Kassandra Reinhardt, the face behind fashionable YouTube channel, Yoga with Kassandra, tells us of her journey into yoga, the significance of apply and why bitesize may be higher
Whether or not you’re an everyday yogi or are simply beginning out, it’s possible you’ll be aware of Kassandra Reinhardt – or not less than her YouTube channel, Yoga with Kassandra.
As one of many first instructors to embrace on-line educating, Kassandra is on a mission to assist others really feel nice by way of yoga, and with over 230 million views, it’s clear the bitesize, accessible strategy is resonating. So what’s subsequent for Kassandra and her +2 million group?
Hello Kassandra, when did your yoga journey start?
I began yoga at 18 years outdated with out understanding a lot about it. I grew up doing ballet and all the time struggled with my flexibility, so a buddy advised I attempt yoga. I took a number of drop-in courses right here and there, and ultimately discovered a instructor and a mode that I actually resonated with. I preferred how yoga positioned no emphasis on the best way I seemed, and as an alternative centered on mindfulness and private progress. I ended up leaving the world of dance and fully immersing myself in yoga.
As soon as I understood the richness of this religious apply, I knew I wished to dive deeper and study extra. After a number of years of practising, I took my first instructor coaching and haven’t seemed again since.
Do not forget that this can be a apply about embracing the journey, there isn’t a vacation spot
Inform us extra about your bitesize strategy to yoga
I’ve all the time believed that doing just a little little bit of yoga on daily basis is extra highly effective and efficient than doing a one-hour session as soon as every week. Longer periods on the mat are actually great, however not all the time lifelike to suit into individuals’s each day lives, so I wished to present college students permission to embrace a “much less is extra” philosophy.
Our yoga apply is a lot greater than poses we do on our yoga mat, it’s additionally in the best way we deal with ourselves and others, and the way we present up on the planet.
By spending just a little little bit of time on daily basis transferring mindfully with our breath, we will remind ourselves of what issues and are available again to our heart.
Can anybody apply yoga?
Within the west, we’ve come to consider yoga as a strictly bodily apply, nevertheless it additionally encompasses breathwork, meditation, ethics and philosophy. When you can breathe, you are able to do yoga!
If motion isn’t accessible for individuals for any purpose, practising pranayama or breath management is a wonderful place to begin, as is meditation. For these involved in asana or yoga poses as a newbie, I all the time suggest beginning off gradual.
We’re fortunate to stay in a day and age the place a lot is accessible to us free of charge on the web, so I’m assured that there’s an internet yoga class on the market for everybody. Seek for ‘beginner-friendly yoga courses’ and keep in mind that this can be a apply about embracing the journey, there isn’t a vacation spot.
Props are a good way to make yoga poses extra accessible, however newcomers practising at house usually don’t have any. As an alternative, you may substitute conventional props like blocks, bolsters and straps with home items equivalent to thick books, dense cushions and blankets and belts.
I preferred how yoga positioned no emphasis on the best way I seemed, and as an alternative centered on mindfulness and private progress
You usually embrace an affirmation initially of your apply. Do you’ve any affirmations that we will use, for these days the place one doesn’t come to thoughts?
Listed here are my 5 favourite affirmations from my new “I Radiate Pleasure” card deck:
- I’m at peace with the stream of life.
- My shallowness is rising daily.
- Good issues are coming my means; I’m prepared for them.
- I breathe in love and breathe out peace.
- I’m distinctive and it’s my best energy.
You’ve created lots of of movies, what are your favorite flows for sure instances of the day?
When you’re searching for a morning apply:
When you’re searching for a stretch after work:
When you’re searching for a apply to spice up power:
Lastly, what’s subsequent for Yoga with Kassandra?
In April, I’ll be launching my third 30-day yoga problem! This implies there shall be a brand new, free yoga class on my YouTube channel on daily basis from 1st – thirtieth April.
My earlier two challenges had lots of of hundreds of contributors from all around the globe, and I consider this third one shall be even greater and higher! I’ve put a number of work into it and I’m excited to share it. These tasks take months for me to create they usually require a number of my time and power, however thus far it has all the time been price it.
It’s actually particular to have the ability to join with individuals on this means and to encourage them so as to add even just a bit little bit of yoga to their on a regular basis lives.
Ottawa-based Yin and Vinyasa Yoga Teacher, YouTuber, and creator, Kassandra Reinhardt, is on a mission to assist others really feel nice with yoga. As one of many first yoga instructors to embrace on-line educating, her YouTube channel has grown to greater than 2.1 million subscribers and has over 230 million views.
Kassandra is the creator of “Yin Yoga: Stretch The Aware Means” (DK Books), has led yoga retreats internationally, and gives on-line workshops and in-person Yin Yoga coaching. Kassandra can also be the creator of the Yoga with Kassandra app, a supply for yoga with unique video content material, journaling options, and extra.
With over 2.3 million individuals in her on-line group, Kassandra has really supplied accessibility to yoga and he or she is increasing her experience additional, with the current launch of her guided yoga journal, My Yoga Journey: A Guided Journal, and her each day affirmation card deck, I Radiate Pleasure.