cook dinner for 8 – 12 minutes or till there is no extra pink.
  7. Put the seasoned floor pork within the containers with coleslaw combine, chopped cilantro, and the spicy mayo. Serve and revel in!

Notes

This makes a complete of two servings of Keto Bahn Mi Rice Bowl. Every serving comes out to be 416 energy, 34.3g fats, 3.4g web carbs, and 20.7g protein.

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https://www.dominated.me/keto-bahn-mi-rice-bowl/

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Positive Recharge
Positive Rechargehttp://allthingsrelief.com
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