Posing is a elementary facet of bodybuilding that each competitor needs to be engaged on. All of that onerous work athletes put in is verified by the best way the physique is offered when dealing with the judges. Nobody is aware of extra about this than IFBB Professional League ladies’s bodybuilder Janeen Lankowski, who has gained extra Finest Poser awards than some other professional.
Lankowski joined Lenda Murray and Alina Popa on a latest episode of Femme Flex Friday to supply her experience on the follow of posing. One level she made early within the present is that you need to be comfy with your self earlier than you may attain your posing potential.
“It’s a presentation. It’s a presentation of your self. So, in case you’re going to really feel comfy in that look, you then’re going to slot in with it,” she stated. “I really feel comfy in my very own pores and skin.”
Feeling comfy onstage additionally consists of the sense of sound. Lankowski shared that the precise music could make all of the distinction.
“You need to discover a track that’s who you’re. It’s not a lot about what the viewers likes. It’s about you since you’re representing your self and your persona.”
Then, there’s placing the routine collectively. Other than understanding the basics of every pose and the music, Lankowski believes that you need to be taught to speak with the viewers with out talking.
“You need to speak to the viewers together with your eyes and your physique,” she instructed. “It’s not simply standing there and going ‘growth.’”
Final however not least, she had a suggestion of 1 factor to not do – ask the group to get louder.
“In the event you can’t get them if you first step onstage, simply don’t hassle.”
Lankowski additionally shared her private journey to get in bodybuilding in addition to what bodybuilding means to her. Go to www.wingsofstrength.com or subscribe to the Wings of Power YouTube channel to catch all episodes of Femme Flex Friday each week. New episodes air Fridays at 6 PM Easten time. You possibly can observe @femmeflexfriday on Instagram as nicely.